elainedispo

Posts Tagged ‘heart healthy’

Workout Wednesday: ♥Heart♥ Run

In ♥ & Soul, Community, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Sports, Travel, Weekly Wonders, What's Hot, Workin' Woman, Workout Wednesday, Yours Truly on 02/11/2015 at 11:00

In light of both National ♡Heart♡ Disease Awareness Month and ♡Valentine’s♡ Day

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I ♥love♥ to run in the ☼sun☼

I attempted to run my course in the shape of a ♡heart♡ as mine did race in the first place, and I maintained my face! #DISPObustAflow

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Foodie Friday: Easy Italian

In ♥ & Soul, Community, Foodie Friday, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 01/23/2015 at 10:00

When we’re working on-the-go and don’t have much time to cook …

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Target has yet another exclusive line as always … YES, I intentionally left the label on to show how much $ I saved!

Everyday Italian to the rescue!

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This flavorful lunch meat actually is gluten free! SCORE!

H is for …

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Open-faced …

Healthy and hearty!

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… or a Rollatini!

Quick sandwich pairs perfectly well with work, either when I report to duty or write my dissertation from my desk!

Workout Wednesday: Water Works

In ♥ & Soul, Community, Health, Home Sweet Home, Public Interest, Relationships, Sports, Travel, Weekly Wonders, Workout Wednesday, Yours Truly on 06/25/2014 at 09:00

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To the tune of Mariah Carey:
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♫You just got to…

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…Swim it off♪

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🏊Now that summer’s here, go where it’s wet and clear!
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Surf’s up!

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🏄Whether you’re wading in the pool or boogie-boarding on the beach, stroking along the crashing waves provides low-impact yet high endurance exercise.
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Plus, if you take it outdoors, you’ll get your Vitamin D fix from the ☼sunshine☼!
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Of if you have an indoor pool, like the one I had at my hotel on work assignment a couple of weeks ago, you still can swim laps or do water aerobics and pool pilates comfortably!

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And isn’t it delightful to hit the water with companions and workout buddies?

Cami&MeFine, fair-weather furry friends and fun water-lovers alike can bring great company, including bringing up your heart-rate with swimming races, like I did with my Pinoy boy last weekend!

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Wayback Wednesday: Grad School friends and I have a day at the lake!

Splash blast!

Cultural Diversity: Among the Many Blessings of Our World

In ♥ & Soul, Community, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Sports, Technology, Travel, What's Hot, Yours Truly on 01/22/2014 at 20:22

Happy Belated MARTIN LUTHER KING, JR. Day! 

Thanks to the Reverend Doctor King, whose quotes you can find on my FB Fan Page, our world is more open to diversity to this day. Many of us have opportunities to offer our gifts from GOD and learn more about others’ cultures because MLK’s message continues to resonate…

One of GOD’s gifts that I offered was at Church this past weekend. That was when I was lector for the first time at my parish. The good LORD gave me strength as I stood before our congregation and proclaimed His Word from the Books of Isaiah and First Corinthians, as well as Psalm 40. Thank GOD for using me as His servant and instrument to speak through Him.

Also, thanks to GOD, I keep making progress with my dissertation study. Now that I may have an adequate amount of NCAA schools in Texas from whom I have approval to recruit student-athletes to participate in my research, my next step is to acquire approval from the my school, OLLU’s Institutional Review Board. All I can do is move forward…

Another way to move forward is to keep moving! There are plenty of ways to stay Pretty Fit, as I’ve recommended on the app. Even while you’re about to eat and waiting for your meal to be ready, you can stay on-the-move and in-the-groove! With Heart Disease Awareness and Black Heritage/History month coming up in February…

FYI: Above link gives props to my mom’s cooking! 

2:22 ~ make a wish!!! 

LOVE is in the Air ...

LOVE is in the Air

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… Literally!!!