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In ♥ & Soul, Community, Fitness Friday, Health, Home Sweet Home, Public Interest, Relationships, Travel, Weekly Wonders, Yours Truly on 10/09/2015 at 15:15
I picked up this month’s Seventeen magazine to see Belinda Selene, but was in for a double-extra treat:
Courtesy Seventeen magazine
Another TIU! routine on-the-scene!
Courtesy Seventeen magazine
Having exercise partners gives us added boosts of motivation and energy!
Courtesy Seventeen magazine
K&K have come a long way since I featured them back in the day!
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In ♥ & Soul, Community, Health, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Sports, Travel, Weekly Wonders, Workout Wednesday, Yours Truly on 07/02/2014 at 22:55
The more, the merrier!
When you have a workout buddy, you reap these many rewards:
* enhancing & improving your athletic skills, through teaching & learning from your exercise partner
* accountability & obligation to your partner ~ so no excuses
* strengthening your friendship
* making the time go by faster when you’re having fun!
Regardless of the activity, y’all choose, the experience is beneficial, both physically and socially!
Last Thursday, after Adoration, I jogged with my Church buddy from Chapel to the Disc Golf park. The round trip run was about five miles, including this scenic route. We flicked the disc, and I got great tips from both him and my college friend, the DG guru!
Last night, I hit the court to shoot hoops with my Pinoy boy to relieve stress. Since I’m a much better spectator from the sidelines and stands than a player on the floor, I caught some decent shots… Of photos!
I workout …
‘Cause I’m happy (think the song)!
5:55 ~ make a workout wish!!!
The Elaine Dispo Journal 