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In ♥ & Soul, Community, Fitness Friday, Health, Home Sweet Home, Public Interest, Relationships, Technology, Travel, Weekly Wonders, What's Hot, Workout Wednesday, Yours Truly on 08/19/2015 at 05:25
Cassey Ho knows how to make fast fab abs, but this Dispo must melt the flab!
Even though I’ve scored a strong core, how can I show it off when the muscles may lay beneath fat layers?
As I’ve done many techniques to tone up my tummy and slim those obliques, I’ve added this newest DVD to my mix:
I swear: I have more than enough exercise moves from Blogilates to last me all year ~ I must make the time to do them!
This packaged deal promotes 3 10-min. routines:
- Total core
- Lower back
- Obliques
This *oGorgeous* face is *POPpin’* over the place
(: POP Pilates for miles & smiles 🙂
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In ♥ & Soul, Community, Health, Home Sweet Home, Public Interest, Relationships, Technology, Travel, Weekly Wonders, What's Hot, Workout Wednesday, Yours Truly on 07/08/2015 at 15:00
Just like in life, let your booty help you out.
~ Katrina Scott, The Ultimate Booty Call
My Beach Babe 3 DVD has arrived!
This was my reward for finishing my dissertation research, teaching the first ☼summer☼ session and completing the Fit Fabulous Fierce program!
Before this special delivery from Tone It Up, I downloaded the digital videos (part of my purchase) to my devices:
- desktop
- laptop
- smartphone
K&K have come a long way since I featured them in my Top 5, and added *bonuses* include:
- call for a beach ball
- kettlebell & resistance band routines
- valuable tips clips
Starting today, I now could work out to it on the big screen TV!
My TIU collection now is complete … for now!
The opening quote was my Hump Day Affirmation for sure!
The Elaine Dispo Journal 