Dos Equis | The Elaine Dispo Journal

Posts Tagged ‘Dos Equis’

ab, abs, arm, arms, b, badace, Beast Mode, beauty, beauty secret, beauty secrets, Beauty Tuesday, beer, bod, bodies, body, brain, brainiac, brains, brainy, brawn, buff, buff bod, buff body, buffness, comedy, comic, comic relief, comics, crack me up, Dos Equis, drink, drinks, Exercise, Fitness, Fitness Friday, funny, hair, Health, hot bod, hot bodies, hot body, humor, joke, jokes, leg, legs, makeup, Manic Monday, muscle, muscle tone, muscles, nails, pun, pun on words, puns, puns on words, riddle, riddles, shape, Stay Thirsty My Friends, Study Saturday, Sunday Fun Day, tone, tone up, toning, toning muscle, toning muscles, wit, Workout, Workout Wednesday

Sunday Fun Day: B is for …

In ♥ & Soul, Beauty Tuesday, Community, Fitness Friday, Foodie Friday, Health, Higher Ed, Home Sweet Home, Manic Monday, Mixer Monday, Motivational Monday, Pro-DiSPO, Public Interest, Relationships, Sunday Fun Day, Technology, Weekly Wonders, What's Hot, Workin' Woman, Workout Wednesday, Yours Truly on 07/26/2015 at 08:00

As applies to yours truly:

Brains + Brawn / Buff Bod / Beast + Beauty = Badace♠!

Add this comic relief to the mix:

So, B also is for Beer!

Above, this “expert” brings up valid points!

Workout while getting dolled up!

Lunges & squats while blowdrying my hair {1 set = 1 stance}
Curls: hold dumbbell and work bicep toward you with one hand, hold curling iron and style hair with the other! {1 set = 1 strand}
Extensions: hold dumbbell and work tricep behind your head with one hand, hold mascara wand and extend lashes with the other!
Abs: lay on mat/soft surface and lift legs with core and lower back while keeping arms at your side to dry your nails!

No brainer, am I right?

Makeup moves WON’T work in a car if you must hold up your phone/mirror/compact with your other hand {as a passenger ~ NOT while you’re behind the wheel}

Seriously, though, you may not want to try this at home unless you’re extremely coordinated and can master multi-tasking!

We workers and scholars all can witness our fitness at our desks ~ which I’ve had my students do during long class breaks:

Neck rolls clockwise and counter-clockwise
Shoulder rolls forward and backward
Arm circles forward and backward
Leg extensions (quads) while seated
Leg curls (hams) while standing
Stretches ~ to ease ergonomic tension
Jumping Jacks ~ for ♥cardio♥ to bring the blood flow to the brain

#DISPObustAFlow

S is for … ☼Sunday☼ Sippy Selfie Somewhat Throwback: South Padre Island for my homecoming en el Valle! ¡Salud!

So, I suggest the second series during study sessions and when you tune into your TV!

#NOexcuses + #NOcouchPotatos = #NOflabTaters

S is for … Sippy Selfie ☼Summertime☼ Sappiness Somewhat Throwback Thursday: Mango Paleta at Zoo on Field Trip with my ☼Summer☼ Speech *Superstar* Students!

For me, my peak-of-☼summer☼ primetime shows (new episodes all air at 8PM Central time) ~ during which I can do these sets of moves ~ include

Sunday: Beach Flip (HGTV)
Monday: Devious Maids (Lifetime)
Wednesday: Property Brothers / Brother vs. Brother / Buying + $elling (HGTV)
Thursday: Mistresses (ABC)