Workout Wednesday: GSA is for …

Gwen Stefani🎤 Abs & her Gun🔫 Show Arms💪🏽

This No Doubt singer rocked out her voice🎵 & her bod🏄 (i.e., classic crop tops in the mid-90s to expose midriffs) 2 decades ago with her breakthrough 📀single, I’m Just a Girl🚺* ~ which is featured on

• My fave freshman 🎬movie, Clueless (1 of the 1st scenes ~ during Cher’s 🚗driving)
• Period 🎧Playlist📻 (popularized from 🎥No Strings Attached)

Gwen Stefani the *HOTTIE*

Regardless of reports on her separation from Gavin Rosdale of Bush, this 🎼rockstar’s still got it ~ from raising 2 boys, still singing🎶 amazing solo or otherwise & looking dayum good + influencing fashion👛 (i.e., her iconic 👑bindi) including super shoes👢 like stilettos👠

How does she stay so 👙svelte? Where does she seek her sweet escape for a hot physique?

📺Take a look👓 for yourself: she does mad push-ups! 🚻*

Push-ups are the ultimate toning move because they work your upper bod & core stability for strength & balance!

Gwen Stefani can work her body

Check out Gwen‘s form …

… All the way down, nose to the ground!

I dare you to do these pushUPs to ♫Settle DOWN♪ ~ the 1st No Doubt single after she flew solo for awhile

🙅🏻Rough ‘N’ Tough👊🏽 Recommended Routine: 100 GSAs (Gwen Stefani Abs & Arms) = 100 Push-Ups {20 reps each of the following}

• Full Plank Chest Push-Ups
• Full Plank Tricep Push-Ups
• On-Your-Knees Chest Push-Ups
• On-Your Knees Tricep Push-Ups
• On-Your-Knees Super Push-Ups 💥

Gwen Stefani up & ready …

… Set …

… Go!

Gwen Stefani kicks some serious booty!

📖Definitions for the Definition

• Full Plank: on palms & toes
• Chest: wide grip 👊🏽
• Tricep: narrow grip 👐🏽
• On-Your-Knees + ankles crossed 🙅🏻
• Supers: clap as you push up 👏🏽

👋🏽Hollaback👊🏽, Girl! This $#!+ is bananas ~ B-A-N-A-N-A-S🍌 

♫Gwen Stefani‘s 4am♪ ~ I’ve been staying up ’til 4am🕓 working on my dissertation lately & want to cut my hair like hers after I graduate & donate!

11:11 ~ make a Bday/BTS wish!!! ✌

Workout Wednesday: POP ’em Abs

Cassey Ho knows how to make fast fab abs, but this Dispo must melt the flab!

Even though I’ve scored a strong core, how can I show it off when the muscles may lay beneath fat layers?

Now I have both Blogilates official DVDs: the Original & Flat Abs Fast!

As I’ve done many techniques to tone up my tummy and slim those obliques, I’ve added this newest DVD to my mix:

 

I swear: I have more than enough exercise moves from Blogilates to last me all year ~ I must make the time to do them!

Cassey Ho took this ab blast to the beach!

This packaged deal promotes 3 10-min. routines:

• Total core
• Lower back
• Obliques

This *oGorgeous* face is *POPpin’* over the place

• the ☼beach☼
• †wedding† prep
• ♥V-Day♥ hype
• NO-flab collab
• MORE fab ✌collabs✌

(: POP Pilates for miles & smiles 🙂

Sunday Fun Day: B is for …

As applies to yours truly:

Brains + Brawn / Buff Bod / Beast + Beauty = Badace♠!

Add this comic relief to the mix:

So, B also is for Beer!

Above, this “expert” brings up valid points!

Workout while getting dolled up!

• Lunges & squats while blowdrying my hair {1 set = 1 stance}
• Curls: hold dumbbell and work bicep toward you with one hand, hold curling iron and style hair with the other! {1 set = 1 strand}
• Extensions: hold dumbbell and work tricep behind your head with one hand, hold mascara wand and extend lashes with the other!
• Abs: lay on mat/soft surface and lift legs with core and lower back while keeping arms at your side to dry your nails!

No brainer, am I right?

Makeup moves WON’T work in a car if you must hold up your phone/mirror/compact with your other hand {as a passenger ~ NOT while you’re behind the wheel}

Seriously, though, you may not want to try this at home unless you’re extremely coordinated and can master multi-tasking!

We workers and scholars all can witness our fitness at our desks ~ which I’ve had my students do during long class breaks:

• Neck rolls clockwise and counter-clockwise
• Shoulder rolls forward and backward
• Arm circles forward and backward
• Leg extensions (quads) while seated
• Leg curls (hams) while standing
• Stretches ~ to ease ergonomic tension
• Jumping Jacks ~ for ♥cardio♥ to bring the blood flow to the brain

#DISPObustAFlow

S is for … ☼Sunday☼ Sippy Selfie Somewhat Throwback: South Padre Island for my homecoming en el Valle! ¡Salud!

So, I suggest the second series during study sessions and when you tune into your TV!

#NOexcuses + #NOcouchPotatos = #NOflabTaters

S is for … Sippy Selfie ☼Summertime☼ Sappiness Somewhat Throwback Thursday: Mango Paleta at Zoo on Field Trip with my ☼Summer☼ Speech *Superstar* Students!

