elainedispo

Posts Tagged ‘GOD bless America’

Workout & Working Woman’s Wednesday: V is for …

In ♥ & Soul, Community, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Sports, Travel, Weekly Wonders, What's Hot, Workin' Woman, Workout Wednesday, Yours Truly on 11/11/2015 at 22:35

Veterans * Victory * Virtue

Please join yours truly as I salute and pay tribute to

This also is a special Veterans’ Day as I passed my full faculty defense according to GOD’s perfect plan!

While our military heroes engage in rigorous physical training, with PT tests that time:

  • 1½-mi. runs
  • ### push-ups
  • ### sit-ups

I did my share of high impact activity to prepare my energy for this AM’s event …

Just like I’ve connected almonds with energy for my full marathon as an analogy for my multiple regression statistical analyses, I’ve tied in what worked for me on the days I passed my previous rounds:

Here’s my training session from yesterday to work both the lower and upper bod:

2 for Tuesday: Double Whammy beyond the Moons on my Hammy

Simultaneous Moves for 20 reps/set with body weight or light resistance (ankle or wrist wraps, dumb bells or bands)

  • Squats (legs) & Shoulder Raises (delts and traps)
  • T-Bird Dead Lifts (booty) & Rows (back)
  • Extensions 2 Ways ~ Standing (quads) & Overhead (tris)
  • Curls 2 Ways ~ Standing (hams) & Upward (bis)
  • Trunk Twist (core) Curtsy Lunges (legs)
  • Ab-duction (inner thighswaistline)

CHEERS to ALL of our service men and women in uniform who’ve

  • fought for our freedom, both in the States and overseas
  • bled for our country, earning themselves the Purple Heart
  • died for those freedoms, earning themselves the Flag

 as well as ALL of our military families who experience the sacrifice.

Thank you, GOD, the Saints and the Angels for watching over us!!!

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Soul Saturday: Patriotic Pets & Pie

In ♥ & Soul, Community, De-Stress Saturday, Feline Friday, Health, Home Sweet Home, Public Interest, Relationships, Soul Saturday, Sports, Technology, Weekly Wonders, What's Hot, Yours Truly on 07/04/2015 at 20:30

Happy *4th of July* 2015!!!

Patriotic *ASIA*

F is for: * Festive * Feline *ASIA* who celebrates our * Freedom with our * Flag

Patriotic *ANNIE*

Star & Stripes Forever …P is for:* Patriotic* Pet *ANNIE* who is * PURRfect * Patient

Patriotic *COCO*

Who wore Uncle Sam better? Sweet *ANNIE* or her K9 cousin *COCO*??

*RoCOCOstar*

F also is for: Fauxhawk! *COCO* rocks it on America’s Birthday!

Apple Pie

F indeed is for: FoodApple Pie: An *American* Classic

Apple Pie a la Freedom Mode

My *Festive* Sweet Treat this 4th … Apple Pie a la *Freedom* Mode: Apple Pie for *Red* topped with Lite Cool Whip for *White* & Blueberries for *Blue*

GOD Bless the U*S*A!!!