Posts Tagged ‘curl’
attire, beautiful, beauty, Beauty Tuesday, beYOUtiful, braid, braids, curl, curls, dress, evening wear, formal wear, hair, hair do, hair style, hairdo, hairstyle, makeup, platform heels, platforms, shoes, Sweetheart Ball, up-do, valentine, Valentine's Day, Valentine's Dinner Dance, Valentines, wardrobe
In ♥ & Soul, Beauty Tuesday, Community, Health, Home Sweet Home, Public Interest, Relationships, Weekly Wonders, What's Hot, Yours Truly on 02/10/2015 at 08:45
Happy 106th Birthday, LOLO TICO!!!
Bold Gold as the accent nail
Last Saturday, when I got ready for the ♥Valentine’s♥ dinner dance, I still stayed productive by hitting the park to dry my nails during a fun run & quickie workout
Many Shades of Pink
followed by a study session at Starbucks, + ♥Adoration♥ at the †Chapel† and Vigil †Mass† before spending the evening at the Country Club!
Walking uphill in these platforms is a workout in itself! No pole or 18 hole!
LMFAO‘s ♪Party Rock Anthem♫ & ♫Sexy & I Know It♪ come to my mind!
¿Tienes agua? My campaign for H2O + my attempt for this DISPO @ the Baby Grand Piano to pull a Cassey Ho #DISPObustAFlow
Despite insoles to alleviate the platform pain, I must admit that I suffered through shuffling (i.e., ♫Cupid Shuffle♪) + salsa y bailando en general yet still managed to have a blast!
Taking a break from dancing & photographing … Here’s how I did my hair (when it held up): I kept it braided all day ’til I got ready, then separated into 2 sections ~ teased the top & put into a braid to wrap around the bottom, which I curled.
Apple iPhone, beauty, beauty products, Beauty Tuesday, billfold, bold gold, braids, cornrows, curl, Delphine, gold, Goldilocks, hair, hair color, hair do, hairdo, hairstyles, highlights, iPhone, iPhone 6, iPhone 6 plus, ombré, Sonix, Sonix Delphine, Sonix phone case, wallet, wristlet
In Beauty Tuesday, Health, Higher Ed, Pro-DiSPO, Public Interest, Technology, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 01/13/2015 at 13:05
This 2 for Tuesday double-feature boasts about my bold gold products and my hair…
#128GB in gold b/c I always get the most memory📳 & stay bold! #SonixCases 💼 #Delphine 🌸 beautiful faces #iPhone6plusMadeItsWay 💸 #iPhone6plusMadeMyDay 🌅 #iPhone6fix ➕ #DISPObustAFlow 🎤 #DisposAlwaysFly 👊 #iPhone6plus 📲 #luxuriousNOfuss 👛
My gold obsession has taken new heights with my iPhone 6 plus📱 and its glamorous case that pair well with my wristlet👛!
Gold to store my gold and gold cards!
Now that my ombré tips slowly are fading as my roots grow out🙆, I’m still savoring💆 my highlights as much as I can before severing💇 them off.
Fresh: from getting my cornrows & the CHRISTmas HOLYday season
Once I got my crown👑 braided👧 ~ thanks to my long-time hairdresser, since the high sky‘s the limit with her ~ I curled💁 the bottom for Ladies’ Night! 💃
Braids, curls & dolled-up, oh my! ¡Estoy lista por Ladies’ Night!
FYI: I miss ’tis the CHRISTmas🎄 HOLYday🎅 season!
apparel, Back-to-School, beauty, Beauty Tuesday, Birthday, Birthday Girl, birthday girls, Birthdays, class, classes, clothes, clothing, curl, cut, dresses, hair, haircut, hairdo, hairstyle, makeup, outfit, outfits, school, student, students, studies, study, style, teach, teacher, teaching, Tuesday, wardrobe
In ♥ & Soul, Beauty Tuesday, Community, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 08/26/2014 at 13:00
🎊Birthday🎉 & 🍎Back-to-School🍏!!!
Last week (or shall I say, two weeks before then to include three full weeks), I rang in my BiG 3-3 and prepared to teach in my hometown this fall ~ after over five years of teaching in South Texas. Therefore, I had to get a minor makeover!
First, Evie‘s mom Maggie cut and curled my hair (as seen with A&A).
Then Dee and I celebrated together, and she added to my wardrobe👗!
Don’t Dee & I look hot in our maxi dresses?
On my actual Bday, we curled our hair!
Speaking of Dee, don’t she, Lisa and I all look fabulous as the August Birthday Baby Beauties💁?
Beautiful Bday Babes Lisa & Me
Love ’em like Sisters!
& of course, now that I’m exactly half my mom‘s age (she was my age when she gave birth to me), here’s an indicator of how I may look like when I’m double my age!
Good timing that Back-to-School was yesterday, due to my beauty gifts from Nanay & Sis!
Air Curler from Nanay
Birchbox from Joanne
HBD, GTD (Great Teacher DISPO)!!!
