elainedispo

Posts Tagged ‘healthy’

Fitness & Foodie Friday: Health or Treat? Nooky Quickie

In ♥ & Soul, Community, Fitness Friday, Foodie Friday, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Sports, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 10/30/2015 at 09:00

While trick-or-treaters may be house-hopping and candy-popping this weekend, I’ll continue consuming my healthy supplements on the ☼daily!

Ginkgo Biloba: to promote mental focus

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Centrum VitaMints®: to aquire essential nutrients in a tasty way

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  • I’ve come a long way since my childhood Flinstones chewables ~ which I doubt are the best bet for my teeth with the acidity
  • I’m still not a fan of swallowing tablets without having water and food in handy
  • Therefore, I’m all about double-duty of fulfilling my ☼daily☼ needs while freshening my breath!

Of course, I don’t skimp on the actual food that I need to fuel my brain and body ~ which I’m actually including in an analogy between my marathon and my main statistical method (multiple regression) for my doc research!

Pumpkin Trail Mix

Study Mode Trail Mix: Since almonds helped my bod during my 26.2-mi. course and my mind through my dissertation process, they were the main feature of this snack combo for the crunch + the Pumpkin Spice flavor along with the pumpkin cookies & candy, as well as more chocolate to cover these Brookside blueberries that also benefit the memory!

Study Mode Trail Mix: Since almonds helped my bod during my 26.2-mi. course and my mind through my dissertation process, they were the main feature of this snack combo for the crunch + the Pumpkin Spice flavor along with the pumpkin cookies & candy, as well as more chocolate to cover these Brookside blueberries that also benefit the memory!

Speaking of my race, although I haven’t run as many long distances in awhile, I’ve fit in mini drills to keep my energy levels high while I’ve been drained from my dissertation, a.k.a., my doc docs …

During my dedicated eating time (yes, I must make a meal break away from my computer, according to my Bestie Evie‘s birthday advice), I actually HIIT before I sit!

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Olive Garden Leftovers from Ladies’ Night with the Holy Spiri† (counter-clockwise from bottom right): Chicken Cacciatorie & Cheese Manicotti (2 of my fave entrées rolled into 1) • Pasta e Fagioli w/ breadstick • MinestroneBestie Evie‘s Better-Than-Sex BrowniePumpkin Cheesecake (which took me 4 days to finish!) • Andes Mints ~ gotta ♥love♥ these after-dinner chocolate mints to cap off a classic OG meal!

While I wait for my chow to cook ~ simmering in the crock pot, boiling on the stove, or nooking in the oven/microwave/toaster ~ I do the following quick set(s), to induce more calorie-burning even after I’m done exercising:

Standing ♥Cardio♥

Floor/Mat/Carpet Core

More ♥Cardio♥

  • Dance ’til your ♥heart’s ♪content♫ ~ or your grub is ready

Stretch

Relieve those muscles after sitting at the computer desk and before sitting down to eat

Happy Early Halloween, All †Saints’ Day y el Día de los Muertos! ✌

Thirsty Thursday: H is for …

In ♥ & Soul, Community, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Thirsty Thursday, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 09/03/2015 at 03:35

Happy * Healthy * High Hopes * Heavenly –>†Holy Humble ♥Heart <– Healing * Hurt * Horror

No matter how far I go, I always aim to stay close to GOD.

Our Lady of the Lake

I give my ☼life☼ to †GOD† whole♥heart♥edly

As I glorify Him through everything that I do, I believe that I’ll reap the rewards promised in Heaven.

GOD is LOVE

I ♥LOVE♥ †GOD† with all of my ♥heart♥ & my ☼soul☼ ✌

Regardless of my joys and sorrows, peaks and valleys, the LORD resides by my side, and I seek Him for eternal hope.

Thank YOU, Holy One, for leading me to Your will and Your way. ✌

{My Grad Photos taken by fellow military brat Filipino Cat Ritualo at theMcNay Museum}

Happy Birthday to my ♥Mama Eufemia♥ (Sept. 3, 1926-June 9, 2011) ~ ♫You Are My ☼Sunshine☼

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Birthday Blessing from Bishop Mike: Our Lady of Guadalupe medal from OLG shrine en México

This Week’s Pontiff Televised Specials:

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I’m beyond blessed to have my  dear, sweet friend the Bishop remember my birthday & pray at OLG for me!

