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Posts Tagged ‘Health’

Thirsty Thursday: Game Plan = GOD’s Plan

In ♥ & Soul, Community, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 01/14/2016 at 15:33

Happy National 🏡Home🏠 Organization Day!

What a way to place that need for order as we ring in the New Year!

Let’s welcome ☼everyday☼ with

I live by these planning approaches:

  • Fail to plan, plan to fail. ~ Brian, 👊🏽Toned Up💪🏽 on Bravo!❗️
  • Plan to work, work to plan. ~ Alex, Carpenter from 🏡Treehouse Masters🌳 on 🦁APL🌎

Here’s my organizational strategy:

  1. Map out day (night before) 🕯💡🛣🌃🌉
  2. Visualize: Pray🙏🏽 ☝🏽️✌🏽️👓🌈
  3. Exercise💓💞 👣👟🏋
  4. Breakfast ☕️🍊🍳🍞🧀
  5. Tackle the tough things 1st 🏉🏈🏅🎖🏆

~ adapted from Forbes‘ most successful people

A couple of my Catholic brothers have made these remarks about planning (paraphrased):

  • How do you make GOD laugh? Tell Him your plans! ~ Danny Barrera, JD 👔
  • What’s the point of planning? It takes up more time! ~ Capt. Kirk‘s Dad ✈️

While I’m an advocate for daily game planning to help us establish order in our lives, our plans don’t work unless we

  • know that we can’t implement them singlehandedly, and
  • that our ultimate goal is to follow GOD’s perfect plan 👏🏽🙌🏽

3:33 ~ make a wish … or, actually: a †prayer!!! ✌

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Fitness & Foodie Friday: Health or Treat? Nooky Quickie

In ♥ & Soul, Community, Fitness Friday, Foodie Friday, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Sports, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 10/30/2015 at 09:00

While trick-or-treaters may be house-hopping and candy-popping this weekend, I’ll continue consuming my healthy supplements on the ☼daily!

Ginkgo Biloba: to promote mental focus

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Centrum VitaMints®: to aquire essential nutrients in a tasty way

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  • I’ve come a long way since my childhood Flinstones chewables ~ which I doubt are the best bet for my teeth with the acidity
  • I’m still not a fan of swallowing tablets without having water and food in handy
  • Therefore, I’m all about double-duty of fulfilling my ☼daily☼ needs while freshening my breath!

Of course, I don’t skimp on the actual food that I need to fuel my brain and body ~ which I’m actually including in an analogy between my marathon and my main statistical method (multiple regression) for my doc research!

Pumpkin Trail Mix

Study Mode Trail Mix: Since almonds helped my bod during my 26.2-mi. course and my mind through my dissertation process, they were the main feature of this snack combo for the crunch + the Pumpkin Spice flavor along with the pumpkin cookies & candy, as well as more chocolate to cover these Brookside blueberries that also benefit the memory!

Study Mode Trail Mix: Since almonds helped my bod during my 26.2-mi. course and my mind through my dissertation process, they were the main feature of this snack combo for the crunch + the Pumpkin Spice flavor along with the pumpkin cookies & candy, as well as more chocolate to cover these Brookside blueberries that also benefit the memory!

Speaking of my race, although I haven’t run as many long distances in awhile, I’ve fit in mini drills to keep my energy levels high while I’ve been drained from my dissertation, a.k.a., my doc docs …

During my dedicated eating time (yes, I must make a meal break away from my computer, according to my Bestie Evie‘s birthday advice), I actually HIIT before I sit!

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Olive Garden Leftovers from Ladies’ Night with the Holy Spiri† (counter-clockwise from bottom right): Chicken Cacciatorie & Cheese Manicotti (2 of my fave entrées rolled into 1) • Pasta e Fagioli w/ breadstick • MinestroneBestie Evie‘s Better-Than-Sex BrowniePumpkin Cheesecake (which took me 4 days to finish!) • Andes Mints ~ gotta ♥love♥ these after-dinner chocolate mints to cap off a classic OG meal!

