Workout Wednesday: Midweek Midsection Edition ~ Fab Abs

My gym rat cat and I have been going hard core on our core! Here are a few moves that he got me into that I still could feel three days later! Of course, abs are where it’s at, as well as lower back, to stabilize and balance our svelte bods!

• Ab Day #1
  Oblique Twists 
• Leg Lifts 

3 x 20

 

• Ab Day #2
  {6″ above ground}
• Flutter Kicks 
• Hello Dolly (thighs)
• Leg Lifts

Cadence: 1-2-3-1 … 1-2-3-2 …
1st set: 15 each move, recovery in b/t
2nd set: 10 each move, straight thru

Wayback Wednesday: When I had tight abs … Can I get a baby back?