appreciate , appreciation , cardio , cardiovascular , cardiovascular endurance , celebrate , celebration , Chicago Bears , Chicago Bears 1985 Super Bowl Champions , confidence , confident , Da Bears , dance , dances , dancing , dissertation , Exercise , Graduation , grapevine , groove , head , head bob , kick , kick off , kickoff , legs , line dance , line dancing , linedance , linedancing , move , movement , movements , NFL , pose , rep , repetitions , reps , set , sets , shuffle , Super Bowl , Super Bowl Shuffle , superhero , superhero pose , upper cut , upper cuts , uppercut , uppercuts , victory , Workout
In ♥ & Soul , Community , Health , Higher Ed , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Sports , Travel , Weekly Wonders , Workin' Woman , Workout Wednesday , Yours Truly on 12/09/2015 at 05:55
Back in 1985, all the way live: there was the ♪Super Bowl Shuffle♫ from Da Bears of Chicago
Three decades in between, with many line dances seen, another one comes to the ‘lene scene from this newest Dr. Dispo .
Wayback Wednesday : Watch That ♫Crank Dat♫ ♪ Soulja Girl♪ Ms. Dispo video
Series of Grapevines with Victory Moves
Grapevine to the left, kickoff
Grapevine to the right, kickoff
Grapevine to the front, kickoff
Grapevine to the back, kickoff
Freestyle, turn clockwise and repeat grapevine, this time with upper-cuts
Freestyle, turn clockwise and repeat grapevine, this time with shoulder rolls
reestyle, turn clockwise and repeat grapevine, this time with head bobs
Freestyle, turn clockwise and repeat grapevine, this time superhero pose
While there isn’t much to it, I”ve been happy to groove a little bit to it since a week ago to celebrate and appreciate!
VIDEO
Countdown to my Touchdown! Score ! Smile ! =D
atmosphere , baseball , baseball bat , Basketball , chores , cleaning , Dallas Cowboys , dance , dances , dancing. singing , double , Double Duty , Doubly Whammy , dresser , energized , energy , environment , Exercise , Fitness , Football , furniture , gardening , Health , home , homework , House , house chores , jam , jam out , jewelry , multi-task , multi-tasking , multitask , multitasking , music , personal space , physical , physical activity , physical fitness , physical wellness , Pump up the Jam , relax , relaxed , relaxing , shape , song , songs , soundtrack , territory , track , wellness , work , Workout , Workout Wednesday
In ♥ & Soul , Community , Health , Higher Ed , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Sports , Technology , Travel , Weekly Wonders , What's Hot , Workin' Woman , Workout Wednesday , Yours Truly on 10/07/2015 at 10:00
Since most of my energy and time are being spent on my dissertation , I’ve minimized my exercise
Sweaty Selfie : Shake Weight catches my reflection as I put in some action!
Yet I still fit it in
No need for the gym ~ I’ve got the gear that I need here, while sporting my fave teams: Dallas Mavericks * Dallas Cowboys Texas Rangers
As I catch up on chores
As I dust my dresser that have decor, I also display jewelry and photos that I score!
Both inside the house
And outdoors !
More watches to witness my fitness + parabands that my student’s son made for his how-to speech
My favorite physical activity:
Dancing !
I also ♫sing♪ to work out those vocal chords !
Wow, speaking of black & gold, my students ‘ homecoming is coming up …
Therefore, both my body and soul are refreshed!
The Elaine Dispo Journal 