While I wait for my chow to cook ~ simmering in the crock pot, boiling on the stove, or nooking in the oven/microwave/toaster ~ I do the following quick set(s), to induce more calorie-burning even after I’m done exercising:

Standing ♥Cardio♥

Floor/Mat/Carpet Core

More ♥Cardio♥

  • Dance ’til your ♥heart’s ♪content♫ ~ or your grub is ready

Stretch

Relieve those muscles after sitting at the computer desk and before sitting down to eat

Happy Early Halloween, All †Saints’ Day y el Día de los Muertos! ✌

Fitness Friday: Buddy System

In ♥ & Soul, Community, Fitness Friday, Health, Home Sweet Home, Public Interest, Relationships, Travel, Weekly Wonders, Yours Truly on 10/09/2015 at 15:15

I picked up this month’s Seventeen magazine to see Belinda Selene, but was in for a double-extra treat:

TIU!

Courtesy Seventeen magazine

Another TIU! routine on-the-scene!

TIU!

Courtesy Seventeen magazine

 Having exercise partners gives us added boosts of motivation and energy!

TIU!

Courtesy Seventeen magazine

K&K have come a long way since I featured them back in the day!

Workout Wednesday: Double Duty

In ♥ & Soul, Community, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Sports, Technology, Travel, Weekly Wonders, What's Hot, Workin' Woman, Workout Wednesday, Yours Truly on 10/07/2015 at 10:00

Since most of my energy and time are being spent on my dissertation, I’ve minimized my exercise

Shake Weight Sweaty Selfie

Sweaty Selfie: Shake Weight catches my reflection as I put in some action!

Yet I still fit it in

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No need for the gym ~ I’ve got the gear that I need here, while sporting my fave teams: Dallas Mavericks * Dallas Cowboys * Texas Rangers

As I catch up on chores

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As I dust my dresser that have decor, I also display jewelry and photos that I score!

Both inside the house

And outdoors!

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More watches to witness my fitness + parabands that my student’s son made for his how-to speech

My favorite physical activity:

Dancing!

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Purrfect spot to sport my Double A-Team‘s collars complete with their St. Francis of Assisi + *Dallas Mavericks* & *San Antonio Spurs* medals (YES, speaking of bball, that is a Kobe Bryant card here)

I also ♫sing♪ to work out those vocal chords!

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Wow, speaking of black & gold, my students‘ homecoming is coming up …

Therefore, both my body and soul are refreshed!

Beauty Tuesday: BTS Hacks

In ♥ & Soul, Beauty Tuesday, Community, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 09/15/2015 at 09:30

‘Cause I have your back!

This Back-to-School season, check out my super saver tips for time, money and the Earth plus even your sanity …

Set out:

  • weekly wardrobe ~ clothes, jewelry, hair accessories, handbags, etc. (hang on a rolling rack or dedicated space to designate) #OOTDforDays
  • anything else that you need to get ready ~ especially your keys, in the same spot, and also specific hair tools & products, makeup, nail colors

Always check the weather forecast and have a back-up plan if an unexpected natural circumstance arises

Sleep in:

This has worked for me on a couple of different situations:

  1. when I had my fitness classes 1st thing in the AM in college
  2. when I worked at my hometown gym and exercised before work

Speaking of ♫working on my fitness, he’s my witness♪ {Fergie‘s Fergalicious}

Be Prepared  {Boy Scout motto}

  • stash sneakers in your vehicle ~ so you have no excuse for a fun run on-the-go
  • pack change clothes ~ from working out to reporting to work or vice versa

This has worked for me on a few different situations:

  1. when I hit the base gym before and after work after I graduated from college (YES, 2-a-days)
  2. when I hit the university gym during lunch with my boss during graduate school
  3. when I hit the college gym between classes that I taught
  4. when I had my photography gig at the hospitals (during which I’d sometimes fit in a work workout) before teaching at the College or ministering at Church

Bearing this in mind, make sure to pack

  • hygiene products (i.e., dry shampoo, deodorant) ~ do your best to fit in a quick shower if there’s a locker room
  • dental hygiene products (i.e., floss picks, gum, mints) ~ so your breath doesn’t kick

I actually store deodorant and mini perfume bottles plus packs of gum in most of my purses plus my compact bag that I transport when I switch handbags

