fat burn | The Elaine Dispo Journal

Posts Tagged ‘fat burn’

abdominals, abs, arms, back, Blogilates, bod, body, Body POP, BODYPOP, burn fat, cardio, cardio endurance, cardio workout, cardiovascular, cardiovascular endurance, cardiovascular workout, chest, core, Exercise, fat burn, full bod, full body, hot bod, hot bodies, hot bods, hot body, legs, lower body, muscles, physique, pilates, POP Pilates, quick workouts, shoulders, toning, total bod, total body, upper body, whole bod, whole body, Workout, workout videos, Workout Wednesday

Workout Wednesday: Blogilates Quickie Series

In ♥ & Soul, Community, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Sports, Technology, Travel, Weekly Wonders, What's Hot, Workin' Woman, Workout Wednesday, Yours Truly on 04/22/2015 at 10:00

Once, there was 8-Minute Tae Bo …

(on VHS ~ no less)

Now, there’s 5-Minute Cassey Ho!

#DISPObustAFlow

Around the clock, make your body rock!

Monday Gun Show

2 for Tuesday Booty & Legs

Midweek Midsection

Thursday Total Bod / Friday Fat-Burn Full Bod / Saturday Sweat Sesh

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Dispo Bio

Welcome/Mabuhay/¡Biénvenidos! I am a USAF brat who was born in Germany and grew up State-side while celebrating my Catholic and Filipino heritage. ☼Sunny☼ DISPOsition Elaine’s Eye Candy/DISPhotos ~ I love GOD & His creations, so I take photos @ any given opportunity. Elaine DISPOrts ~ I am passionate about sports, which is my research focus on my ... Continue reading →

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The Elaine Dispo Journal

Posts Tagged ‘fat burn’

Workout Wednesday: Blogilates Quickie Series

Dispo Bio

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