Posts Tagged ‘dance’
awareness , beauty , Beauty Tuesday , bob , braid , Career , change , chop hair , Cocktail Dress , curl hair , cut hair , cutout , cutout dress , dance , deep v , deep v-neck , donate , donate hair , donation , dress , evening dress , fashion , fashionista , fix hair , Ghost & Stars , Ghost and Stars , hair , hair cut , hair do , hair donation , hair length , haircut , hairdo , hairstyle , layered cut , layered hair , layered look , layered looks , Locks of Love , long hair , makeover , Mardi Gras , Pantene , Pantene Beautiful Lengths , party dress , ponytail , pro , professional , professional look , raise awareness , Season , seasonal , sequin , sequined , sequined dress , sequins , shag , short hair , Side Show Dress , style , style hair , stylish , stylista , sweetheart , Sweetheart Ball , TBT , throwback , Throwback Tuesday , transition , trend , trendin' , trending , trends , trendsetter , trendsetting , V-Day , v-neck , valentine , Valentine's dance , Valentine's Day , Valentines , wig , wigs
In ♥ & Soul , Beauty Tuesday , Community , Health , Higher Ed , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Throwback Thursday , Travel , Weekly Wonders , What's Hot , Workin' Woman , Yours Truly on 01/19/2016 at 13:00
♪YES (not Oops) ~ I did it again♫
We’ll call this the Dr. Dispo makeover …
before I return to my So-Tex teaching assignment !
Hair -spiration:
appreciate , appreciation , cardio , cardiovascular , cardiovascular endurance , celebrate , celebration , Chicago Bears , Chicago Bears 1985 Super Bowl Champions , confidence , confident , Da Bears , dance , dances , dancing , dissertation , Exercise , Graduation , grapevine , groove , head , head bob , kick , kick off , kickoff , legs , line dance , line dancing , linedance , linedancing , move , movement , movements , NFL , pose , rep , repetitions , reps , set , sets , shuffle , Super Bowl , Super Bowl Shuffle , superhero , superhero pose , upper cut , upper cuts , uppercut , uppercuts , victory , Workout
In ♥ & Soul , Community , Health , Higher Ed , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Sports , Travel , Weekly Wonders , Workin' Woman , Workout Wednesday , Yours Truly on 12/09/2015 at 05:55
Back in 1985, all the way live: there was the ♪Super Bowl Shuffle♫ from Da Bears of Chicago
Three decades in between, with many line dances seen, another one comes to the ‘lene scene from this newest Dr. Dispo .
Wayback Wednesday : Watch That ♫Crank Dat♫ ♪ Soulja Girl♪ Ms. Dispo video
Series of Grapevines with Victory Moves
Grapevine to the left, kickoff
Grapevine to the right, kickoff
Grapevine to the front, kickoff
Grapevine to the back, kickoff
Freestyle, turn clockwise and repeat grapevine, this time with upper-cuts
Freestyle, turn clockwise and repeat grapevine, this time with shoulder rolls
reestyle, turn clockwise and repeat grapevine, this time with head bobs
Freestyle, turn clockwise and repeat grapevine, this time superhero pose
While there isn’t much to it, I”ve been happy to groove a little bit to it since a week ago to celebrate and appreciate!
VIDEO
Countdown to my Touchdown! Score ! Smile ! =D
atmosphere , baseball , baseball bat , Basketball , chores , cleaning , Dallas Cowboys , dance , dances , dancing. singing , double , Double Duty , Doubly Whammy , dresser , energized , energy , environment , Exercise , Fitness , Football , furniture , gardening , Health , home , homework , House , house chores , jam , jam out , jewelry , multi-task , multi-tasking , multitask , multitasking , music , personal space , physical , physical activity , physical fitness , physical wellness , Pump up the Jam , relax , relaxed , relaxing , shape , song , songs , soundtrack , territory , track , wellness , work , Workout , Workout Wednesday
In ♥ & Soul , Community , Health , Higher Ed , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Sports , Technology , Travel , Weekly Wonders , What's Hot , Workin' Woman , Workout Wednesday , Yours Truly on 10/07/2015 at 10:00
Since most of my energy and time are being spent on my dissertation , I’ve minimized my exercise
Sweaty Selfie : Shake Weight catches my reflection as I put in some action!
