Workout Wednesday: Double Dip, DON’T Trip + Tips

Let’s do double leg raises!

These will work out not just our legs and lower back, but also our hip flexors as we twist …

We’ll get creative by making shapes.

As we’re laying down, we’ll do the following sequence of 10 per set:

• Legs together
• Spiral/tornado up then down
• Scissor legs ~ spread out then bring back together
• Draw ♥hearts♥ for Belated ♥Valentine’s♥ Day
• Draw four-leaf ♣clovers♣ for Early ♣St. Patrick’s♣ Day

♣St. Pat’s♣ Cat inspiration: Soon-to-Be Bday Girl *ASIA* (in almost 2wks) is chillaxin’ w/♣Good Luck♣ Care Bears ~ we can reward ourselves w/R&R after we work out our legs & core to score! #DISPObustAFlow

Extra guidelines from XHIT expert Rebecca Louise:

• Eat a banana to prevent cramps from strenuous activity
• Squat while you brush your teeth!