Workout Wednesday: GSA is for …

Gwen Stefani🎤 Abs & her Gun🔫 Show Arms💪🏽

This No Doubt singer rocked out her voice🎵 & her bod🏄 (i.e., classic crop tops in the mid-90s to expose midriffs) 2 decades ago with her breakthrough 📀single, I’m Just a Girl🚺* ~ which is featured on

• My fave freshman 🎬movie, Clueless (1 of the 1st scenes ~ during Cher’s 🚗driving)
• Period 🎧Playlist📻 (popularized from 🎥No Strings Attached)

Gwen Stefani the *HOTTIE*

Regardless of reports on her separation from Gavin Rosdale of Bush, this 🎼rockstar’s still got it ~ from raising 2 boys, still singing🎶 amazing solo or otherwise & looking dayum good + influencing fashion👛 (i.e., her iconic 👑bindi) including super shoes👢 like stilettos👠

How does she stay so 👙svelte? Where does she seek her sweet escape for a hot physique?

📺Take a look👓 for yourself: she does mad push-ups! 🚻*

Push-ups are the ultimate toning move because they work your upper bod & core stability for strength & balance!

Gwen Stefani can work her body

Check out Gwen‘s form …

… All the way down, nose to the ground!

I dare you to do these pushUPs to ♫Settle DOWN♪ ~ the 1st No Doubt single after she flew solo for awhile

🙅🏻Rough ‘N’ Tough👊🏽 Recommended Routine: 100 GSAs (Gwen Stefani Abs & Arms) = 100 Push-Ups {20 reps each of the following}

• Full Plank Chest Push-Ups
• Full Plank Tricep Push-Ups
• On-Your-Knees Chest Push-Ups
• On-Your Knees Tricep Push-Ups
• On-Your-Knees Super Push-Ups 💥

Gwen Stefani up & ready …

… Set …

… Go!

Gwen Stefani kicks some serious booty!

📖Definitions for the Definition

• Full Plank: on palms & toes
• Chest: wide grip 👊🏽
• Tricep: narrow grip 👐🏽
• On-Your-Knees + ankles crossed 🙅🏻
• Supers: clap as you push up 👏🏽

👋🏽Hollaback👊🏽, Girl! This $#!+ is bananas ~ B-A-N-A-N-A-S🍌 

♫Gwen Stefani‘s 4am♪ ~ I’ve been staying up ’til 4am🕓 working on my dissertation lately & want to cut my hair like hers after I graduate & donate!

11:11 ~ make a Bday/BTS wish!!! ✌

Workout Wednesday: Beastin’ Buddies

Motivate with a Moving Mate! 🏆

Dig the alliteration and the rhyme? These are methods that I’ve been teaching my speech students and always applying on the daily! 🎤

Lately, I’ve had a blast with my fave baller from high school, with whom I reunited this past Homecoming weekend! 🏈

We’ve hit the court for sports of all sorts! 🏀

We’ve ran in the indoor and the outdoor track to prevent slack! 👟

We also did bowl because that’s how we roll! 🎳

And we even shot pool since we’re always cool! 🎱

Oh yeah, and how could I forget our abs so we still stay fabs? 💪

Thanks, USMC and U.S. Army Sgt. Kyle, for always taking time to go the extra mile and make me smile! 😍