Yet I still fit it in
No need for the gym ~ I’ve got the gear that I need here, while sporting my fave teams: Dallas Mavericks * Dallas Cowboys Texas Rangers
As I catch up on chores
As I dust my dresser that have decor, I also display jewelry and photos that I score!
Both inside the house
And outdoors !
More watches to witness my fitness + parabands that my student’s son made for his how-to speech
My favorite physical activity:
Dancing !
I also ♫sing♪ to work out those vocal chords !
Wow, speaking of black & gold, my students ‘ homecoming is coming up …
Therefore, both my body and soul are refreshed!
'50s , 1950s , adhesive , animal , animals , apparel , beauty , Beauty Tuesday , belt , big hair , Birthday Party , blouse , bow , bowling shoes , bows , bracelet , camera , Cat , cats , checkered , class ring , class ring necklace , clothes , costume , creative , creativity , dance , dog , dogs , doo wop , earring , fashion , Feline , felines , foto , fotos , Fun , graduation ring , hair , hair do , hair ribbon , hairdo , hairstyle , high bun , jewelry , lace , letter jacket , letterman jacket , mode , music , necklace , OOTD , outfit of the day , party , pearl , pearl earring , pearl earrings , photo , photographer , photography , photos , picture , pictures , pink , poodle skirt , red , ribbon , ribbons , ring , shirt , shoot , skirt , snap , snapshot , song , style , teacher bracelet , theme , theme party , trend , trendsetter , up-do , wardrobe , white shirt
In ♥ & Soul , Beauty Tuesday , Community , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Sports , Travel , Weekly Wonders , What's Hot , Workin' Woman , Yours Truly on 02/24/2015 at 16:25
This past weekend, I took my latest photo gig to my fam friend’s 50th birthday party ~ ’50s style! Before I strapped on my cam and shot snaps, I strapped on my suspenders and shot a smile!
Since I seldom have time to shop, much less the money to invest on a full-fledged poodle skirt complete with petticoat
I just created labels from photos of real French poodles who I professionally photographed !
Presenting: my micro mini poodle skirt on a budget!
To complete the look: my high school varsity letterman jacket * my grad ring on a chain * my cat bobby socks * my bowling shoes {Stevies by Steve Madden }
My beloved felines seemed to think that I was looking fine!
My big champ cat is the #BOMBdotCom ~ as in the beautiful #photo bomb dot com!
Of course, my furr babies also make the purr fect
✌Deuces✌ That makes 2 for Tuesday Beauty
5 course , 5 courses , 5-course meal , beer , candy , cater , catering , cheesecake , Chocolate , chocolate cheesecake , chocolate heart , cookies & cream heart , cookies 'n' cream heart , cookies and cream heart , Country Club , dance , delicious , dessert , dinner , drink , elaborate , fancy , fine dining , five course , five courses , five-course meal , Food , foodie , Foodie Friday , good food , import , imported beer , imports , marble cheesecake , meal , party , Stella , Stella Artois , strawberry cheesecake , strawberry swirl cheesecake , supper , sweetheart , Sweetheart Ball , valentine , Valentine's Ball , Valentine's Day , Valentine's dinner , Valentine's Dinner Dance , Valentines , wining and dining , yummy
In ♥ & Soul , Community , Foodie Friday , Home Sweet Home , Public Interest , Relationships , Weekly Wonders , What's Hot , Yours Truly on 02/13/2015 at 12:55
We celebrated ♥Valentine’s♥ Day one week early at the Country Club !
Salad Spread : I’m all about the greens, & pasta is my weakness !
As always, the food was good!
Country Club caters well! A little bit of everything , from veggies to meat .
And the drinks were as well!
Stella Artois : my usual import @ the Country Club
Not to mention the dessert!
Wine & Chocolate: my kind of centerpiece !