🙏RIP✌️, 👴Lolo Tico👼 on his 18th 💒Anniversary☝️
abductor, adductor, backside, Beast Mode, behind, booty, bum, butt, calf, calves, curl, curls, Exercise, extension, extensions, Fitness, glutes, gluteus maximus, hams, hamstrings, Health, leg, legs, lunge, lunges, moves, quadriceps, quads, raise, raises, routine, session, squat, squats, thighs, training, Wednesday, wellness, Workout, Workout Wednesday
In Health, Public Interest, Sports, Weekly Wonders, What's Hot, Workout Wednesday on 04/30/2014 at 08:00
Strut your stuff!
‘Tis the time to start baring your legs with shorts, skirts and dresses with higher hemlines and of course swimsuits!
Yesterday, I addressed feet and toes, and now we’re moving our way on up to those limbs attached! This training session will shape up your bottom half by keeping you limber and tightening up your tush so you can show off your stems in these warm days! (20x each)
Full Legs • Calves • Thighs • Butt
Recommended Resistance: wrap around weights for your ankles or resistance bands
Props: mat for laying exercises, stable chair for sitting exercise (leg extension*)
Let’s start our legs with a Squat Series for full leg sequence…
1. Narrow Squats: stand with feet together, squat to sitting position and raise to starting position (20x)
2. Squat Pulses: stand with feet facing forward and legs at hip width, squat low and raise halfway (20x)
3. Plié/Sumo Squats: stand in wide stance with feet facing out at 45* and legs last hip width, squat low and raise all the way up (20x)
—
Let’s step into our Lunge sets to keep working out our whole legs…
4. Side Lunges: stand in wide stance with feet facing forward, lunge to each side, alternating sides for each repetition (20x per leg)
5. Split Lunge Pulses: bend forward knee at 45* and drop backward knee toward floor one leg at a time, switch sides after set (20x per leg)
6. Lunge Box Step: start side lunge, followed by forward lunge, another side lunge, backward lunge and finish rep with one side lunge, then switch sides (4x per leg x 5 lunges per leg per rep = 20x)
—
Calves for your Bottom Halves
7. Calf Raises: stand with legs at hip width, start at tippy toes than lean back on ankles (20x)
—
Thigh Time
8. Leg Extension (quadriceps, top of your thighs): sit down on stable chair, extend legs out, your choice of one at a time per set, alternating sides or both at once (20x per leg)
9. Leg Curls (hamstrings, back of your thighs): stand with legs together OR position hands shoulder width apart and knees on mat, raise one foot at a time toward backside (20x per leg)
10. Leg Abduction (outer thighs): stand with legs together, raise one leg to the same side up to hip level, switch side after set OR lay on one side with legs straight out and lift top leg upward (20x per leg)
11. Leg Adduction (inner thighs): stand with legs together, raise one leg to the opposite side up to hip level, switch side after set OR lay on one side with top leg bent in front of you and lift bottom leg upward (20x per leg)
12. Clam Shell (overall thighs): lay on back with legs raised and heels together so knees face outward, bring knees together (20x)
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Wrap up this Round with Your Butt
13. Donkey Kicks (glutes): position hands shoulder width apart and knees on mat, raise flexed foot one at a time toward ceiling while clenching your glutes (20x per leg)
14. Bridge Pulses (thighs and glutes): lay on your back with feet flat and knees together, raise hips while separating your thighs and clenching your glutes (20x)
For more high time for thighs, here’s my Thigh Day Friday post, which I originally shared for the sake of my soccer student’s request for inner thighs!
For the remaining 2014 routines, please click on the following links:
Go Beast Mode!
To the tune of…
Wayback Wednesday: JRob took this at the Vela Wedding almost a decade ago! Click for more wedding wear!
ZZ Top’s
I sang “I’m Every Woman” as a tribute to the recently deceased Whitney Houston/Queen of the Night @ Karaoke Night a couple of years ago! Click for more warm weather wear!
She’s Got Legs
Representing my *DALLAS COWBOYS* on my 30th Birthday! Click for my Ball Calls on my ‘Boys & the NFL!
♫She knows how to use them…♪
beautiful, beautiful hair, beautiful hair day, beauty, beauty tip, bombshell hair day, braid, braids, cascade, cascade of waves, coach, Coach Gabrielle, Coach Gabrielle glasses, Coach Gabrielles, Coach glasses, collaboration, curl, curls, Gabrielle, Gabrielles, good hair day, great hair day, hair, hair care, hair day, hairstyle, limited edition, long beautiful hair, mane, Peter Pilotto, Peter Pilotto Target collaboration, Prabal Gurung, Prabal Gurung for Target, rave, raves, Target, Target Collaboration, tips, up-do, wave, waves, wonderful hair day
In Health, Home Sweet Home, Public Interest, What's Hot, Yours Truly on 02/24/2014 at 05:15
I had a beautiful hair day on this Sunday fun day ~ well, more like this whole weekend, actually!
First, I started with braiding my hair and pinning it up. Like my new Coach Gabrielle glasses?
[Dress by Peter Pilotto-Target Collaboration]
Then, when I went to church this morning, I took my hair down… & voila! Bouncy curls is where it’s @ (spritz mane w/holding spray or volumizing mousse, if desired).
[Top by Prabal Gurung for Target]
Now I know that this isn’t a brand-spankin’ new hair tip, but I just wanted to share 1 way of how a great hair day can lead into the next bombshell hair day =D
11:11 ~ make a wish!!!
The Elaine Dispo Journal 