Workout Wednesday: Fitness with Friends

The more, the merrier!

When you have a workout buddy, you reap these many rewards:

* enhancing & improving your athletic skills, through teaching & learning from your exercise partner
* accountability & obligation to your partner ~ so no excuses
* strengthening your friendship
* making the time go by faster when you’re having fun!

Regardless of the activity, y’all choose, the experience is beneficial, both physically and socially!

Last Thursday, after Adoration, I jogged with my Church buddy from Chapel to the Disc Golf park. The round trip run was about five miles, including this scenic route. We flicked the disc, and I got great tips from both him and my college friend, the DG guru!

Last night, I hit the court to shoot hoops with my Pinoy boy to relieve stress. Since I’m a much better spectator from the sidelines and stands than a player on the floor, I caught some decent shots… Of photos!

I workout …

‘Cause I’m happy (think the song)!

5:55 ~ make a workout wish!!!