Sweets …
Dessert Table : Cheesecake Collection
… from the Sweet …
Strawberry Swirl Cheesecake : complete w/a ♥heart ♥ @ the center
… by the Sweet …
Assorted Cheesecake : Chocolate * Strawberry * Original
… for the Sweet!
Double Chocolate : Chocolate Cheesecake w/Cookies & Cream ♥Heart♥
Happy Friday the 13th & ♥Valentine’s♥ Eve !
abs , arms , banana , banana ice cream , bananas , Beast Mode , berries , berry , Blogilates , blueberries , blueberry , bodies , body , Cassey Ho , clean eating , Cocktail Dress , Cookie Butter , core , cranberries , cranberry , Crunchy Cookie Butter , dance , Diet , dinner , dress , eat clean , Exercise , exercise videos , fit , Fitness , Fitness Friday , fruit , Health , heels , homemade ice cream , hot bod , hot bodies , hot body , ice cream , icecream , K and K , K&K , Karena & Katrina , Karena and Katrina , Karena Dawn , Kat , Katrina , Katrina Hodgson , legs , lower bod , lower body , muscle , muscle tone , muscles , party , party dress , platform heels , platforms , POP Pilates , reward , routine , routines , sexy , shape , slim , slimming , Soft Serve , Sweetheart Ball , tone , Tone It Up , Tone It Up Tuesdays , tone up , toning exercises , train dirty , train like a beast , Train Like a Beast Look Like a Beauty , trim , trimming , upper bod , upper body , V Mode , valentine , Valentine's Ball , Valentine's dance , Valentine's Day , Valentine's dinner , Valentine's Dinner Dance , Valentine's party , Valentines , waist , wellness , Workout , workout videos
In ♥ & Soul , Community , Fitness Friday , Foodie Friday , Health , Higher Ed , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Sports , Technology , Travel , Weekly Wonders , What's Hot , Workin' Woman , Yours Truly on 02/06/2015 at 16:30
After this Super Bowl Week’s YOLOsspirits , it’s time to prep for ♥V-Day♥ …
Therefore, today, this DISPO has gone Beast Mode for ♥ V-Mode ♥ on this ♥Sweetheart♥ Ball
As tomorrow’s dinner approaches, I’ve been working out to my fave fitness gurus in their special dance dress moves :
Total Bod
VIDEO
VIDEO
{More from Cassey Ho
Target Areas
VIDEO
VIDEO
VIDEO
R&R
VIDEO
What about *Dallas Cowboys’ WR Dez Bryant’s * hard core abs ?
My reward homemade
I’m going berry bananas over my homemade Cookie Butter ice cream!
C & B are for … C ape C od c ranberriesb lueberriesC runchy C ookie B utterB -A-N-A-N-A-SNo Doubt ‘s ♫Hollaback ♪}
Cranberries for Urinary Tract (YES, after drinking tons of water, it helps!)
Super Spoonful coming right up !
Crunchy Cookie Butter for Taste & Texture
!
beat , cardio , dance , endurance , Exercise , Grammys , Health , jam , jams , moves , muscle , music , music artist , music artists , performance , playlist , rhythm , routine , shape , song , songs , stretch , stretches , stretching , tone , tone up , toning , track , tracks , tune , tunes , wellness , Workout , Workout Wednesday
In ♥ & Soul , Community , Health , Higher Ed , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Sports , Travel , Weekly Wonders , What's Hot , Workin' Woman , Workout Wednesday , Yours Truly on 02/04/2015 at 11:00
With the Grammys just around the corner …
Here are my ultimate moves to these ♫grooves♪!
Some of these ♪jams♫ were released before 2014 , but they were among my favorites then!
