abs , arms , banana , banana ice cream , bananas , Beast Mode , berries , berry , Blogilates , blueberries , blueberry , bodies , body , Cassey Ho , clean eating , Cocktail Dress , Cookie Butter , core , cranberries , cranberry , Crunchy Cookie Butter , dance , Diet , dinner , dress , eat clean , Exercise , exercise videos , fit , Fitness , Fitness Friday , fruit , Health , heels , homemade ice cream , hot bod , hot bodies , hot body , ice cream , icecream , K and K , K&K , Karena & Katrina , Karena and Katrina , Karena Dawn , Kat , Katrina , Katrina Hodgson , legs , lower bod , lower body , muscle , muscle tone , muscles , party , party dress , platform heels , platforms , POP Pilates , reward , routine , routines , sexy , shape , slim , slimming , Soft Serve , Sweetheart Ball , tone , Tone It Up , Tone It Up Tuesdays , tone up , toning exercises , train dirty , train like a beast , Train Like a Beast Look Like a Beauty , trim , trimming , upper bod , upper body , V Mode , valentine , Valentine's Ball , Valentine's dance , Valentine's Day , Valentine's dinner , Valentine's Dinner Dance , Valentine's party , Valentines , waist , wellness , Workout , workout videos
In ♥ & Soul , Community , Fitness Friday , Foodie Friday , Health , Higher Ed , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Sports , Technology , Travel , Weekly Wonders , What's Hot , Workin' Woman , Yours Truly on 02/06/2015 at 16:30
After this Super Bowl Week’s YOLOsspirits , it’s time to prep for ♥V-Day♥ …
Therefore, today, this DISPO has gone Beast Mode for ♥ V-Mode ♥ on this ♥Sweetheart♥ Ball
As tomorrow’s dinner approaches, I’ve been working out to my fave fitness gurus in their special dance dress moves :
Total Bod
VIDEO
VIDEO
{More from Cassey Ho
Target Areas
VIDEO
VIDEO
VIDEO
R&R
VIDEO
What about *Dallas Cowboys’ WR Dez Bryant’s * hard core abs ?
My reward homemade
I’m going berry bananas over my homemade Cookie Butter ice cream!
C & B are for … C ape C od c ranberriesb lueberriesC runchy C ookie B utterB -A-N-A-N-A-SNo Doubt ‘s ♫Hollaback ♪}
Cranberries for Urinary Tract (YES, after drinking tons of water, it helps!)
Super Spoonful coming right up !
Crunchy Cookie Butter for Taste & Texture
!
AM Donuts , AM Donuts and Croissants , banana , boba tea , brownies , bubble tea , cake , Chicken , Chile Cocoa Powder , Chocolate Caramel Muffin , chow , chowdown , Chunky Monkey , Chunky Monkey Sweet and Spicy Soft Serve , cinnamon , Claudie C. Royals Banquet , cocoa , Cookie Butter , cookies , croissants , Crunch , delicious , dessert , DIY , donuts , drink , Enchilada , Food , foodie , Fritos® , Fritos® Chicken Enchilada Crunch Melt , gifts , glory , goodies , greens , grub , grub glory , healthy , Healthy Recipe , hearty , homemade ice cream , ice cream , lasagna , main course , Melt , muffin , Nutella , nutritious , pastries , PB , peanut butter , Pretty Fit , Pretty Fit App , Pretty Fit Elaine , Pretty Fit Way , recipe , reward , rewards , Saigon Cinnamon , salad , salted caramel , salty caramel , sandwich , side dish , Soft Serve , Starbucks , sub sandwich , submarine sandwich , Subway , Sweet and Spicy , tapioca pearl , tasty , Valentine's Day , Valentines , YOLO , You Only Live Once , yummy , yummy to the tummy
In ♥ & Soul , Community , Health , Higher Ed , Home Sweet Home , Pro-DiSPO , Public Interest , What's Hot , Workin' Woman , Yours Truly on 02/26/2014 at 21:33
Happy Hump Day the Healthy Pretty Fit Way
Today, I’ll feature food, as a perk to my freelance writing.
When I visited AM Donuts
AM Donuts ‘ Bubble Tea & Maple Bacon Bar
The added bonus was that the owner packed his personal favorites for me to take home!
AM Donuts & Croissants Care Package, including *exclusive* Cherry Chocolate Fritter & Red Velvet Cake Donut
Then, when I covered the Claudie C. Royals Banquet Claudie C. Royals Day
Claudie C. Royals Banquet Desserts : Special Strawberry Shortcake Banana Nut Pudding, Lemon & Chocolate Nut Cupcakes, Chocolate Sugar-Dusted Brownies
Today, I wrote about how I ate healthy a week ago then rewarded myself the next day in What I Ate Wednesday and Thursday .
Moral of this story:
A good day can lead into another one
And because I love y’all so much, here’s how I packed my sweets for the sweet from the sweet
Now that I’ve gone bananas with good grub and am armed with study food , I’ll get back to working on my dissertation
3:33 ~ make a wish!!!
The Elaine Dispo Journal 