DON’T forget to eat! ~ Mami Aya + many Pinay & caring moms everywhere

  • double-duty edibles ~ such as coconut oil to substitute fatty oils in recipes plus is my favorite hair conditioner and also moisturizes skin, as well as removes makeup (according to The Sweet Life)
  • handy healthy snacks (not fast food) ~ such as apples, grapes (I dig mine fresh or frozen), pears ~ the pear or apple crisp can trigger brain juice flow, don’t ya know #DISPObustAFlow
  • chill your coffee ~ since I don’t drink as much for heartburn prevention, I store the rest in the fridge until the next day
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Stylin’ Sippie Selfie: Reppin’ my *Dallas Cowboys* after last night‘s victory to kick off NFL season: Go, Big Blue … in Checkered & Houndstooth!

Transitioning between seasons from cold cups to hot tumblers …

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*Star* Quality: Starbucks Anniversary Collection Houndstooth Double-Wall Traveler Ceramic Mug was worth the investment for yours truly (as long as I don’t drop it ~ no jinx, please) because I ♥love♥ the look and can save a few cents every time I refill it … (I also adore the same-style Swarovski Crystal one from this season’s collection because I wear Swarovski from head to toe, but c’mon: I’m a doc candidate on a tight budget ~ so I’ll keep admiring from afar)

1-Stop Shop

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You too can check out these Target en Vogue** photos by scoring a copy and scanning with your Shazam app

☼Sunshine☼ Time

  • Get a daily dose of Vitamin D (as weather permits) ~ for health & happiness
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Taking a breezy breather from my dissertation in the backyard to thumb through Vogue** in ☼serenity☼

Just make YOU Time

Easy Reads

Perfect coffee table or night stand literature ~ when I need a break from my dissertation, these are my latest go-tos: the original Cupcakes and Cashmere (prequel to Cupcakes and Cashmere at Home that I have in eBook form) and this month’s 800+-page Vogue** (glossy inspirations of this season’s styles)

More than Scrub in the Tub

  • ♪sing♫ in the shower ~ so cliché, but as someone who needs a nice-sounding voice for teaching, defending my dissertation, and most of all: ministering (leading in readings, prayers and song) at Mass, I must warm up my ♫melody♪
  • stay fit as you suds up ~ stretch (with caution) as you reach for body parts to clean, and if you’re seated during a bath, I strongly suggest doing water pilates (think table top position with head and feet raised for resistance as you move)

†Pray† at Any Time of the Day

* Rewards = another way to $ave (discount$ & FREEbie$)

These guidelines will save you in the long one ~ not only for the aforementioned reasons, but also from embarrassment (i.e., killer breath, B.O.) if you run into someone later… We don’t want to be Finch from the American Pie movies who had to go home from school every time he had to release his macchiato! You’re welcome.  ✌

Happy ☼Birthday☼ to my ♥Tita Fe♥, a.k.a. Dr. Reyes-Dollete, & HBD to my BFF Bestie SSG Melody!

^– Let this **Vogue ♪jam♫ ♫pump you up♪ today!!! –^

As ♫Madonna♪ sings:

♪That’s why I feel so beautiful♫

Fitness & Foodie Friday: Heartburn Grief & Relief

In ♥ & Soul, Community, Fitness Friday, Foodie Friday, Health, Home Sweet Home, Public Interest, Relationships, Travel, Weekly Wonders, Yours Truly on 09/11/2015 at 04:30

Let’s be honest: I DON’T want to lose weight.

As much as I like to maintain a decent physique, I’m not the same health nut who weighed under a buck (<100#) as a junior high athlete and college undergrad or even the full marathon runner/26.2-mi. club member with the strive and drive through long distance races and faithful fun runs. Nowadays, my energy is reserved mainly to channel on my dissertation.

