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In ♥ & Soul, Community, Foodie Friday, Health, Home Sweet Home, Public Interest, Relationships, Travel, Weekly Wonders, What's Hot, Yours Truly on 10/23/2015 at 11:00
What’s better than carving and painting jack-o-lanterns?
Eating pumpkin … At least for yours truly!
I’ve already gone PSL-out and then some:


Pepperidge Farm Pumpkin Cheesecake dessert cookies & Pumpkin Spice Milano + Blue Diamond Pumpkin Spice Almonds from CVS | Quest Bar Pumpkin Pie energy bar (which we used to give away from Pretty Fit) from Market Street

In fact, I used to buy a full pie for the fam to celebrate Halloween/Thanksgiving/my sis‘ birthday since college
(the Fazoli’s Ghirardelli tops a close 2nd)


I’m flipping over this YOLO–yo!

TGIF *Friday Night* Addendum
Now I’m somewhat relieved that this weekend’s Halloween party has been canceled/postponed due to t-storms (Hurricane Patricia’s just further down south) ~ so in addition to preparing for my next round, I also can have some down time …
Bring on the cozy comforts of hot cocoa & mac ‘n’ cheese, please!
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In ♥ & Soul, Community, Health, Home Sweet Home, Public Interest, Relationships, Sports, Travel, Weekly Wonders, Workout Wednesday, Yours Truly on 03/04/2015 at 10:00
Have you ever chopped wood before?
My brother in †CHRIST†, Joe, says that he got a great workout from it growing up.
We who aren’t lumberjacks, like Paul Bunyan or my bro-in-law, still can reap the benefits of slicing and dicing …

mañana!
At least with going with the motions!
With legs slightly bent, bring your hands together, sweep upward then diagonally down while turning your core.
Therefore, you’re working out your arms and more: lunging with your legs, as well as trimming your waistline!
Interesting timing that my hometown just had an incident involving ax violence. I wrote this before hearing that news and by no means condone aerobic activity for crime. Best wishes for the victim and hopes for the suspect’s repent.