Workout Wednesday: Dr. D Shuffle

Back in 1985, all the way live: there was the ♪Super Bowl Shuffle♫ from Da Bears of Chicago …

Three decades in between, with many line dances seen, another one comes to the ‘lene scene from this newest Dr. Dispo.

Wayback Wednesday: Watch That ♫Crank Dat♫ ♪Soulja Girl♪ Ms. Dispo video

Series of Grapevines with Victory Moves

• Grapevine to the left, kickoff
• Grapevine to the right, kickoff
• Grapevine to the front, kickoff
• Grapevine to the back, kickoff
• Freestyle, turn clockwise and repeat grapevine, this time with upper-cuts
• Freestyle, turn clockwise and repeat grapevine, this time with shoulder rolls
• reestyle, turn clockwise and repeat grapevine, this time with head bobs
• Freestyle, turn clockwise and repeat grapevine, this time superhero pose

While there isn’t much to it, I”ve been happy to groove a little bit to it since a week ago to celebrate and appreciate!

 

Countdown to my Touchdown! Score! Smile! =D

Workout Wednesday: Just Dance

I wasn’t called Lady Gaga for nothing when I taught down south. No, I never wore raw meat, but I lived by lyrics of one of her first famed jams: ♪Just Dance♫

So, I dare you … No, make that double-dare you

to get up and dance!!!

My Valley bestie sent me this video of one of our old school tracks that we listened to from my playlist on our way from Padre☼

The choreography is insane! Pick a song with R&Bs, as in rhythm and beats, then sway away!

Workout Wednesday: Move with the Groove

♪Groove is in the ♥heart♥♫

Wayback Wednesday: The dress I wore to Salsa Night fit me much better a decade ago!

Dancing is the ultimate cardio workout! Almost a couple of weeks ago, this hottie in my hometown took me to Salsa Night. Then this past weekend, I practiced más salsa y merengue plus cumbia and bachata when mis amigos threw me a comida for my homecoming en el Valle (I’m just not the best follower)…

Rewards Reaped from Dancing

• building your cardiovascular endurance
• enhancing your coordination and rhythm
• can be performed solo or with partners
• guaranteed fun with your music of choice

Whether you’re into Latin dances like the ones that I mentioned or others that I’m into (i.e., line dancing, two-stepping, hip hop), or have your own kinds of moves up your sleeve, you can dance the day or night away while melting the calories away ~ now that heat can’t be beat!

Wayback Wednesday: Time to dip with my Karaoke partner! I like to twirl too!

♪Rhythm is gonna get YOU♫