eat clean | The Elaine Dispo Journal

Posts Tagged ‘eat clean’

Blogilates, BODYPOP, book, books, Cassey Ho, cover, cover girl, cover girls, cover model, cover models, Diet, eat clean, Exercise, fit, Fit Fierce & Fabulous, Fit Fierce and Fabulous, Fitness, Fitness Friday, hot body, Karena & Katrina, Karena and Katrina, Karena Dawn, Katrina Hodgson, Katrina Scott, lifestyle, magazine, magazines, POP Pilates, reading, role model, role models, Sarah Dussault, Sarah Fit, skinny, TIU, Tone It Up, train dirty, train hard, working out, Workout, Workout Wednesday, writing

Fitness Friday: Go By the Book

In ♥ & Soul, Community, Fitness Friday, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Sports, Technology, Travel, Weekly Wonders, What's Hot, Workin' Woman, Workout Wednesday, Yours Truly on 05/22/2015 at 12:00

My favorite YouTube📺 fitness gurus have been featured for living by and writing✒️ wonderful work, from their blogs📓 to their books📖 ~ highly recommended by this well-read👓 workout fanatic!

Loyal viewers📺 are in for a treat to become their readers📖

All three of these publications📚 include exercise routines, nutritious recipes and lifestyle advice. Here’s how each are unique:

📕Sarah Dussault (2013), a.k.a. Sarah Fit, aims to get you back into your best 👙shape.

📗Cassey Ho (2015) of Blogilates tracks a whole year’s worth as 🍀seasons🌺 🍁change❄️.

📘Katrina Scott and Karena Dawn (2015) of Tone It Up challenge their community for four📅 weeks!

Currently, I’m in that triple-F ~ 👊fit, 🐯fierce and 💋fabulous ~ mode for 28 days ~ so I say the mantra💭 of the day🌞 with every rep! 💪

Bibliography

• Dussault, S. (2013). Get skinny again!: The right exercises to get back your dream body and the secrets to living a fit life. Salem, MA: Page Street. 👙

• Ho, C. (2015). Hot body year round: The POP Pilates plan to get slim, eat clean, and live happy through every season. NY: Harmony. 🔥

• Scott, K., & Dawn, K. (2015). 28 days to fit, fierce, and fabulous: Create the beautiful body and mind of your dreams. NY: Rodale. ✌️

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Fitness Friday: V-Mode

In ♥ & Soul, Community, Fitness Friday, Foodie Friday, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Sports, Technology, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 02/06/2015 at 16:30

After this Super Bowl Week’s YOLOs and spirits, it’s time to prep for ♥V-Day♥ …

Therefore, today, this DISPO has gone Beast Mode for ♥V-Mode♥ on this ♥Sweetheart♥ Ball Eve!

As tomorrow’s dinner approaches, I’ve been working out to my fave fitness gurus in their special dance dress moves:

Total Bod

Tone It Up

Blogilates

{More from Cassey Ho below}

Target Areas

Arms

Core

Legs

R&R

Stretches

What about *Dallas Cowboys’ WR Dez Bryant’s* hard core abs?

My reward after these routines: my homemade ice cream!

Bananas for Potassium

I’m going berry bananas over my homemade Cookie Butter ice cream!

Blueberries for Memory

C & B are for … Cape Cod cranberries + blueberries & Crunchy Cookie Butter w/ B-A-N-A-N-A-S {chant from No Doubt‘s ♫Hollaback♪}

Cranberries for Urinary Tract (YES, after drinking tons of water, it helps!)

Super Spoonful coming right up!

Crunchy Cookie Butter for Taste & Texture

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Foodie Friday: Fight Night & Game Grub ~ SBXLIX Edition

In ♥ & Soul, Community, Foodie Friday, Health, Home Sweet Home, Public Interest, Relationships, Sports, Weekly Wonders, What's Hot, Yours Truly on 02/06/2015 at 11:45

With last weekend being full of festivities, we were in great food and company! My LMT girl Lisa and her hubby hosted Fight Night (UFC main event: Anderson Silva post-2013 leg injury) on Super Bowl Sunday Eve! Then I watched the Big Game with my Papa Jun!

The commonalities between both meals were:

pizza (Little Caesar’s & Pizza Hut)
dip (Ranch & Nutella)
oodles of noodles (post-fight & pre-game)
veggies (fresh & roasted)

Fight Night Feast: {clockwise from top L} Little Caesar’s Pretzel Pizza from yours truly * fruit w/chocolate fondue made by yours truly (Nutella & Philadelphia Cream Cheese) * veggies w/Ranch dressing * slider sandwiches w/Dijon mustard, turkey & cheese (either Swiss or Munster)

Portion control: Lisa sliced the pizza into smaller pieces, so more could be up for grabs!

These slider sandwiches were a hit! Hands down: they scored a touchdown @ this table!

Fun fact: Did you know that you burn more calories than you consume when you munch on celery due to the crunch? Challenge accepted!

After the fruit was gone, a fellow cat mama & I turned to the carrots to dip into the chocolate!

To top off my plate, I had my green drink to toast!

Post-Fight: Rice Noodles w/meatballs ~ looks like this yummy bowl is Lisa‘s version of Pho!

Pre-Game: My Ramen w/Salsa + P.I. Cheese on Toast

Yes’sir, I AM the Ranch B*tch: from my salad to pizza (Supreme from the Hut)

Almond Joy Pie: filled w/Nutella but bittersweet due to the Seahawks’ SB loss

This post-game croissant-reminiscant breakfast: Cookie & Cocoa Butter Swirl goes nuts w/pecans & almonds ~ shaped like a ♥heart♥ for ♥Valentine’s♥ Day!