Gwen Stefani🎤 Abs & her Gun🔫 Show Arms💪🏽
This No Doubt singer rocked out her voice🎵 & her bod🏄 (i.e., classic crop tops in the mid-90s to expose midriffs) 2 decades ago with her breakthrough 📀single, I’m Just a Girl🚺* ~ which is featured on
- My fave freshman 🎬movie, Clueless (1 of the 1st scenes ~ during Cher’s 🚗driving)
- Period 🎧Playlist📻 (popularized from 🎥No Strings Attached)
Gwen Stefani the *HOTTIE*
Regardless of reports on her separation from Gavin Rosdale of Bush, this 🎼rockstar’s still got it ~ from raising 2 boys, still singing🎶 amazing solo or otherwise & looking dayum good + influencing fashion👛 (i.e., her iconic 👑bindi) including super shoes👢 like stilettos👠
How does she stay so 👙svelte? Where does she seek her sweet escape for a hot physique?
📺Take a look👓 for yourself: she does mad push-ups! 🚻*
Push-ups are the ultimate toning move because they work your upper bod & core stability for strength & balance!
Gwen Stefani can work her body
Check out Gwen‘s form …
… All the way down, nose to the ground!
I dare you to do these pushUPs to ♫Settle DOWN♪ ~ the 1st No Doubt single after she flew solo for awhile
🙅🏻Rough ‘N’ Tough👊🏽 Recommended Routine: 100 GSAs (Gwen Stefani Abs & Arms) = 100 Push-Ups {20 reps each of the following}
- Full Plank Chest Push-Ups
- Full Plank Tricep Push-Ups
- On-Your-Knees Chest Push-Ups
- On-Your Knees Tricep Push-Ups
- On-Your-Knees Super Push-Ups 💥
Gwen Stefani up & ready …
… Set …
… Go!
Gwen Stefani kicks some serious booty!
📖Definitions for the Definition
- Full Plank: on palms & toes
- Chest: wide grip 👊🏽
- Tricep: narrow grip 👐🏽
- On-Your-Knees + ankles crossed 🙅🏻
- Supers: clap as you push up 👏🏽
👋🏽Hollaback👊🏽, Girl! This $#!+ is bananas ~ B-A-N-A-N-A-S🍌
♫Gwen Stefani‘s 4am♪ ~ I’ve been staying up ’til 4am🕓 working on my dissertation lately & want to cut my hair like hers after I graduate & donate!
The Elaine Dispo Journal 