cook | The Elaine Dispo Journal

Posts Tagged ‘cook’

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Fitness & Foodie Friday: Health or Treat? Nooky Quickie

In ♥ & Soul, Community, Fitness Friday, Foodie Friday, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Sports, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 10/30/2015 at 09:00

While trick-or-treaters may be house-hopping and candy-popping this weekend, I’ll continue consuming my healthy supplements on the ☼daily!

Ginkgo Biloba: to promote mental focus

This initially got me through my studying for and taking my comprehensive examinations to complete my Master’s degree
I also took them as I prepared for my final semester exams, luminary comps (1st year) and candidacy (3rd year) to test for my Ph.D. coursework
I’m continuing them as I progress through my dissertation process

Centrum VitaMints®: to aquire essential nutrients in a tasty way

I’ve come a long way since my childhood Flinstones chewables ~ which I doubt are the best bet for my teeth with the acidity
I’m still not a fan of swallowing tablets without having water and food in handy
Therefore, I’m all about double-duty of fulfilling my ☼daily☼ needs while freshening my breath!

Of course, I don’t skimp on the actual food that I need to fuel my brain and body ~ which I’m actually including in an analogy between my marathon and my main statistical method (multiple regression) for my doc research!

Study Mode Trail Mix: Since almonds helped my bod during my 26.2-mi. course and my mind through my dissertation process, they were the main feature of this snack combo for the crunch + the Pumpkin Spice flavor along with the pumpkin cookies & candy, as well as more chocolate to cover these Brookside blueberries that also benefit the memory!

Speaking of my race, although I haven’t run as many long distances in awhile, I’ve fit in mini drills to keep my energy levels high while I’ve been drained from my dissertation, a.k.a., my doc docs …

Cheers to Pumpkin ♥Love♥: Starbucks Pumpkin Spice Latte VIA® PSL at home & Olive Garden Pumpkin Cheesecake to soothe my soul, body and brain as I update and practice my dissertation!

During my dedicated eating time (yes, I must make a meal break away from my computer, according to my Bestie Evie‘s birthday advice), I actually HIIT before I sit!

Olive Garden Leftovers from Ladies’ Night with the Holy Spiri† (counter-clockwise from bottom right): Chicken Cacciatorie & Cheese Manicotti (2 of my fave entrées rolled into 1) • Pasta e Fagioli w/ breadstick • Minestrone • Bestie Evie‘s Better-Than-Sex Brownie • Pumpkin Cheesecake (which took me 4 days to finish!) • Andes Mints ~ gotta ♥love♥ these after-dinner chocolate mints to cap off a classic OG meal!

While I wait for my chow to cook ~ simmering in the crock pot, boiling on the stove, or nooking in the oven/microwave/toaster ~ I do the following quick set(s), to induce more calorie-burning even after I’m done exercising:

Standing ♥Cardio♥

Jumping Jacks ~ chant your mantra
Run laps or lines (depending on space)

Floor/Mat/Carpet Core

Plank or Push-Ups (or mountain climbers)
Crunches or Sit-Ups (I prefer v-ups)
Dips (in reverse plank) ~ if time permits

More ♥Cardio♥

Dance ’til your ♥heart’s ♪content♫ ~ or your grub is ready

Stretch

Relieve those muscles after sitting at the computer desk and before sitting down to eat

Happy Early Halloween, All †Saints’ Day y el Día de los Muertos! ✌

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Foodie Friday: Fight Night & Game Grub ~ SBXLIX Edition

In ♥ & Soul, Community, Foodie Friday, Health, Home Sweet Home, Public Interest, Relationships, Sports, Weekly Wonders, What's Hot, Yours Truly on 02/06/2015 at 11:45

With last weekend being full of festivities, we were in great food and company! My LMT girl Lisa and her hubby hosted Fight Night (UFC main event: Anderson Silva post-2013 leg injury) on Super Bowl Sunday Eve! Then I watched the Big Game with my Papa Jun!

The commonalities between both meals were:

pizza (Little Caesar’s & Pizza Hut)
dip (Ranch & Nutella)
oodles of noodles (post-fight & pre-game)
veggies (fresh & roasted)

Fight Night Feast: {clockwise from top L} Little Caesar’s Pretzel Pizza from yours truly * fruit w/chocolate fondue made by yours truly (Nutella & Philadelphia Cream Cheese) * veggies w/Ranch dressing * slider sandwiches w/Dijon mustard, turkey & cheese (either Swiss or Munster)

Portion control: Lisa sliced the pizza into smaller pieces, so more could be up for grabs!

These slider sandwiches were a hit! Hands down: they scored a touchdown @ this table!

Fun fact: Did you know that you burn more calories than you consume when you munch on celery due to the crunch? Challenge accepted!

After the fruit was gone, a fellow cat mama & I turned to the carrots to dip into the chocolate!

To top off my plate, I had my green drink to toast!

Post-Fight: Rice Noodles w/meatballs ~ looks like this yummy bowl is Lisa‘s version of Pho!

Pre-Game: My Ramen w/Salsa + P.I. Cheese on Toast

Yes’sir, I AM the Ranch B*tch: from my salad to pizza (Supreme from the Hut)

Almond Joy Pie: filled w/Nutella but bittersweet due to the Seahawks’ SB loss

This post-game croissant-reminiscant breakfast: Cookie & Cocoa Butter Swirl goes nuts w/pecans & almonds ~ shaped like a ♥heart♥ for ♥Valentine’s♥ Day!