However, my motivation to not shed pounds may somewhat have to do with vanity as some who wish to slim down. While I’ll still tone up and didn’t mind once upon a time when I may have been to-an-extent slim ‘n’ trim/light and tight (yet always curvy ~ even at size 0) ~ I prefer to glorify what GOD gave me, inside and out…

Now I’m not saying that I want to be identified with the likes of celeb beauties complete with their bodacious assets: 

Yet I’m more about maximizing my physical fitness potential in what I have than investing efforts on minimizing it. Here are a handful of reasons why:

  • I actually feel more happy and confident when I’m not going out of my way to limit my eating portions and excessively (once-referred-to-as religiously) exercising  ~ I’m not depriving myself, so I’m not moody or irritable
  • I’m simply cool and comfy in my own skin ~ I’m not trying to be a sex symbol just because I refuse to reduce my blessings of endowment through an abundance of ♥cardio♥ (which simply relieves stress for me nowadays)
  • I wish to stick with what makes me a woman ~ GOD created me this way, and I’ll take care of this temple to the best of my ability (an added boost from The Sweet Life also helped)
  • I have another goal that supersedes fitness model/competitor status ~ to reach my PhD vision, as long as it’s also in GOD’s will
  • I must take advantage of having this soft yet stocky build while I’m still younger ~ I’ve seen the effects that aging (such as osteoporosis) has had on all of my grandparents☼ and more recently my parents

Yes, I’m keeping it real. I’d much rather keep my T&A any day than give up my lovely lady lumps & rump bumps. #DISPObustAFlow

Now, onto the nitty gritty part of this segment that doesn’t make me happy but in hopes that it may help: I’m addressing heartburn’s

  • symptoms
  • solution attempts
  • speculations of causes

Last Labor Day weekend, despite putting in a full time job’s week-worth of hours on my dissertation

Heartburn reared its ugly head in my tummy

For those of you who’ve experienced heartburnindigestion, acid reflux or GERD (gastroesophageal reflux disease), I’m sure that you can empathize with me in terms of those unwanted abdominal aches and pains.

My Heartburn (and Similar Symptoms) History

  • After visiting my paternal grandmother, my beloved Mama Eufemia‘s death bed (during which I reached the utmost humility by bathing her once-healthy-turned scrawny body), only to return to the Bay to bury her a couple of weeks later, I went back home to wrap up my students’ first summer session and prepared myself to take my second round out of three written candidacy comprehensive examinations for my PhD (I already took my leadership test, had my management next, followed by my research then my oral/spoken exams to become a PhD candidate) ~ the night before test day, I felt sharp sensations along the left side of my chest, and upon consulting my sister, a RN-turned nurse practitioner, she wondered whether I was having a heart attack, so I checked into the ER and (eventually) was diagnosed with and treated for GERD … Since I had an overnight stay in the hospital, I didn’t make it to my exam and was able to make it up
  • After a weekend getaway in Dallas for my Mavericks’ game against the LaAkers with my fellow former Germany Air Base brat, I struggled with sleeping due to a sense of burning around my back, chest and stomach
  • Before and during most of my menstrual cycles these past couple of years, I tend to cramp way more considerably, coupled with dull crumminess between my breastbone and waist ~ double trouble unpleasant combination
  • After Mami Aya cooked her special scrumptious southwest chili a week ago and took our family to Miguel’s Mex Tex for my Airman cousin’s birthday, I underwent the infamous inflammation that lasted several days and led to sleepless and vomit-induced= nights *yikes*

My Heartburn Attack

Chili Penne

Chili Ziti: This hearty recipe combined with penne regate, boasts healthy goodness, including ~ wait for it SQUASH! {YUM} I love the spice, but unfortunately, my tummy didn’t.

