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In ♥ & Soul , Beauty Tuesday , Community , Health , Home Sweet Home , Public Interest , Relationships , Travel , Weekly Wonders , Yours Truly on 09/01/2015 at 10:00
Welcome, S eptember! With s chool in full s wing☼s ummer☼ s eason on the brain!
☼S unkissed S ummer
1. What is your go-to product for a sunkissed summer glow?
natural ☼s unshine : *FREE* Vitamin D !
2. What book would you recommend for a summer read?
Dulce Candy Ruiz ‘s The Sweet Life Dr. Karen Kelsky ‘s The Professor Is In
both of which hit bookshelves exactly 4 weeks ago!
3. What’s your signature summer scent this year?
Victoria’s Secret Bombshell Summer Edition Sephora samples in my handbags
4. The sun is shining and it’s time to get outside! What’s your favorite thing to do?
simply bask in the ☼sunshine☼ through ALL of my s enses ~ including the s mell of fresh air
5. You’re on the boardwalk and starving! What’s your go-to summer beach food?
banana ice cream , paletas (popcycles) or raspas (snow cones) ~ anything frozen treat to beat the heat!
6. What’s your dream summery date?
watch a blockbuster & ☼sun☼ fun run or walk on the beach + chow down
7. After a day in the summer heat, what do you do to cool off?
chillax with my shows + consume cucumber ~ on my eyes & in H2O #DISPObustAFlow
8. How do you wear your hair in the summer?
braids for days
9. What’s your must-have nail polish for summer 2015?
this Tiffany Blue hue
Fitting name for this shade
as Audrey Hepburn
10. What shows do you recommend for summer?
my share of sizzling series : network nighttime dramas + home/real estate reality TV
11. Do you wear liquid foundation, BB cream, or tinted moisturizer in the summer?
occasional base but more powder to offset sweat
12. Sunglasses or Hats?
Exhibit shown below
I always must sport ~O-O~specs~O-O~ anyway ~ I usually rock my Coach Fendi Gucci
13. What is your summer jam this year?
VIDEO
♫Locked Away ♪ ( not that I’m doing anything to get locked up ~ I really dig the ♫beat♪ & ♫Adam Levine
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♪Bad Blood ♫ (so cliche, but I ♥heart♥ the graceful ♫Taylor Swift ♪ ~ not to mention that you can’t take the ♪hip hop♫ out of this chick)
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14. Do you have a summer bucket list?
mainly to finish my doc docs (paper & PowerPoint to prep to present for dissertation defense ) ~ since I’m not completely caught up, my Plan B is to have them done by Labor Day now that Fall is upon us and the BiG Day draws near + added bonus: relatives reunion , check √
15. Bikini, tankini, or one piece? Show us your fave bathing suit this year!
I’ve already built up quite a two-piece collection through the years but wouldn’t mind adding a mono kiniVS chevron top & ombré bottom (see No. 5 “paleta” link for sippie selfie in said swimsuit)
16. What’s your favorite sweat proof product?
Banana Boat Baby Faces ☼ sunblock
17. If you could create your own ice cream flavor, what would it be?
Champ Hoop Scoop ~ to score an ice cream dreamy combo of my faves:
S also is for …
Filled up in August & as we approach September
$ Therefore, S also is for : S avings $
NO
B-A-N-A-N-A-S , banana , banana ice cream , Banana Icecream , Banana Pancakes , Banana Pancakes Jack Johnson , Banana Pancakes song , bananas , Better Together , Better Together Jack Johnson , Better Together song , butter , butterscotch , caramel , Chocolate , chocolate cookie , chocolate cookies , cocoa , cookie , Cookie Butter , cookies , dessert , Food , foodie , Foodie Friday , frozen , fruit , fruits , fruity , Gwen Stefani , Gwen Stefani Hollaback , Gwen Stefani Hollaback Girl , hazelnut , Hazelnut Spread , Hollaback , Hollaback Girl , Hollaback Girl Gwen Stefani , Hollaback Gwen Stefani , Hollaback song , honey , ice cream , icecream , Jack Johnson , Jack Johnson Banana Pancakes , Jack Johnson Better Together , Jif , Jif Mocha Cappuccino Hazelnut Spread , mocha cappuccino , nut , nuts , nutty , pecan , pecans , summer , summer dessert , summer treat , summertime , summertime dessert , sweet , sweets , Trader Joe's , Trader Joe's Speculoos Cookie Butter , walnut , walnuts
In ♥ & Soul , Community , Foodie Friday , Health , Home Sweet Home , Public Interest , Relationships , Weekly Wonders , Yours Truly on 07/03/2015 at 12:00
♪This sh** is bananas ~ B-A-N-A-N-A-S !♫
~ Gwen Stefani ♫Hollaback♪ (2005)
Throwback from my first Myspace
… Which is the inspiration behind my most frequent ☼summer ☼ dessert lately:
Here are a few different from-fresh-to-frozen banana batches from this past week:
More music inspiration from Jack Johnson
Happy *4th of July* mañana!!!
