Posts Tagged ‘country’
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In Higher Ed , Motivational Monday , Politics , Pro-DiSPO , Public Interest , Weekly Wonders , What's Hot , Workin' Woman on 02/15/2016 at 06:00
Happy President’s Day!
Here’s a tribute to my personal favorite Commander-in-Chief, Ronald Reagan , whose 105th birthday would’ve been earlier this month ~ as well as to the Challenger Crew, whose crash took place just over three decades ago …
VIDEO
References to The Great Communicator :
R.I.P. ✌ also to my Lolo Tico
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In ♥ & Soul , Community , Health , Higher Ed , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Sports , Travel , Weekly Wonders , What's Hot , Workin' Woman , Workout Wednesday , Yours Truly on 11/11/2015 at 22:35
* V eterans * V ictory * V irtue
Please join yours truly as I salute and pay tribute to
This also is a special Veterans’ Day as I passed my full faculty defense according to GOD’s perfect plan !
While our military heroes engage in rigorous physical training, with PT tests that time:
1½-mi. runs
### push-ups
### sit-ups
I did my share of high impact activity to prepare my energy for this AM’s event …
Just like I’ve connected almonds with energy for my full marathon as an analogy for my multiple regression statistical analyses , I’ve tied in what worked for me on the days I passed my previous rounds :
Here’s my training session from yesterday to work both the lower and upper bod :
2 for Tuesday : Double Whammy beyond the Moons on my Hammy
Simultaneous Moves for 20 reps/set with body weight or light resistance (ankle or wrist wraps, dumb bells or bands)
Squats (legs ) & Shoulder Raises (delts and traps )
T-Bird Dead Lifts (booty ) & Rows (back )
Extensions 2 Ways ~ Standing (quads ) & Overhead (tris )
Curls 2 Ways ~ Standing (hams ) & Upward (bis )
Trunk Twist (core ) Curtsy Lunges (legs )
Ab -duction (inner thighs & waistline )
CHEERS to ALL of our service men and women in uniform who’ve
fought for our freedom, both in the States and overseas
bled for our country, earning themselves the Purple Heart
died for those freedoms, earning themselves the Flag
as well as ALL of our military families who experience the sacrifice.
Thank you, GOD, the Saints and the Angels for watching over us!!!
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In ♥ & Soul , Community , Feline Friday , Fitness Friday , Floral Friday , Foodie Friday , Foto Friday , Home Sweet Home , Public Interest , Relationships , Travel , Weekly Wonders , What's Hot , Yours Truly on 09/25/2015 at 20:45
Thank GOD It’s Fall !
Facing east for the moon risebackyard garden … Just another West Texas Friday night!
As much as ☼summer☼ is my favorite season (after all, that’s when my birthday takes place), I’m making the most out of autumn ~ especially going outside for crisp, fresh air !
I’m also all about Starbucks seasonal flavors☼summer’s fruitiness to these comfy delights :
My venti cold cup always comes in handy … for a discount & a drink to last me all ☼day!
Apparently, I was my local barista’s 1st customer to order a Toasted Graham Frappuccino ! #StarbucksLovers ♥ #trendsetter
Furthermore, football has kicked off into full swing!
Here are a few of my favorite things for fall …
Nine Fine Fall Flaves
1. Favorite Candle: my Bath & Body Works ‘ Salty Caramel *Dallas Cowboys* jack-o-lantern and Advent †cross† (I’m also all about BBW ‘s Pumpkin Pecan Waffles White Barn ‘s Thanksgiving Morning red Ardency Inn ♥Love♥ Cat lipstickpurple Vera Wang *Rockstar* lip glossBestie Evie )KleanKolor Double Rainbow paletteDulce Candy lip colors in a pill box for cheek colors!birthday gifts ~ specifically the scarf/shawl ~ and my recent online finds plus my Target scores ~ particularly the jeans and booties!Varsity Blues sr. yr. ), Friday Night Lights h.s. ), Remember the Titans Any Given Sunday The Longest Yard original )Grey’s ♥Anatomy counting down for the Season 12 premiere since the Season 11 finale ~ as a loyal fan for over a decade since the very beginning with the previous seasons on DVDCranberry Pie #DISPObustAFlow pick ? My personal faves include when I rocked out my abs live, No. 5 … I won our contest in 2013 as Lone Ranger ‘s Tonto 2014 as my Nurse Mom who was fine in 1969 ! Will I make a 3 -peat??
Actually, please allow me to add a 10th item:
My #1 Favorite for Fall: my ✌two✌ ♥cute, cuddly companions♥ with whom to softly snuggle for cozy comfort plus who keep me company while hard at work and welcome me home after hard at play !
CHEERS to this time of year!
audio book , Bush 41 , Bush 43 , CD , CDs , country , country music , Darius , Drake , Drinking Class , drive , fly south for the winter , George Bush , heart , heart songs , Heartbeat Song , hip hop , hip hop music , Homegrown Honey , iTunes , jam , jam out , jams , Kelly Clarkson , Lee Brice , mp3 , music , Musical Monday , Night Changes , One Direction , playlist , pop , pop music , President Bush , rap , rap music , road trip , Rucker , Selena , Selena Gomez , Selena Quintanilla , song , songs , soundtrack , style , Taylor Swift , The Heart Wants What It Wants , track , tracks , travel , Trip , Tuesday , tune , tunes , Winter Texan
In ♥ & Soul , Community , Health , Higher Ed , Home Sweet Home , Musical Monday , Politics , Pro-DiSPO , Public Interest , Relationships , Technology , Travel , Weekly Wonders , What's Hot , Workin' Woman , Yours Truly on 03/09/2015 at 12:50
During my 12-hour round road trip to and from S-TX …
My ♪jams♫ kept me company,
Along with one of my †CHRISTmas† gifts to my Dad !
Plus, I dug the perks of my Shell Fuel Rewards !
Syncing up my plastic to my membership account provides more perks!
Who doesn’t like $aving 20-cents per gallon of gas?
The Elaine Dispo Journal 