  • Loosen my clothing* to prevent confinement when I already felt like I was going to burst (into flames) *ouch*
  • Pop in those TUMS (I dig the Smoothie and Tropical Fruit flavors) ~ NO more than 6/day ~ I, of course, wouldn’t want to be chemically dependent on quick-fix pills
  • Chew chicle**+ (gum *yum*)
  • Consume calcium ~ like drink milk or eat yogurt (I’m partial to Dannon Activia)
  • Consume aloe vera+ ~ I’m all about this (I personally love Alo-Drink)
  • Drink lemon-infused water (I’ve done this yet wonder how it matches up with the next tip, as it has citric acid)
  • Avoid heartburn triggers, such as: caffeine (there goes my coffee and tea); chocolate** (see y’all later, my Nutella, candy and cookies); fatty*** (e.g., fried) food (until next time, my smiley eggs, among other YOLOs); spicy*** food (adíos, my Mexican comida); tomatoes** (say it ain’t so, my Italian cuisine), other acidic content and alcohol** (so much for drinking to help me snooze smoothly)
  • Stand or sit up straight* instead of slouch ~ so my stomach doesn’t slosh all of those acids
  • Sleep in an elevated position*** ~ with my head and torso raised, possibly with wedge pillow(s) (laying down flat only leads to more pain)
  • Sleep on my left side** to alleviate bowel movement in my intestines
  • Last resort: =up-chuck/throw up/hurl/barf (most definitely not my favorite ~ especially since I’m not one to binge and purge ~ yet absolutely vital to relieve myself of toxins)
  • Overall, adjust my lifestyle to only include some of my fave foods that trigger heartburn at a minimum level.
TJ's Italian

The Mini Ravioli & Breadstick are from Trader Joe’s!

My Heartburn (and Related) Causes’ Guesses

  • I kept my stress bottled up and felt like I needed to explode ~ losing my last surviving grandparent with whom I was close while studying for the biggest test of my life at the time was a real low point; the events that followed all involved my new form of test anxiety: my dissertation
  • With the exception of my time of the month, the other events ~ that ranged from moderate to severe levels ~ all involved me indulging in YOLOs (wild wings, battered [_fill-in-the-blank_] topped off full of spicy flavor, to be exact)
  • Let’s face it: chowing down on crazy combinations doesn’t suit my bod very well ~ hence feeling bloated on the inside and like all of my clothes fit tightly on the outside

Sources (not of Heartburn ~ but about Heartburn)

♫†GOD† bless ♥America♥♪ on this *Patriot Day*  ✌

Workout Wednesday: VA is for …

In ♥ & Soul, Community, Health, Home Sweet Home, Public Interest, Relationships, Sports, Technology, Travel, Weekly Wonders, What's Hot, Workout Wednesday, Yours Truly on 09/09/2015 at 16:00

Viral Vital Active Apparel!

Exercise experts’ whose limited editions that I follow:

BeYOUtiful

Winning wear from Blogilates! How oGorgeous is this? #BeYOUtiful

Woman Crush Wednesday *Bonus* Move to +Add+ to the Mix:

Calf Raises for Legs like Lifetime‘s Devious Maids‘ Dania Ramírez (20 reps each set as follows ~ feet shoulder width apart):

  • Toes facing forward
  • Toes facing inward
  • Toes facing outward

Stand on tippy-toes to raise calves, then release on balls of feet

You can do these while watching Season 3 (which aired its finale 2 weeks ago) episodes!

For upper bod and core, take it down to the floor to score more!

Thirsty Thursday: H is for …

In ♥ & Soul, Community, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Thirsty Thursday, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 09/03/2015 at 03:35

Happy * Healthy * High Hopes * Heavenly –>†Holy Humble ♥Heart <– Healing * Hurt * Horror

No matter how far I go, I always aim to stay close to GOD.

Our Lady of the Lake

I give my ☼life☼ to †GOD† whole♥heart♥edly

As I glorify Him through everything that I do, I believe that I’ll reap the rewards promised in Heaven.

GOD is LOVE

I ♥LOVE♥ †GOD† with all of my ♥heart♥ & my ☼soul☼ ✌

Regardless of my joys and sorrows, peaks and valleys, the LORD resides by my side, and I seek Him for eternal hope.

Thank YOU, Holy One, for leading me to Your will and Your way. ✌

{My Grad Photos taken by fellow military brat Filipino Cat Ritualo at theMcNay Museum}

Happy Birthday to my ♥Mama Eufemia♥ (Sept. 3, 1926-June 9, 2011) ~ ♫You Are My ☼Sunshine☼

OLG

Birthday Blessing from Bishop Mike: Our Lady of Guadalupe medal from OLG shrine en México

This Week’s Pontiff Televised Specials:

OLG

I’m beyond blessed to have my  dear, sweet friend the Bishop remember my birthday & pray at OLG for me!

