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In ♥ & Soul, Community, Health, Home Sweet Home, Public Interest, Relationships, Sports, Technology, Travel, Weekly Wonders, What's Hot, Workout Wednesday, Yours Truly on 09/09/2015 at 16:00
Viral Vital Active Apparel!
Exercise experts’ whose limited editions that I follow:
Woman Crush Wednesday *Bonus* Move to +Add+ to the Mix:
Calf Raises for Legs like Lifetime‘s Devious Maids‘ Dania Ramírez (20 reps each set as follows ~ feet shoulder width apart):
- Toes facing forward
- Toes facing inward
- Toes facing outward
Stand on tippy-toes to raise calves, then release on balls of feet
You can do these while watching Season 3 (which aired its finale 2 weeks ago) episodes!
For upper bod and core, take it down to the floor to score more!
The Elaine Dispo Journal 