~*~ Happy 85th Birthday to the Late & Great REVEREND DR. MARTIN LUTHER KING, JR. ~*~
Our world most certainly has come a long way since the death of MLK over 45 years ago, and his legacy lives on. Now we’re a more integrated and global. Thanks to Dr. King’s dream of GOD’s people appreciating, welcoming and embracing diversity, those of us out there who are living in that vision are more open-minded to other cultures.
Throughout the Reverend King’s Birthday week and Martin Luther King Day and week, I’m posting quotes from this legendary advocate on Elaine Dispo – Rant Sports. Another relevant philosophy that I wish to draw to your attention comes from John 13:34-35:
… Love one another. As I have loved you…
Let us love GOD, His creatures and ourselves. With Valentine’s Day on the way in less than a month, I’ve encouraged my Pretty Fitsters to love themselves and those under their care.
Here, I discuss the importance of living the Pretty Fit Way, which comes from leading a healthy and happy lifestyle for ourselves and our children. That being said, we must not consider exercise as a chore (here’s an idea: dance cardio during your chores), but rather, as an activity that we enjoy. Of course, the same goes for our kids, so we want them to choose workouts that they look forward to doing.
My GODdaughter Reyanna the Birthday Girl and I about to workout with her Zumba game on the Wii
When I mention our loved ones, I’m not just extending them to people, but to our own animal companions as well. For those of us who are pet parents, if we want our fun, furry, fuzzy family and friends to live long lives, then we also must ensure that they have health. I’ve had health scares for my big, almost eight-year-old cat, Asia, for the past few years. Exactly two weeks ago today, on New Year’s Day, I found our latest one (a growth on her front right paw), Upon taking her to her and my little sweet Annie’s clinic — Windmill Animal Hospital (which I consider as the BEST animal healthcareever) — Dr. Price concluded that Asia’s condition (corn) came from being overweight and prescribed her this metabolic diet for her to shed pounds without deprivation.
Asia‘s latest doctor’s visit
Therefore, I have that typical New Year’s Resolution: to lose weight — not for myself, but for my older cat! Now this goal isn’t some form of vanity; it instead very much is an effort to lead her to a more active healthy life. Despite my disappointment in Asia’s sedentary nature and failed attempts to get her to exercise, Dr. Price pointed out that she may not be as playful as Annie because of her extra body mass preventing her from that ability, not necessarily resulting from an unwillingness. Since my Double A-Team can’t verbally voice their desires, I must look out for their best interest without them telling me.
Looks like Annie wants the diet more than Asia does
Meanwhile, one way that I’m taking care of myself is by making progress with my dissertation. If any of you are connected with college administrators in the state of Texas, please network them to me as I’m seeking approval from NCAA-affiliated schools to recruit participants in my research. For my study, I plan to survey student-athletes, so here is my memo below:
To: College Administration
From: Elaine J. Dispo
Date: January 1, 2014
RE: Approval to Recruit Participants
My name is Elaine Dispo, and I am a Ph.D. candidate at Our Lady of the Lake University (OLLU). I am seeking to
recruit student-athletes to participate in my dissertation study, The Relationships between Student-Athletes’
Perceptions of Their Intercollegiate Coaches’ Leadership Practices and Student-Athletes’ Satisfaction, Athletic and
Academic Performance.
Participation is completely voluntary, and participants are free to stop participation at any time. All data collected
will be anonymous and confidential. Participant data will be coded such that individual identifications to particular
persons, teams or schools will not be possible.
Please sign this memo below indicating your approval to recruit your student athletes, upon approval of OLLU’s
Institutional Review Board. Thank you for your consideration.
Elaine J. Dispo, Ph.D. Candidate, Our Lady of the Lake University
__ I agree to allow Elaine J. Dispo, Ph.D. Candidate at Our Lady of the Lake University, to recruit our studentathletes,
to fulfill part of her measurements for her dissertation research, upon approval of OLLU’s IRB.
Thank you for any of your help, tips and references. May we make 2014 our year!!!
3:33 ~ make a wish!!!
†R.I.P., Savannah Elizabeth, on her One-Year Anniversary†
The Elaine Dispo Journal 