These 2014 ♫tunes♪ (my fave ♪tracks♫ this past year) target specific body parts:
Bailando Cardio ~ salsa dance (shake ’em hips)Treasure Tris ~ tricep extensions and dips*Shotgun Rider Gun Show & Shoulders ~ bicep curls and shoulder press*Jealous Bench Press ~ chest press*Rude Pull & Row ~ lateral pull-downs and renegade rows (back)*Hold On, We’re Going Home Hard Core ~ double leg lefts (abs and lower back)**Blank Space Back Side ~ glutes to the max*~*Kiss Tomorrow Goodbye Thighs ~ abductor and adductor*~*Thinking Out Loud Legs ~ lunges and squats*~*Not a Bad Thing Cool Down ~ stretches~*~All Of Me Meditation ~ deep breathing
2014 Routines
* Upper Cut for Upper Bod
** More Score on Your Core
*~* Long & Lovely Legs
~*~ Stretch Sesh
2015 Routine
4ever 21 , A'Gaci , ball , beauty , Beauty Tuesday , celebration , dance , dinner dance , dress , evening wear , footwear , Forever 21 , Forever21 , heels , O'Shoes , OOTD , outfit of the day , party , platforms , shoes , stilettos , Sweetheart Ball , Valentine's Ball , Valentine's celebration , Valentine's Day , Valentines , wardrobe , wear
In ♥ & Soul , Beauty Tuesday , Community , Health , Higher Ed , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Weekly Wonders , Workin' Woman , Yours Truly on 02/03/2015 at 20:00
My ♥LOVE♥ for gold and rose gold takes new heights for ♥Valentine’s Day ♥ with the ♥Sweetheart Ball ♥ about to be thrown down …
This A’GACI and goddess sleeves!
Add to my ♥V-Day♥ ensemble: Forever 21 rose gold platforms
With so many yellow & rose gold ♥heart♥ choices to choose from, I actually most likely will adorn my neck with the beautiful ruby †cross† that María Elena gave me as a gift from Assisi Jewels in Italy.
Now that I have my platforms, this DISPO wants to ♪strike a pose ♪ {to the tune of Madonna ‘s ♫Vogue ♫} like Cassey Ho Chillout Stretches video
beat , beats , dance , dancing , Enloqueceme , Exercise , Fitness , Fun , Health , jam , jams , Just Dance , Lady Gaga , Locura de Amor , music , music video , old school , Onda Vaselina 7 , OV7 , R&B , RBD , Rebelde , rhythm , song , songs , track , tracks , wellness , Workout , Workout Wednesday
In Health , Sports , Weekly Wonders , What's Hot , Workout Wednesday on 09/17/2014 at 23:45
I wasn’t called Lady Gaga for nothing when I taught down south. No, I never wore raw meat, but I lived by lyrics of one of her first famed jams: ♪Just Dance♫
So, I dare you … No, make that double- dare you
to get up and dance!!!
My Valley bestie sent me this video of one of our old school tracks that we listened to from my playlist on our way from Padre☼
VIDEO
The choreography is insane! Pick a song with R&Bs, as in rhythm and beats, then sway away!
bailamos , bailar , cumbia , dance , dancing , groove , merengue , move , salsa , salsa dance , salsa dancing , Salsa Night , salsa y merengue , Wednesday , Workout , Workout Wednesday
In ♥ & Soul , Community , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Sports , Travel , Weekly Wonders , Workout Wednesday , Yours Truly on 07/30/2014 at 20:45
♪Groove is in the ♥heart♥♫
Wayback Wednesday : The dress I wore to Salsa Night fit me much better a decade ago!
Dancing is the ultimate cardio workout! Almost a couple of weeks ago, this hottie in my hometown took me to Salsa Night. Then this past weekend, I practiced más salsa y merengue plus cumbia and bachata when mis amigos threw me a comida for my homecoming en el Valle (I’m just not the best follower)…
Rewards Reaped from Dancing
building your cardiovascular endurance
enhancing your coordination and rhythm
can be performed solo or with partners
guaranteed fun with your music of choice
Whether you’re into Latin dances like the ones that I mentioned or others that I’m into (i.e., line dancing, two-stepping, hip hop), or have your own kinds of moves up your sleeve, you can dance the day or night away while melting the calories away ~ now that heat can’t be beat !
Wayback Wednesday : Time to dip with my Karaoke partner! I like to twirl too!
♪Rhythm is gonna get YOU♫
The Elaine Dispo Journal 