Workout Wednesday: Chops to Get Cut

Have you ever chopped wood before?

My brother in †CHRIST†, Joe, says that he got a great workout from it growing up.

We who aren’t lumberjacks, like Paul Bunyan or my bro-in-law, still can reap the benefits of slicing and dicing …

mañana!

At least with going with the motions!

With legs slightly bent, bring your hands together, sweep upward then diagonally down while turning your core.

Therefore, you’re working out your arms and more: lunging with your legs, as well as trimming your waistline! 

Interesting timing that my hometown just had an incident involving ax violence. I wrote this before hearing that news and by no means condone aerobic activity for crime. Best wishes for the victim and hopes for the suspect’s repent.