Posts Tagged ‘exercise videos’
abdominal muscles , abdominals , abs , Beast Mode , Blogilates , bod , body , Cassey Ho , DVD , Exercise , exercise video , exercise videos , Fitness , Health , hot bod , hot body , muscles , physical fitness , physique , pilates , POP Pilates , shape , toned , toning exercises , toning muscles , wellness , workout video , workout videos , Workout Wednesday
In ♥ & Soul , Community , Fitness Friday , Health , Home Sweet Home , Public Interest , Relationships , Technology , Travel , Weekly Wonders , What's Hot , Workout Wednesday , Yours Truly on 08/19/2015 at 05:25
Cassey Ho fast fab abs, but this Dispo must melt the flab!
Even though I’ve scored a strong core, how can I show it off when the muscles may lay beneath fat layers?
As I’ve done many techniques to tone up my tummy and slim those obliques, I’ve added this newest DVD to my mix:
I swear: I have more than enough exercise moves from Blogilates all year ~ I must make the time to do them!
This packaged deal promotes 3 10-min. routines:
Total core
Lower back
Obliques
This *oGorgeous* face is *POPpin’ * over the place
(: POP Pilates for miles & smiles
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In ♥ & Soul , Community , Health , Home Sweet Home , Public Interest , Relationships , Technology , Travel , Weekly Wonders , What's Hot , Workout Wednesday , Yours Truly on 07/08/2015 at 15:00
Just like in life, let your booty help you out.
~ Katrina Scott , The Ultimate Booty Call
My Beach Babe 3 DVD has arrived!
This was my reward for finishing my dissertation research , teaching the first ☼summer☼ session and completing the Fit Fabulous Fierce
Before this special delivery from Tone It Up
desktop
laptop
smartphone
K&K have come a long way since I featured them in my Top 5
call for a beach ball
kettlebell & resistance band routines
valuable tips clips
Starting today, I now could work out to it on the big screen TV!
My TIU collection now is complete … for now !
The opening quote was my Hump Day Affirmation for sure!
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In ♥ & Soul , Community , Fitness Friday , Foodie Friday , Health , Higher Ed , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Sports , Technology , Travel , Weekly Wonders , What's Hot , Workin' Woman , Yours Truly on 02/06/2015 at 16:30
After this Super Bowl Week’s YOLOsspirits , it’s time to prep for ♥V-Day♥ …
Therefore, today, this DISPO has gone Beast Mode for ♥ V-Mode ♥ on this ♥Sweetheart♥ Ball
As tomorrow’s dinner approaches, I’ve been working out to my fave fitness gurus in their special dance dress moves :
Total Bod
VIDEO
VIDEO
{More from Cassey Ho
Target Areas
VIDEO
VIDEO
VIDEO
R&R
VIDEO
What about *Dallas Cowboys’ WR Dez Bryant’s * hard core abs ?
My reward homemade
I’m going berry bananas over my homemade Cookie Butter ice cream!
C & B are for … C ape C od c ranberriesb lueberriesC runchy C ookie B utterB -A-N-A-N-A-SNo Doubt ‘s ♫Hollaback ♪}
Cranberries for Urinary Tract (YES, after drinking tons of water, it helps!)
Super Spoonful coming right up !
Crunchy Cookie Butter for Taste & Texture
!
Blogilates , Boot Camp , Cassey Ho , Dallas Cowboys Cheerleaders , Exercise , exercise DVDs , exercise videos , Fitness , hard bodies , hard body , Health , K&K , Karena and Katrina , Karena Dawn , Katrina Hodgson , pilates , POP Pilates , shape , Tone It Up , tone up , wellness , Workout , workout DVDs , workout videos , Workout Wednesday
In ♥ & Soul , Community , Health , Higher Ed , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Sports , Travel , Weekly Wonders , What's Hot , Workin' Woman , Workout Wednesday , Yours Truly on 01/28/2015 at 10:00
Last Workout Wednesday VHS
I’ve always been all about the *DCC* WOVs Top 5
Now in the 2000s, let’s exercise to these DVDs , if you please!
The Elaine Dispo Journal 