Pope Francis

Courtesy Catholic Relief Services

Feline Foodie Friday: Cat Mama Chronicles ~ Wilderness Wellness 

In ♥ & Soul, Community, Feline Friday, Foodie Friday, Health, Home Sweet Home, Public Interest, Relationships, Weekly Wonders, What's Hot, Yours Truly on 08/14/2015 at 09:40

Have you seen 🎬commercials📺 in which moms choose food for their kids because it’s healthy, and their children end  up liking it because it’s tasty? 

Enter Blue Wilderness! Fitting name for my Double As: Blue for my blue-eyed AsiaWilderness for my wild cat Annie!


This cat food boasts that it’s 🍞Grain Free, which would agree with 👑Queen 🐯Asia‘s tummy!

And it turns out that 👑Princess 🐱Annie🐈 actually prefers it too! Maybe it’s because these morsels look like Cocoa Puffs? J/s

I weened them off their previous 😺cat😸 🍛chow🍲 prior to switching permanently, and over the past couple of weeks before they ran out of their old food, they ate around it while begging for their brand new preference!

😹Meow😽 😼Now😾 😿Bow🙀 🐾Wow!

#DISPObustAFlow 

Ear Mite Remedy

 Despite preventative care, I’ve noticed Big *ASIA* scratching her ears lately & have provided relief!

Cat in the Basket

  What’s the point of a laundromat? When you have 👘Laundry👖 😻Cat😸!

Caught Pink Pawed

 🐱Annie🐈 can fit, but she can’t 🙈hide!

Annie-mal

 😺Annie-mal😸 has owl eyes * 🐮cow spots🐄 * bushy🐺 squirrel tail * 🐵monkey🙊 🙉cry🐒

 

  Talk about chillaxASIAn!

RIP✌🏽️ 😇Cecil👼 the 🐆Lion🐅

Foodie Friday: Fazing over Fazoli’s

In ♥ & Soul, Community, Foodie Friday, Health, Home Sweet Home, Public Interest, Relationships, Travel, Weekly Wonders, What's Hot, Yours Truly on 07/24/2015 at 16:00

My latest dessert obsession:

*Nutella* Cheesecake from Fazoli’s

Nutella Cheesecake

Don’t let the solid chocolate look fool ya … This bad boy’s full of flavor!

Combines 2 of my faves:

  • Chocolate hazelnut
  • My favorite fast food joint

    Nutella Cheesecake

    The darker the chocolate :: The sweeter the flavor!

There’s never been anything that I didn’t like from Fazoli’s ~ Italian, I’m in Heaven ~ including from this most recent visit.

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Giving Grape Italian Lemon Ice ~ a drink with a contributory cause!

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Penne Romano ~ steaming HOT!!!

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Yummy Post-Church Meal complete with blessings!

I’ve lucked out with this eatery (which opened in my hometown, thanks to my h.s. buddy’s dad ~ a contractor who liked it when he visited his son in college and decided to build it by their family home) because it’s always been quick, inexpensive and most of all: delicious!

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Flashback *Foodie* Friday: I’ve rung in the New Year with Fazoli’s!

My former workout partner (who now lives overseas for the military) and I used to grab Italian Lemon Ice at Fazoli’s after we’d have a fun run at the park around the corner ~ we’d burn calories then reward ourselves with something sweet, refreshing and healthy!

Classic Strawberry Italian Ice

Classic Strawberry Italian Ice ~ nothing classic about it! #BoldAndFresh

Tour of Italy

Alfredo & Marinara + Meatballs = YOLO Italiano!

Fast & Fazoli's

F is for … Flashback *Foodie* Friday: I’ve even feasted on Fazoli’s while watching Fast & Furious movies at the drive-in!

Plus, now that I typically fly solo, I’ve done my work or homework there after hitting the track myself and have tried almost ALL of the seasonal desserts (except for the Red Velvet Cheesecake around ♥Valentine’s♥ Day ~ because it was out when I visited)!

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Watching my ☼truck☼ while sipping on this Strawberry Italian Ice Float!

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My fave Fazoli’s dessert before the Nutella Cheesecake came along … This Ghirardelli Caramel Pumpkin Cheesecake!