abs , arms , banana , banana ice cream , bananas , Beast Mode , berries , berry , Blogilates , blueberries , blueberry , bodies , body , Cassey Ho , clean eating , Cocktail Dress , Cookie Butter , core , cranberries , cranberry , Crunchy Cookie Butter , dance , Diet , dinner , dress , eat clean , Exercise , exercise videos , fit , Fitness , Fitness Friday , fruit , Health , heels , homemade ice cream , hot bod , hot bodies , hot body , ice cream , icecream , K and K , K&K , Karena & Katrina , Karena and Katrina , Karena Dawn , Kat , Katrina , Katrina Hodgson , legs , lower bod , lower body , muscle , muscle tone , muscles , party , party dress , platform heels , platforms , POP Pilates , reward , routine , routines , sexy , shape , slim , slimming , Soft Serve , Sweetheart Ball , tone , Tone It Up , Tone It Up Tuesdays , tone up , toning exercises , train dirty , train like a beast , Train Like a Beast Look Like a Beauty , trim , trimming , upper bod , upper body , V Mode , valentine , Valentine's Ball , Valentine's dance , Valentine's Day , Valentine's dinner , Valentine's Dinner Dance , Valentine's party , Valentines , waist , wellness , Workout , workout videos
In ♥ & Soul , Community , Fitness Friday , Foodie Friday , Health , Higher Ed , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Sports , Technology , Travel , Weekly Wonders , What's Hot , Workin' Woman , Yours Truly on 02/06/2015 at 16:30
After this Super Bowl Week’s YOLOsspirits , it’s time to prep for ♥V-Day♥ …
Therefore, today, this DISPO has gone Beast Mode for ♥ V-Mode ♥ on this ♥Sweetheart♥ Ball
As tomorrow’s dinner approaches, I’ve been working out to my fave fitness gurus in their special dance dress moves :
Total Bod
VIDEO
VIDEO
{More from Cassey Ho
Target Areas
VIDEO
VIDEO
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R&R
VIDEO
What about *Dallas Cowboys’ WR Dez Bryant’s * hard core abs ?
My reward homemade
I’m going berry bananas over my homemade Cookie Butter ice cream!
C & B are for … C ape C od c ranberriesb lueberriesC runchy C ookie B utterB -A-N-A-N-A-SNo Doubt ‘s ♫Hollaback ♪}
Cranberries for Urinary Tract (YES, after drinking tons of water, it helps!)
Super Spoonful coming right up !
Crunchy Cookie Butter for Taste & Texture
!
AM Donuts , AM Donuts and Croissants , banana , boba tea , brownies , bubble tea , cake , Chicken , Chile Cocoa Powder , Chocolate Caramel Muffin , chow , chowdown , Chunky Monkey , Chunky Monkey Sweet and Spicy Soft Serve , cinnamon , Claudie C. Royals Banquet , cocoa , Cookie Butter , cookies , croissants , Crunch , delicious , dessert , DIY , donuts , drink , Enchilada , Food , foodie , Fritos® , Fritos® Chicken Enchilada Crunch Melt , gifts , glory , goodies , greens , grub , grub glory , healthy , Healthy Recipe , hearty , homemade ice cream , ice cream , lasagna , main course , Melt , muffin , Nutella , nutritious , pastries , PB , peanut butter , Pretty Fit , Pretty Fit App , Pretty Fit Elaine , Pretty Fit Way , recipe , reward , rewards , Saigon Cinnamon , salad , salted caramel , salty caramel , sandwich , side dish , Soft Serve , Starbucks , sub sandwich , submarine sandwich , Subway , Sweet and Spicy , tapioca pearl , tasty , Valentine's Day , Valentines , YOLO , You Only Live Once , yummy , yummy to the tummy
In ♥ & Soul , Community , Health , Higher Ed , Home Sweet Home , Pro-DiSPO , Public Interest , What's Hot , Workin' Woman , Yours Truly on 02/26/2014 at 21:33
Happy Hump Day the Healthy Pretty Fit Way
Today, I’ll feature food, as a perk to my freelance writing.
When I visited AM Donuts
AM Donuts ‘ Bubble Tea & Maple Bacon Bar
The added bonus was that the owner packed his personal favorites for me to take home!
AM Donuts & Croissants Care Package, including *exclusive* Cherry Chocolate Fritter & Red Velvet Cake Donut
Then, when I covered the Claudie C. Royals Banquet Claudie C. Royals Day
Claudie C. Royals Banquet Desserts : Special Strawberry Shortcake Banana Nut Pudding, Lemon & Chocolate Nut Cupcakes, Chocolate Sugar-Dusted Brownies
Today, I wrote about how I ate healthy a week ago then rewarded myself the next day in What I Ate Wednesday and Thursday .
Moral of this story:
A good day can lead into another one
And because I love y’all so much, here’s how I packed my sweets for the sweet from the sweet
Now that I’ve gone bananas with good grub and am armed with study food , I’ll get back to working on my dissertation
3:33 ~ make a wish!!!
Banana Ice Cream
The Elaine Dispo Journal 