During my dedicated eating time (yes, I must make a meal break away from my computer, according to my Bestie Evie‘s birthday advice), I actually HIIT before I sit!
While I wait for my chow to cook ~ simmering in the crock pot, boiling on the stove, or nooking in the oven/microwave/toaster ~ I do the following quick set(s), to induce more calorie-burning even after I’m done exercising:
To stay in the spirit for this season, I decked out with a little bit of my autumn aesthetics ~ ringing in the old with the new!
My little splurge to bring me cheer this time of year: this rad-in-plaid deer because plaid is on-trend (this one somewhat resembles Burberry) + it’s deer season (not that I’m a hunter) & reindeer season‘s just around the corner ~ so I’ll adorn it with special ornaments! Just to add to my eccentricity, I named this bad boy DOC to keep me motivated as I keep trucking along (more in high-speed) toward my doctoral degree! Along with Doc are A&A‘s *Dallas Cowboys* TD toy for football season & my classic Halloween decor ~ including Badtz-Maru pillow ~ on this plaid spread that accompanies autumn yet also is appropriate for winter as we approach CHRIS†mas in red & green!
What’s the best fall memory you have? ~ football games, both when I was in h.s. & when I’d see my *Dallas Cowboys* live (everything’s BIGGER in TX)
What’s your favorite book you’re reading (or have read) this fall?~ Guts Grace & Glory (football devotionals) that I received during Lent & am reading through football season
Which makeup trend do you prefer: dark lips or winged eyeliner?~ both (winged liner above in Exhibit B)
Best fragrance for fall? ~ Bath & Body WorksSweet Cinnamon Pumpkin (above in Exhibit A)
What is autumn weather like where you live? ~ we’re still as ☼sunny☼ as Indian summer but anticipate a cool-down soon
Football games or jumping in leaf piles? ~ BOTH! (see No. 1 for football & Exhibit B for leaf piles)
Skinny jeans or leggings? ~ either or, as long as I don’t have a muffin top in the denim or camel toe in the tights
What is something that nobody knows about you? ~ I don’t mind digging into Ramen even if there’s other food in the panty (especially as comfort food now that we’re entering a colder climate), which I actually ate for lunch this afternoon while watching Wong Fu‘s majorcook-off!
Combat boots or Uggs? ~ bringing on my Docs, baby!
What song really gets you into the fall spirit? ~ oddly enough, ♫Taylor Swift‘s ♪Wildest Dreams♪ because it could describe any desire (i.e., “tall” could be a tall order of StarbucksSalted Caramel Mocha), fulfilled or fantasized about
Facing east for the moon rise from my backyardgarden … Just another West Texas Friday night!
As much as ☼summer☼ is my favorite season (after all, that’s when my birthday takes place), I’m making the most out of autumn ~ especially going outside for crisp, fresh air!
In the spirit of Throwback Thursday, after going Tuesday Beauty happy and adding the 2 for Tuesday *bonus* Sweater Weather Tag, I’m accepting these 2013 truth challenges for full disclosure. Enjoy, and if you’ve done either of these tags, please feel free to comment with the link to your answers!
How fit do you consider yourself to be? Are you happy with the shape you’re in?On a scale from 1-10, I’d say an 8. While I know that I’m fab, I still can stand to lose some flab.
Do you play any sports?I did back in the day ~ as in basketball & tennis 2 decades ago in jr. high ~ then discovered that I’m a much better spectator @ my fave sport: basketball, than I am as a baller… Competitions in which I’ve participated as a grown-up have been races, but I’ve mainly run them to benefit their worthy causes. Now I’m proud to say that I’m part of the 26.2 (full marathon) club & have run in several smaller events (e.g., 5Ks) since then!
Shot Gun Bang! Fiesta Marathon‘s my chance to run like a Mustang!
South Texas College 5K (where I used to teach) ~ I should’ve done more high knees!
Besides those, do you exercise as well?That’s exactly what I do to stay fit nowadays! Please check out my recommendations on the Pretty Fit Way blog & the Pretty Fit iOS app!
Do you have any fitness or health related goals?I work out to stay healthy, relieve stress & reduce my risk for disease in the long run.
Which celebrity’s body would you like to have?Does Elaine Dispo count? I’d like to say I’m my own celeb… But if I had to choose someone other than yours truly, I really dig on Jessica Alba’s bod! Plus, I must give myself props on mocking other folks pretty well for Halloween.
*TRUE BLUE*Dallas Cowboys Cheerleader
I love the Princess Leia hair from Episode IV, but it’s her goddess bod from VI that screams SEXY!
What’s your favorite and/or least favorite exercise?My #1 fave is dancing because I can do it anywhere & everywhere; as a matter of fact, I most recently caught myself just grooving to the chores without even planning to burn calories that way today! My least fave may have to be burpees (jump to plank to squat) because they kick my boot-ay, but they’re definitely effective for my boot-ay!
How important is leading an active and healthy lifestyle for you?Extremely; this is THE way of life, not just for the sake of taking care of our bodies, but also our minds & our souls ~ not to mention our hearts (both literally & figuratively) ~ all the way inside & out!