Pope Francis

Courtesy Catholic Relief Services

Workout Wednesday: What To Exercise When You’re Expecting

In ♥ & Soul, Community, Health, Home Sweet Home, Public Interest, Relationships, Technology, Travel, Weekly Wonders, What's Hot, Workout Wednesday, Yours Truly on 09/02/2015 at 07:00

CONGRATULATIONS to all of the women who are with child out there!

Here is a ½-hour Lauren Hefez routine that you can do throughout your pregnancy

Please get the green light from your OB-GYN or Midwife on reasonable workout levels before and after you give birth.

Rules of Thumb: If you’re able to engage in physical activity, please put yourself & your baby(ies) 1st …

  • Lamaze classes to prep for child birth is #1!!!
  • Light & easy leg work (i.e., walking) would be best
  • Limit lifting with your arms (body weight or light)
  • NO core ~ just maintain back posture & balance

MORE Mama Moves

OR for Bridal Beast Mode

For yours truly, those with a bun-in-the-oven include a few important people in my life

WBW

Wayback Wednesday: ♥Mami Aya& Me with ♥Sissyin her Tummy

plus YouTubers who I follow and admire from afar:

* #BabyFit #MiniFit #WorldTravelerInTheWomb

Foodie Friday: HD is for … 

In ♥ & Soul, Community, Foodie Friday, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Technology, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 08/21/2015 at 10:35

🎈🎁HBD💝🎂 to 🎀🎆🎇🌠yours💫✨🎊🎉 truly 👉🏽 this DISPO!!!

Good thing that this Birthday Girl consumes another D: 🍊Vitamin D!!

🌅My fave Vit-D source: ☼sunshine☼!🌅

Context Media Health

According to Context Media Health, Mushrooms offer Vitamin D, as opposed to other produce!

Right on point with these wraps that include Vitamin D-rich 🍄mushrooms!

  

H is for: Happy😍  

& 😎Happy 🍝Pasta & Veggie (including 🍄Mushroom) Melt with 🍞Breadstick Smile😄

H also is for: Healthy & Homegrown!

Celery

Growing celery in my own home! 🌿🏡

Fruit: Pears🍐 from our backyard tree🌳 & Homegrowing Pineapple🍍 • Celery🌿 • Romaine Lettuce🍃

Happy Healthy Sweet Treats🍧 for my 🎂Birthday

Fruity Feast

😀Smiling

  

Dream Ice Cream

Dream Team Ice Cream: 1/2 Banana + 1TBS Lite Cool Whip + ½-TBS each Cookie Butter & Cookies & Cream Cookie Butter + ½-TBS each Pecan Chips & Chopped Walnuts + 1TBS Angel Flake Coconut 🌈🏆🍨🍌🍦🍪🍫🌰

H also is for …

H2O conservation: we drain dish water from the kitchen sink into a bowl, then pour it into buckets for our grass during the drought!

Back to the D …

Interesting timing that after I received my reminder to consume Vitamin D, an encore episode📺 of Dr. Oz features that problems caused by not getting your Vit-D intake and solutions to improve our health!

Vitamin D Combats

Excuses for Minimal Vitamin D

  • Working inside 💼
  • Live north of Atlanta where sunlight is deprived 🌆
  • Not eating enough food with Vitamin D 🍶

Lack of Vitamin D Links to …⬇️

  • Dementia
  • Thyroid Conditions
  • Trouble Sleeping
  • Blood Pressure
  • Depression

Needs

  • 1K units💊 minimum –> recommended 2K
  • Right dose: starting points 1,000 IU multi, up dose if symptoms don’t improve in few mos 💉

*Reference📺

  • 📲Context Media Health. (2015). Text message notifications.
  • 😷Dr. Oz. (2014). The Vitamin Americans Aren’t Getting Enough Of.”

Addendum

Vacay Pizza

Deluxe Pizza to kick off my Vacay ~ complete w/Mushrooms for Vit. D!

MORE Mushroom Madness

HBD at Fazoli's

*Papa Jun* read my mind before I did: Fazoli’s ~ that includes Vit.D-rich Mushroom Ravioli ~ on the brain for my Bday! #StudyBreak Added BONUS: my dream Nutella Cheesecake