For me, my peak-of-☼summer☼ primetime shows (new episodes all air at 8PM Central time) ~ during which I can do these sets of moves ~ include

• Sunday: Beach Flip (HGTV)
• Monday: Devious Maids (Lifetime)
• Wednesday: Property Brothers / Brother vs. Brother / Buying + $elling (HGTV)
• Thursday: Mistresses (ABC)

Workout Wednesday: Blogilates on the Clock

Got a ¼- to ½-hour per day?

Then you can spare a few minutes on sculpting your bod this ☼summer☼ and always!

Cassey‘s latest DVD for fab abs in a synch: *Fast Flat Abs*!!!

Combine these 8- and 6-minute Blogilates routines to stay on the scene!

Monday Gun Show

6-Minute Sexy Arms

8-Minute Tank Top Arms

… followed by unloading groceries and lifting laundry!

Tuesday Booty

8-Minute Bikini Butt

6-Minute Sexy Booty

Midweek Midsection

8-Minute Abs & Obliques

6-Minute Sexy Abs

6-Minute Sexy Little Waist

Thursday Totes Tone

8-Minute Bikini Body

… followed by Beach Ball Beast Mode with Blogilates on Cosmo!

Friday Thigh Day

8-Minute Bikini Thighs

6-Minute Sexy Thighs

Saturday Sweat Sesh

8-Minute At Home ♥Cardio♥ x4!!! (>½h)

Run, swim and/or bike & hike for a mini-tri(athlon)!

Sunday Stretch Sesh

Leg Flexibility 

More sessions from Cassey Ho‘s Hot Body Year-Round!

Here’s to happiness & wealth of health!

Workout Wednesday: Blogilates on the Beach

🌊Beach🏊🏽 👊🏽Beast💪🏽 Mode on 👛Cosmo💄

B is for … * Beach Ball * Babe * Beast Mode * Blogilates * Body * Bada**

#DISPObustAFlow

Workout Wednesday: BB3

Just like in life, let your booty help you out.

~ Katrina Scott, The Ultimate Booty Call

My Beach Babe 3 DVD has arrived!

My newest addition to my workout DVD collection: Beach Babe 3!

This was my reward for finishing my dissertation research, teaching the first ☼summer☼ session and completing the Fit Fabulous Fierce program!

Before this special delivery from Tone It Up, I downloaded the digital videos (part of my purchase) to my devices:

• desktop
• laptop
• smartphone

K&K have come a long way since I featured them in my Top 5, and added *bonuses* include:

• call for a beach ball
• kettlebell & resistance band routines
• valuable tips clips

Starting today, I now could work out to it on the big screen TV!

My TIU collection now is complete … for now!

The opening quote was my Hump Day Affirmation for sure!

Workout Wednesday: Blogilates Quickie Series

Once, there was 8-Minute Tae Bo …

    (on VHS ~ no less)

Now, there’s 5-Minute Cassey Ho!

#DISPObustAFlow

Around the clock, make your body rock!

Monday Gun Show

2 for Tuesday Booty & Legs

Midweek Midsection

Thursday Total Bod / Friday Fat-Burn Full Bod / Saturday Sweat Sesh

Workout Wednesday: Pop & Drop That Bod Because It’s HOT

I just got home🏡 to my newest health literature!

Cassey Ho, is about to rock🎤 this Dispo! This Asian Body Pop sensation mastermind💡 behind Blogilates, has published her book 📕🔥💪Hot Body Year Round! 📅📆⏰

“Why HOT bods got to stick together!!!” ~ my gift🎁 message📜

This comes in a couple of years after the release of her POP Pilates DVD 📀💽 that I featured on my Top 5 Gone Live ~ along with the 🌴Beach Babe👙 series by the Tone It Up girls, who also ✒️wrote📋 their book that I’m awaiting from 💸pre-order! I 💝heart💖 them on ALL media: * 🎬videos🎥 * 📚books📖 * and 📰magazines!

🍹 CHEERS! 🍸 Here’s☝️ to the pursuit of wealth, 🏂health🏄 & happiness! 😃👊

Workout Wednesday: Swimsuit & Catwalk Ready

Let’s be sexy in our own skin!

Recently, I received the new special SI: Swimsuit Issue

Sport Illustrated: Swim 2015

So now’s the time to get into tip-top shape for the ♣spring♣ and ☼summer☼!

What better time than the present?

I’m not really that cold cat lady ~ I’m The *HOT* Kitty Mama of 2!

The best way to go is to mix up your workouts and keep it interesting (to prevent plateau), for instance

• swim laps
• court sports
• run on the field
• dance ~ my personal fave to rave!

Fitness Friday: V-Mode

After this Super Bowl Week’s YOLOs and spirits, it’s time to prep for ♥V-Day♥ …

Therefore, today, this DISPO has gone Beast Mode for ♥V-Mode♥ on this ♥Sweetheart♥ Ball Eve!

As tomorrow’s dinner approaches, I’ve been working out to my fave fitness gurus in their special dance dress moves:

Total Bod

• Tone It Up

• Blogilates

{More from Cassey Ho below}

Target Areas

• Arms

• Core

• Legs

R&R

• Stretches

What about *Dallas Cowboys’ WR Dez Bryant’s* hard core abs?

My reward after these routines: my homemade ice cream!

• Bananas for Potassium

I’m going berry bananas over my homemade Cookie Butter ice cream!

• Blueberries for Memory

C & B are for … Cape Cod cranberries + blueberries & Crunchy Cookie Butter w/ B-A-N-A-N-A-S {chant from No Doubt‘s ♫Hollaback♪}

• Cranberries for Urinary Tract (YES, after drinking tons of water, it helps!)

Super Spoonful coming right up!

• Crunchy Cookie Butter for Taste & Texture

!