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How do you eat an elephant? Savoring every single bite!

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Flashback *Foodie* Friday: I took 3 hours to work on this meal while writing my dissertation concept proposal!

2 for Tuesday: 2-step Tex Mex Chili

In ♥ & Soul, Community, Foodie Friday, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Study Saturday, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 06/16/2015 at 20:10

Who’s in the mood for good study food?

🙋🏻I sure am! 💭

My mom always comes through for me:

  • After I returned from my 🎾research🔬 🚘trip, she and my Bestie‘s mother both welcomed me 🏡home🏠 with chili: Mami Aya‘s colorful vegetarian 🍆variety🌽 & Mama Maggie‘s award-winning 🍖meaty🍣 version!
  • Today, Nanay cooked this southwestern🍛 recipe, chock full of veggies and meat (her lean ground white turkey)

Study Chili

Mami Aya’s Tex Mex Chili🍲 pairs perfectly with Trader Joe‘s Veggie Flaxseed Tortilla Chips! Jalapeño adds that extra kick! #pica 

Excellent timing for this hearty, savory dish🍲 while I crank out 💡study📈 on this ⚡️rainy☔️ day!

Foodie Friday: Long Life

In ♥ & Soul, Community, Foodie Friday, Health, Home Sweet Home, Public Interest, Relationships, Weekly Wonders, What's Hot, Yours Truly on 05/22/2015 at 12:30

Happy 🎆Belated🎇 🎊Birthday🎊 to Mami Aya

My Nanay has always cooked unbroken noodles for 🎈birthdays🎁 to signify long life. Usually, these celebratory main courses are spaghetti🍝 or Pancit🍜 (Filipino dish).

Some of us loyal children out there tend to be biased to our parents’ cooking if we grew up mostly exposed to their food. I’m definitely no different; as a matter of fact, I was so spoiled to the point that I as a preschooler once sobbed at my parents’ friends’ 🏠house🏡 when they dropped me off there for date night, and I was stuck with foreign spaghetti.

While many kids cooked for their moms on 💐Mother’s Day, my Mami Aya insisted on cooking her own special meal. Papa Jun and I didn’t mind. Not only have her masterpieces been delicious, but also nutritious!

 
I never can pass up what I call Nanay’s Bomb Diggety Spaghetti (she used to put hotdogs to keep up with Pinoy tradition ~ she even made my sis’ separately because she only liked the hotdogs)

Here’s a new side dish that she whipped up: Baked Parmesan Zucchini Sticks

I now prefer these over the fried green tomatoes🍅 or fried pickles ~ or any other fried greens, for that matter

Who needs mozzarella sticks with these bad boys?  The Birthday Girl also cooked her special meal!   Pancit Canton goes well with Lumpia (eggrolls)!    And let’s not forget the 🎂cake🍰 ~ bring on Tres 🍶Leches🍼 con 🍉frutas: fresas🍓 y 🍍piñas!

Friendly reminder: Pray🙏 just to make it today!

Foodie Friday: Classic Cold Remedies

In ♥ & Soul, Community, Foodie Friday, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Sports, Technology, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 03/13/2015 at 10:00

Happy Friday the 13th!

Homecooked Chicken Noodle Soup

Homemade Chicken Noodle Soup is where it’s at!

We’re never too old to need our mothers ~ so if they’re still with us, then let’s be grateful!

Cold Combat Remedies

Add freshly-squeezed OJ to the mix for Vitamin C to combat the cold, and I’ve got it made in the shade!

My own ♥Mommy Aya♥ came through for me during my cold that took its toil and my voice this ♣Spring Break♣.

Valley Oranges

These oranges came from my former post in the Rio Grande Valley!

As a retired Registered Nurse after over 4½ decades, my Nanay attended to me for the first time since I was a child!

Nutella Brownies

Chocolate = the perfect cure to cheer me up, in the form of my mom’s Nutella brownies!

I think that my need to be put on bed rest (while my ♥A&A♥ held vigil by my bedside) was †GOD†‘s way of telling me to slow my roll

Girl Scout Cookies

Girl Scout Cookies also are. Always. On. Point.

Despite my week ☼off☼ from teaching and tutoring, I had still been on-the-go in the recent wintry weather with my traveling, researching, reporting and photographing!