How much attention to a healthy diet do you pay?On a scale from 1-10, I’d go with a 7. Although I keep track of my calorie consumption & burn, I don’t always pass up my weakness: sweets (e.g., cupcakes)!
What’s your biggest diet secret?I don’t diet. Since I don’t believe in depriving myself from what brings me joy, I’ll at least control my portions & eat in moderation.
Do you smoke, or have you ever smoked in the past?Never ever. I don’t have the desire to mess up my lungs, heart, teeth or skin… So no, thanks!
Name a beauty regimen that you rarely do?I’ve never applied primer to my face. I’m not into caking on a mask, as I’m completely content with my concealer, foundation & powder (I don’t always use ALL of the above @ the same time).
Is washing your make-up brushes something that you do regularly?I don’t wash them too frequently because I want them to last, so I don’t use the same ones too often. When I do wash them, I use my M•A•C Brush Cleanser (pictured below).
How long will you last with chipped nail polish?I plead the 5th… on going past the 5th day.
How long will you put off buying/replacing a beauty product, even if you need it?I seldom ever need a new beauty product because I usually have a backup supply to replenish once I run out of something.
What is your worst beauty habit?Admittedly, I’ve gone to sleep without removing my makeup & washing my face on more than a few occasions ~ not something I’m proud of, for which there aren’t any legit excuses.
Name something non-beauty related that you put off doing all the time?Decluttering ~ which I’m actually doing during this Spring Break on breaks from my dissertation! Since I’m not that much of a cosmetics hoarder, I don’t have much to purge, but I did get rid of loads of Bath & Body Works nail polish 1½ years ago, way past due.
When going out somewhere, do you leave getting ready to the last minute?Not always; I usually spare 2-3h before I’m supposed to leave for a planned event, so I can devote a little more time on my studies, a project or pleasure-______ (-reading, -surfing ~ as in channel- or net-surfing, etc.) before I take off. If I go the other way around & keep working then have minimal time to shower, hair & makeup + nails, then I don’t do myself justice.
Can you commit to spending bans?I haven’t made any, but I suppose that it’s worth a shot. Now if I only I had before my cosmetics sprees! How lame that my hometown just closed down our only M•A•C shop yesterday after being open for a short while.
How organized are your make-up and nail polish collections?On a scale from 1-10, this should be a solid 9. Check out my acrylic organizer on my dresser here, where I can find everything in place, arranged according to color & category (nails on the left, makeup on the right). The red & clear beads that help keep my eye liners, lip balms & gloss straight in the front right compartment are from the centerpiece of my table at the Sweetheart Ball to celebrate this past Valentine’s Day.
Acrylic Organizer keeps my RTW Nail Care & Makeup out in View for Open Concept
Red + Clear Beads = LOVE Ambiance
♥ Warmest Kisses, Tightest Hugs & Much LOVE to my Dearest Darling Lola Rosing (March 5, 1910-March 14, 2014) in Heaven above!!!
Remembering Lola Rosa on her 101st Birthday: 3 generations – Lola Rosing, Nanay, & yours truly – the day after Lola’s 96th Birthday (3/6/2006) — with Estrella Dispo.
CHEERS as we Ring in Spring & Get Lucky on St. Patty’s Day!!! ♣
Happy All Saints Day! Hope you all enjoyed your Halloween festivities if you celebrated Boo Ghoul-style and have fun if you’re decking the halls this HOLYday season…
As for myself, NBA season is in full swing, so I tipped off this month of November with a triple-decker and may add College Hoops to my Dispo Hoop Scoops:
Plus, we’re about to launch the Pretty Fit App site full blast, so please check out my Pretty Fit Team bio. You can install the Pretty Fit app from iTunes.
Last, but not least, here are my Halloween photos, starring:
* Asia as Cookie Monster, Annie as Elmo
* Double-A Team as Black Cat & Pumpkin
* Jade & Dax as Black Cat & Pumpkin
* Pumpkin as Dallas Cowboys Jack O’Lantern (star eyes and nose, football mouth plus accessories – ball cap, headband, earrings, paraband for teeth)
* Yours Truly as Tonto with Arrowhead my Crow (won the USPFO Halloween 2013 Ladies’ Costume Contest – ironically, dressed as a man) ~ Kemosabe, baby!
Shoutout: Happy Retirement to my Mom!
Now back to cracking and cranking out my dissertation…
Welcome/Mabuhay/¡Biénvenidos! I am a USAF brat who was born in Germany and grew up State-side while celebrating my Catholic and Filipino heritage. ☼Sunny☼ DISPOsition Elaine’s Eye Candy/DISPhotos ~ I love GOD & His creations, so I take photos @ any given opportunity. Elaine DISPOrts ~ I am passionate about sports, which is my research focus on my ... Continue reading →
The Elaine Dispo Journal 
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Thirsty Thursday: Triple T
In ♥ & Soul, Community, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Thirsty Thursday, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 10/29/2015 at 08:00We all have unique ways that GOD has called us to serve Him and His people.