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Posts Tagged ‘Easter’

Workout Wednesday: 2014 Pre-Easter Thank GOD Stretch Sesh

In ♥ & Soul, Community, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Sports, Technology, Travel, Weekly Wonders, What's Hot, Workin' Woman, Workout Wednesday, Yours Truly on 04/09/2014 at 05:00

With Easter Sunday 10 days away, I encourage us all to take care of our bodies and souls through our relationship with the LORD Almighty by extending our muscles and our gratitude for JESUS CHRIST, who carried the heaviest cross of all.

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This is similar to the THANKSgiving Stretches that I suggested on Pretty Fit in spirit of Turkey Day. Yet to keep up with the 2014 workouts, which in this case will be 20 seconds (s) of 14 different stretches with gratitude and a positive attitude.

2014 Easter Extensions (20s each)
1. Inhale: squat with arms and hands raised to thank GOD in Heaven (5s); Exhale: release squat while bringing hands to heart in prayer (5s); repeat
2. Chest: intertwine fingers together with arms straight forward
3. Back: intertwine fingers together with arms straight behind you
4. Right Bicep: bring left hand to right upper arm across chest
5. Left Bicep: bring right hand to left upper arm across chest
6. Right Tricep: bring left hand to right upper arm down back
7. Left Tricep: bring right hand to left upper arm across chest
8. Shins: stand on tippy-toes
9. Calves: stand on ankles
10. Right Hamstring: while standing and bending left knee, extend right leg forward with palms of hands on right thigh; lean on right ankle
11. Left Hamstring: while standing and bending right knee, extend left leg forward with palms of hands on left thigh; lean on left ankle
12. Right Quadricep: while standing on left leg, hold right foot with both knees together
13. Left Quadricep: while standing on right leg, hold left foot with both knees together
14. Butterfly: sit up straight with knees bent and soles of feet together, palms of hands on knees; breathe deeply

BONUSES: Shoulder rolls forward and backward, plus neck rolls clockwise and counterclockwise until your heart is content to get on with your day…

In this case, Hump Day. Happy Hump Day, my Fit & Fine Friends!

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Thank you all for stretching with me today!

Thirsty Thursday: The TRUTH

In ♥ & Soul, Community, Health, Higher Ed, Home Sweet Home, Politics, Pro-DiSPO, Public Interest, Relationships, Sports, Technology, Travel, Weekly Wonders, What's Hot, Workin' Woman, Workout Wednesday, Yours Truly on 03/27/2014 at 18:10

My ultimate goal: to be closer to GOD each & everyday!

Will y’all also join me on my journey and invite GOD into your heart, soul and every aspect of your lives?

Last weekend, I truly felt GOD speaking through me as His instrument as I proclaimed His Word at Mass:
† Exodus 17:3-7
† Psalm 95:1-2, 6-7, 8-9
† Romans 5:1-2, 5-8

Then our Deacon read the Gospel from John 4:5-42, followed by our Priest’s Homily, during which he asked if we were thirsty. I was, both figuratively and literally, because the first reading introduced Moses’ followers as thirsty for water, and I too, was thirsty after speaking at the altar, and also because

I long to be closer to GOD, as I belong to Him.

When folks have asked me what I’m giving up for Lent or tell me what they’re giving up during this Lenten season, the past few years, I’d say that I don’t “give up” ~ but rather:

I give my time to enrich and strengthen my relationship with GOD.

After Easter, I don’t just resume my regular life; instead I lead a richer life because of GOD‘s strength and guidance, as well as His patience and mercy, which He instilled in me. This year, my companion through this time is a book provided by my Church, called Rediscover Catholicism: A Spiritual Guide to Living with Passion & Purpose by Matthew Kelly*.

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One decade ago, upon my visit to my Motherland, the Philippines, my cousin’s wife gave me pasalubong (gift), which I read during Lent and still cherish to this day: The Purpose Driven Life by Rick Warren. If you’re seeking a sense of direction, I recommend both of these readings, as you go on your own walk with GOD.

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Nothing matters more than He does because nothing is possible without Him.

*Reflections of Celebration …

#GOD led me to read this after I wrapped up the day on my #dissertation, & this very much has to do w/my #study as well as my #spirituality & #life: “The very #best #coaches will tell you that #teams that #win #championships are those that #focus on the #basics and #master them #together.” ~ Matthew Kelly

Chapter 1 on #Universal #Hunger reminds me of the song lyrics in #ThereIsALonging (in our #Hearts) because we #thirst for the #Truth = #GOD ❤

Chapter 2 on The #Prevailing #Philosophy prompts me to point out that we’re not here to serve ourselves & seek fast results, but rather to serve #GOD & seek His #purpose while remaining #patient & without questioning His will be done. #TrustInHim

Chapter 3 entitled Is #JESUS Still #Relevant? shows me that #InstantGratification won’t bring us closer to #Heaven, #GreatLOVE will. #LiveLikeJESUS! #Disciple = #Discipline

Chapter 4 on #Searching for #Identity inspires me to #maximize my #potential to #love & #serve #GOD & His #people ~ that is the #heart & #soul of my #person. ♥♥♥ #LoveGOD = #LovePeople ❤ ❤ ❤

Chapter 5 about what we #Celebrate brought to mind this song http://youtu.be/04y_KfO7GzI ~ so let’s #approach #life w/ the #LORD of #love taking the #lead on our #way according to His #will! #GOD = #GOoD 🙏👏✌️☝️💒💖

*… Leading into Authenticity

Chapter 6 called “What Is the #Authentic #Life?” does #guide me toward the #spiritual #secret: to be #holy in #everything that I do. For me, this is through #service to my #Church & #community + #work on my #dissertation & #career + #relationships w/ my #family & #friends ~ ALL to #lead w/ #great #LOVE for #GOD & His #creation! 💖👏🙏✌️☝️📖💒

1:11 ~ make a wish … Or actually, say a prayer!!!

Holy Week w/AA Team

In Home Sweet Home, Relationships on 04/20/2011 at 05:11

Which came first: the bunny or the egg?

That was the question brought up by one if my students, whose Easter tradition is to eat a chocolate bunny.

Now I ponder…

Any insight would be appreciated!