Juicer Pitcher

This juicer doubles as a pitcher!

So much for tracking miles on a fun run or hitting the driving range … for now!

Foodie Friday: Meatless for Lent

In ♥ & Soul, Community, Foodie Friday, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 02/20/2015 at 09:40

Happy First Ash Wednesday of Lent 2015!

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Starting out the day with fiber and flavor from this fruit-&-berry-packed steel-cut oatmeal!

We can’t go wrong with our meatless options …

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Then my greens & dairy in this veggie soup + P.I. cheese on toast!

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Thanks to Maggie, I got my fave flavor of Girl Scout cookies!

Both in our meals and our snacks!

Remember to do your Stations of the †Cross†

Foodie Friday: Fight Night & Game Grub ~ SBXLIX Edition

In ♥ & Soul, Community, Foodie Friday, Health, Home Sweet Home, Public Interest, Relationships, Sports, Weekly Wonders, What's Hot, Yours Truly on 02/06/2015 at 11:45

With last weekend being full of festivities, we were in great food and company! My LMT girl Lisa and her hubby hosted Fight Night (UFC main event: Anderson Silva post-2013 leg injury) on Super Bowl Sunday Eve! Then I watched the Big Game with my Papa Jun!

The commonalities between both meals were:

    • pizza (Little Caesar’s & Pizza Hut)
    • dip (Ranch & Nutella)
    • oodles of noodles (post-fight & pre-game)
    • veggies (fresh & roasted)
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Fight Night Feast: {clockwise from top L} Little Caesar’s Pretzel Pizza from yours truly * fruit w/chocolate fondue made by yours truly (Nutella & Philadelphia Cream Cheese) * veggies w/Ranch dressing * slider sandwiches w/Dijon mustard, turkey & cheese (either Swiss or Munster)

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Portion control: Lisa sliced the pizza into smaller pieces, so more could be up for grabs!

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These slider sandwiches were a hit! Hands down: they scored a touchdown @ this table!

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Fun fact: Did you know that you burn more calories than you consume when you munch on celery due to the crunch? Challenge accepted!

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After the fruit was gone, a fellow cat mama & I turned to the carrots to dip into the chocolate!

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To top off my plate, I had my green drink to toast!

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Post-Fight: Rice Noodles w/meatballs ~ looks like this yummy bowl is Lisa‘s version of Pho!

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Pre-Game: My Ramen w/Salsa + P.I. Cheese on Toast

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Yes’sir, I AM the Ranch B*tch: from my salad to pizza (Supreme from the Hut)

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Almond Joy Pie: filled w/Nutella but bittersweet due to the Seahawks’ SB loss

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This post-game croissant-reminiscant breakfast: Cookie & Cocoa Butter Swirl goes nuts w/pecans & almonds ~ shaped like a ♥heart♥ for ♥Valentine’s♥ Day!

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Coffee pairs well w/Cookie & Cookie & Cocoa Butter Swirl + croissant!

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My Nanay satisfied my chili craving with this Super Bowl Southwestern-Style Chili Bowl! Maraming Salamat Po, Mommy Aya! Ma sarap!

 

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Add cheese to the mix!

 

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Dallop of Daisy: Add sour cream to the mix!

 

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Add avocado to the mix!

 

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Spoon ready to scoop ~ so ladle it on to lick!

 

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Let’s double-dip those chips!

 

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Chili Chip Pie, oh my!

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My mom went happy on kale, both in the chili & in these chips baked in EVOO + in this green drink complete con más avocado!

 

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Again, Context Media Health has been on point, as if it’s been reading my mind ~ this time, about Black Beans & Avocados!

 

Foodie Friday: Easy Italian

In ♥ & Soul, Community, Foodie Friday, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 01/23/2015 at 10:00

When we’re working on-the-go and don’t have much time to cook …

Giada De Laurentis

Target has yet another exclusive line as always … YES, I intentionally left the label on to show how much $ I saved!

Everyday Italian to the rescue!

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This flavorful lunch meat actually is gluten free! SCORE!

H is for …

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Open-faced …

Healthy and hearty!

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… or a Rollatini!

Quick sandwich pairs perfectly well with work, either when I report to duty or write my dissertation from my desk!