Workout Wednesday: Dr. D Shuffle

Back in 1985, all the way live: there was the ♪Super Bowl Shuffle♫ from Da Bears of Chicago …

Three decades in between, with many line dances seen, another one comes to the ‘lene scene from this newest Dr. Dispo.

Wayback Wednesday: Watch That ♫Crank Dat♫ ♪Soulja Girl♪ Ms. Dispo video

Series of Grapevines with Victory Moves

• Grapevine to the left, kickoff
• Grapevine to the right, kickoff
• Grapevine to the front, kickoff
• Grapevine to the back, kickoff
• Freestyle, turn clockwise and repeat grapevine, this time with upper-cuts
• Freestyle, turn clockwise and repeat grapevine, this time with shoulder rolls
• reestyle, turn clockwise and repeat grapevine, this time with head bobs
• Freestyle, turn clockwise and repeat grapevine, this time superhero pose

While there isn’t much to it, I”ve been happy to groove a little bit to it since a week ago to celebrate and appreciate!

 

Countdown to my Touchdown! Score! Smile! =D

Workout Wednesday: Move with the Groove

♪Groove is in the ♥heart♥♫

Wayback Wednesday: The dress I wore to Salsa Night fit me much better a decade ago!

Dancing is the ultimate cardio workout! Almost a couple of weeks ago, this hottie in my hometown took me to Salsa Night. Then this past weekend, I practiced más salsa y merengue plus cumbia and bachata when mis amigos threw me a comida for my homecoming en el Valle (I’m just not the best follower)…

Rewards Reaped from Dancing

• building your cardiovascular endurance
• enhancing your coordination and rhythm
• can be performed solo or with partners
• guaranteed fun with your music of choice

Whether you’re into Latin dances like the ones that I mentioned or others that I’m into (i.e., line dancing, two-stepping, hip hop), or have your own kinds of moves up your sleeve, you can dance the day or night away while melting the calories away ~ now that heat can’t be beat!

Wayback Wednesday: Time to dip with my Karaoke partner! I like to twirl too!

♪Rhythm is gonna get YOU♫