appreciate , appreciation , cardio , cardiovascular , cardiovascular endurance , celebrate , celebration , Chicago Bears , Chicago Bears 1985 Super Bowl Champions , confidence , confident , Da Bears , dance , dances , dancing , dissertation , Exercise , Graduation , grapevine , groove , head , head bob , kick , kick off , kickoff , legs , line dance , line dancing , linedance , linedancing , move , movement , movements , NFL , pose , rep , repetitions , reps , set , sets , shuffle , Super Bowl , Super Bowl Shuffle , superhero , superhero pose , upper cut , upper cuts , uppercut , uppercuts , victory , Workout
In ♥ & Soul , Community , Health , Higher Ed , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Sports , Travel , Weekly Wonders , Workin' Woman , Workout Wednesday , Yours Truly on 12/09/2015 at 05:55
Back in 1985, all the way live: there was the ♪Super Bowl Shuffle♫ from Da Bears of Chicago
Three decades in between, with many line dances seen, another one comes to the ‘lene scene from this newest Dr. Dispo .
Wayback Wednesday : Watch That ♫Crank Dat♫ ♪ Soulja Girl♪ Ms. Dispo video
Series of Grapevines with Victory Moves
Grapevine to the left, kickoff
Grapevine to the right, kickoff
Grapevine to the front, kickoff
Grapevine to the back, kickoff
Freestyle, turn clockwise and repeat grapevine, this time with upper-cuts
Freestyle, turn clockwise and repeat grapevine, this time with shoulder rolls
reestyle, turn clockwise and repeat grapevine, this time with head bobs
Freestyle, turn clockwise and repeat grapevine, this time superhero pose
While there isn’t much to it, I”ve been happy to groove a little bit to it since a week ago to celebrate and appreciate!
VIDEO
Countdown to my Touchdown! Score ! Smile ! =D
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In ♥ & Soul , Community , Health , Higher Ed , Home Sweet Home , Motivational Monday , Movie Monday , Pro-DiSPO , Public Interest , Relationships , Sports , Technology , Travel , Weekly Wonders , What's Hot , Workin' Woman , Yours Truly on 08/10/2015 at 10:10
For a 💡dose🍊 of motivation :
My 👓Must-See👀 💿DVDs📀
Get Coached is a collection💾 of 🎬segments🎥 from 🌠winning🏆 🏉football🏈 📣coaches📢
4 NFL head coaches, including 2 Mikes ~ one (Singletary ) who played for another Mike (Ditka ) & the father (Buddy Ryan) of another featured coach (Rex Ryan ), + another one (Sean Payton ) who I actually reported on for one of my last doctoral classes
The Florida State Seminoles former coach (Bobby Bowden )
I also am including how their speeches🎤 ~ which are relevant not just in terms of athletic leadership, but 👔corporate💼 🏣business , as well ~ tie in with the 🌈exemplary💭 leadership theory that I’m exploring in my doctoral🎓 📜dissertation .
📢Cheers👏🏽 to 🏉NFL🏈 Preseason I 🎊2015🎉 👟kickoff!
The Elaine Dispo Journal 