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In ♥ & Soul, Community, Health, Home Sweet Home, Public Interest, Relationships, Sports, Technology, Travel, Weekly Wonders, What's Hot, Workout Wednesday, Yours Truly on 09/09/2015 at 16:00
Viral Vital Active Apparel!
Exercise experts’ whose limited editions that I follow:
Woman Crush Wednesday *Bonus* Move to +Add+ to the Mix:
Calf Raises for Legs like Lifetime‘s Devious Maids‘ Dania Ramírez (20 reps each set as follows ~ feet shoulder width apart):
- Toes facing forward
- Toes facing inward
- Toes facing outward
Stand on tippy-toes to raise calves, then release on balls of feet
You can do these while watching Season 3 (which aired its finale 2 weeks ago) episodes!
For upper bod and core, take it down to the floor to score more!
ABC, Alyssa Milano, comedy, Devious Maids, drama, dramas, evening, guilty pleasure, guilty pleasures, Lifetime, Mistresses, Movie Monday, novela, novelas, prime time, primetime, Season 3, silver screen, sitcom, sitcoms, soap, soap opera, soap operas, summer, television, television show, television shows, TV, TV show, TV shows
In ♥ & Soul, Community, Home Sweet Home, Movie Monday, Public Interest, Relationships, Travel, Weekly Wonders, What's Hot, Yours Truly on 06/22/2015 at 08:00
This month, two of my prime time shows have entered Season 3!
Now I have my Monday* and Thursday** evenings booked (to briefly break from my doctoral data and grading) to catch my guilty pleasures! My mom and I actually have one in common: Mistresses ~ and we both miss Alyssa Milano
who appears in one of my Top lists!
The Elaine Dispo Journal 