elainedispo

Posts Tagged ‘Fitness Friday’

Fitness Friday: Bunny Buddy 

In ♥ & Soul, Community, Feline Friday, Fitness Friday, Floral Friday, Health, Home Sweet Home, Public Interest, Relationships, Sports, Travel, Weekly Wonders, Yours Truly on 06/05/2015 at 12:15

When I lived in the 🌅Bay🌉 Area, home to Western Conference Champions, the Golden State Warriors, who beat Eastern Conference Champs, the Cleveland Cavaliers, in last night’s 🏀NBA Finals🏆 Game 1, I actually had friends who walked their 🐈cats {Happy Belated Hug-Your-Cat😻 Day yesterday, by the way}

 
This morning, I joined Mami Aya and Coco 🐰Bunny🐇 on their 🐾walk! #QTwithThisCutie

 


Since my mom’s taking care of my sis’ Yorkie, they’ve been 👣walking👟 everyday, and I made a point to join them this time around!



We went to my Bestie’s 🏡house🏠 now that we’re neighbors, so Coco made friends with the Cake🎂 and Cookie🍪 Corgies: Twinkie and Oreo!

 

One of my buddies also 🏁rolled🚗 by…

 
 … And we proceeded with 🚦caution🚥 as we approached this 🐍snake!

 

Since I haven’t exercised much 🌳outdoors🌴 this 🍀spring🌷 due to my 😰sickness, I shoot to login more miles this 🌞summer🌼 little by little again!

Fitness Friday: Go By the Book 

In ♥ & Soul, Community, Fitness Friday, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Sports, Technology, Travel, Weekly Wonders, What's Hot, Workin' Woman, Workout Wednesday, Yours Truly on 05/22/2015 at 12:00

My favorite YouTube📺 fitness gurus have been featured for living by and writing✒️ wonderful work, from their blogs📓 to their books📖 ~ highly recommended by this well-read👓 workout fanatic! 

workout books

Loyal viewers📺 are in for a treat to become their readers📖

All three of these publications📚 include exercise routines, nutritious recipes and lifestyle advice. Here’s how each are unique:

📕Sarah Dussault (2013), a.k.a. Sarah Fit, aims to get you back into your best 👙shape.

📗Cassey Ho (2015) of Blogilates tracks a whole year’s worth as 🍀seasons🌺 🍁change❄️.

📘Katrina Scott and Karena Dawn (2015) of Tone It Up challenge their community for four📅 weeks!

Currently, I’m in that triple-F ~ 👊fit, 🐯fierce and 💋fabulous ~ mode for 28 days ~ so I say the mantra💭 of the day🌞 with every rep! 💪

Bibliography

• Dussault, S. (2013). Get skinny again!: The right exercises to get back your dream body and the secrets to living a fit life. Salem, MA: Page Street. 👙

• Ho, C. (2015). Hot body year round: The POP Pilates plan to get slim, eat clean, and live happy through every season. NY: Harmony. 🔥

• Scott, K., & Dawn, K. (2015). 28 days to fit, fierce, and fabulous: Create the beautiful body and mind of your dreams. NY: Rodale. ✌️

Fitness Friday: Tris and Thighs, Oh My!

In ♥ & Soul, Community, Fitness Friday, Health, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Sports, Technology, Travel, Weekly Wonders, Yours Truly on 04/17/2015 at 20:50

More knock 2 muscles with 1 stone as we tone

Our triceps and thighs!

Enjoy these moves that target both at the same time:

Seesaw (20 reps each side)

  • On your side, bend the bottom leg and extend the top leg while placing the palms of your hands on the mat/floor with your arms facing each other 45*
  • Then press your arms to engage your tris while you raise your top leg to engage your thighs; switch sides per set

Clam Dips (20 reps)

  • While seated, ring the soles of your feet together in butterfly/clamshell position and  the palms of your hands on the mat/floor with your arms straight back
  • Then bend (dip) your elbows to lower your back to contract your tris while you bring (press) your thighs together

Butterfly (20 sec)

  • Keep your soles together and stretch out your thighs by lowering them to the ground
  • Stretch your tris by alternating your arms behind your head, holding the palm of the outstretched arm
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Flashback Friday: The mild weather of early ☼spring☼ (now) and pre-♣fall♣ (then) plus being in *beast beauty mode* takes me back to my 10-year h.s. reunion when I worked those *tris* and *thighs* (with my military brat bestie Nora to my left)

Fitness Friday: V-Mode

In ♥ & Soul, Community, Fitness Friday, Foodie Friday, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Sports, Technology, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 02/06/2015 at 16:30

After this Super Bowl Week’s YOLOs and spirits, it’s time to prep for ♥V-Day♥

Therefore, today, this DISPO has gone Beast Mode for V-Mode on this ♥Sweetheart♥ Ball Eve!

As tomorrow’s dinner approaches, I’ve been working out to my fave fitness gurus in their special dance dress moves:

Total Bod

{More from Cassey Ho below}

Target Areas

R&R

What about *Dallas Cowboys’ WR Dez Bryant’s* hard core abs?

My reward after these routines: my homemade ice cream!

  • Bananas for Potassium
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I’m going berry bananas over my homemade Cookie Butter ice cream!

  • Blueberries for Memory
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C & B are for … Cape Cod cranberries + blueberries & Crunchy Cookie Butter w/ B-A-N-A-N-A-S {chant from No Doubt‘s ♫Hollaback♪}

  • Cranberries for Urinary Tract (YES, after drinking tons of water, it helps!)
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Super Spoonful coming right up!

    • Crunchy Cookie Butter for Taste & Texture

!

Workout Wednesday ~ Feline & Fitness Edition: G is for …

In ♥ & Soul, Community, Feline Friday, Fitness Friday, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Sports, Weekly Wonders, Workin' Woman, Workout Wednesday, Yours Truly on 09/03/2014 at 16:20

🌺Gardening & Green Thumb! 👍

Whoever said that gardening is a workout in itself is

💡Genius! 👊

Picking 🌿plants🌾 and harvesting 🌽crops🍅 take immense energy. 🛁Watering🚿 🌴trees🌲 and 🌳bushes🍃 also provides resistance. For instance,

✨ Lifting a pail focuses on the arms. 💪

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🌟 🌵Trunk🎍 twists focus on the core.

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💫 😸Cat chasing gives both you and your fine furry friend cardio! 😻

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And my eldest aunt, who’s a Medical Doctor, swears by it too. In her 70s and still practicing medicine as a pediatrician, she stays healthy by ballroom dancing with my uncle and gardening!

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Fitness Friday: Guy Day

In ♥ & Soul, Community, Health, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Weekly Wonders, Workin' Woman, Workout Wednesday, Yours Truly on 06/20/2014 at 22:00

Train like a chick & still stay slick!

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As one year approaches for my debut of Top 5 Workout Videos, here are 2 featured here, fused together:

Cassey Ho of Blogilates + Tony Horton of P90X = dynamic duo

And Sarah Fit brings on a unisex HIIT!

Enjoy exercise this weekend, so workouts make it complete!