Posts Tagged ‘jam’
atmosphere , baseball , baseball bat , Basketball , chores , cleaning , Dallas Cowboys , dance , dances , dancing. singing , double , Double Duty , Doubly Whammy , dresser , energized , energy , environment , Exercise , Fitness , Football , furniture , gardening , Health , home , homework , House , house chores , jam , jam out , jewelry , multi-task , multi-tasking , multitask , multitasking , music , personal space , physical , physical activity , physical fitness , physical wellness , Pump up the Jam , relax , relaxed , relaxing , shape , song , songs , soundtrack , territory , track , wellness , work , Workout , Workout Wednesday
In ♥ & Soul , Community , Health , Higher Ed , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Sports , Technology , Travel , Weekly Wonders , What's Hot , Workin' Woman , Workout Wednesday , Yours Truly on 10/07/2015 at 10:00
Since most of my energy and time are being spent on my dissertation , I’ve minimized my exercise
Sweaty Selfie : Shake Weight catches my reflection as I put in some action!
Yet I still fit it in
No need for the gym ~ I’ve got the gear that I need here, while sporting my fave teams: Dallas Mavericks * Dallas Cowboys Texas Rangers
As I catch up on chores
As I dust my dresser that have decor, I also display jewelry and photos that I score!
Both inside the house
And outdoors !
More watches to witness my fitness + parabands that my student’s son made for his how-to speech
My favorite physical activity:
Dancing !
I also ♫sing♪ to work out those vocal chords !
Wow, speaking of black & gold, my students ‘ homecoming is coming up …
Therefore, both my body and soul are refreshed!
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In ♥ & Soul , Beauty Tuesday , Community , De-Stress Saturday , Feline Friday , Flashback Friday , Floral Friday , Foodie Friday , Health , Higher Ed , Home Sweet Home , Musical Monday , Pro-DiSPO , Public Interest , Relationships , Soul Saturday , Tag , Technology , Travel , Weekly Wonders , What's Hot , Workin' Woman , Yours Truly on 10/02/2015 at 21:45
To stay in the spirit for this season, I decked out with a little bit of my autumn aesthetics ~ ringing in the old with the new!
My little splurge to bring me cheer this time of year : this rad-in-plaid deer because plaid is on-trend (this one somewhat resembles Burberry) + it’s deer season (not that I’m a hunter) & rein deer seasonDOC to keep me motivated as I keep truck ing along (more in high-speed ) toward my doctoral degree ! Along with Doc are A&A TD toy for football season & my classic Halloween decor ~ including Ba dt z-Maru pillow ~ on this plaid spread that accompanies autumn yet also is appropriate for winter as we approach CHRIS†mas in red & green!
Here’s more info on my fall favorites to take yours truly through this sweater weather & before the snow hits our neck of the woods …
13 Pre-Howl
What’s the best fall memory you have? ~ football games, both when I was in h.s. & when I’d see my *Dallas Cowboys* live
What’s your favorite book you’re reading (or have read) this fall?~ Guts Grace & Glory (football devotionals) that I received during Lent & am reading through football season
Which makeup trend do you prefer: dark lips or winged eyeliner?~ both (winged liner above in Exhibit B)
Best fragrance for fall? ~ Bath & Body Works Sweet Cinnamon Pumpkin (above in Exhibit A)
What is autumn weather like where you live? ~ we’re still as ☼sunny☼ as Indian summer but anticipate a cool-down soon
Most worn sweater? ~ my tribal cardigan by ♫Maroon 5 ‘s ♪Adam Levine♪
Must-have nail polish this fall? ~ Sally Hansen ‘s Miracle Gel to top off color45 days)!
Football games or jumping in leaf piles? ~ BOTH! (see No. 1 for football & Exhibit B for leaf piles)
Skinny jeans or leggings? ~ either or, as long as I don’t have a muffin top in the denim or camel toe in the tights
What is something that nobody knows about you? ~ I don’t mind digging into Ramen even if there’s other food in the panty (especially as comfort food now that we’re entering a colder climate ), which I actually ate for lunch this afternoon while watching Wong Fu major cook-off !
Combat boots or Uggs? ~ bringing on my Docs
Is pumpkin spice worth the hype?~ ¡Claro que sí!
What song really gets you into the fall spirit? ~ oddly enough, ♫Taylor Swift ♪ Wildest Dreams♪ desire (i.e., “tall” could be a tall order of Starbucks Salted Caramel Mocha
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In ♥ & Soul , Community , Higher Ed , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Study Saturday , Technology , Travel , Weekly Wonders , What's Hot , Workin' Woman , Yours Truly on 09/26/2015 at 08:00
During this week’s conference call with my dissertation chair , she called me
conscientious .
I not only accepted this ~ to ♥heart♥ and absolutely at face value ~ as the best compliment from her (when we were discussing the running and re-running of my statistics for my research results ) but also am ensuring that I live up to this standard .
When my cohort members and I were admitted into our doctoral program , conscientiousness * happened to be one of the personality traits for which we tested and that we studied in our leadership theories literature. It comes from the (1b) Big Five OCEAN ” acronym:
O penness (or O riginality)*C onscientiousness (or C onsolidation)
E xtroverion ~ I’ve also consistently tested high for this in the (2) Myers-Briggs ENFJ for E xtraversion • In tuition • F eeling • J udging) both when I took it as a psych minor for my undergrad and again in doc school A greeableness (or A ccommodation)N euroticism (or Emotional In stability) ~ the reverse of this attribute as leaders and doc students is ideal to deal
According to the (1a) instrument provided by my doctoral degree program , someone who is conscientious is “achievement”-oriented and “self-disciplined” ~ so this implies that conscientiousness involves intentions (definitely something for which I strive ).
Currently, my conscientiousness has stuck with me through school ~ as both a scholar educator
This past week, I taught my students about literary terms , so I tied them into ♪music♫ and pop culture:
Asyndeton ♫George Strait ♪The Chair♪
VIDEO
Irony ♫Alanis Morissette ‘s ♪Ironic♪
VIDEO
Verbal and Nonverbal Communication Jeremy Lin How to Fit in the NBA
VIDEO
Personification plus Alliteration and Assonance Funny Face Audrey Hepburn
If it (Quality magazine) won’t speak to me, it won’t speak to them.
~ Ms. Prescott, Editor-in-Chief
D for
D own * D reary * D ull * D epressing * D ismal and * D eadly
B anish the B lack * B urn the B lue * B ury the B eige
Think pink * Red is ead * Blue is through * Green ‘s obscene * Brown’s too boo
Now I know that my advisor wasn’t trying to flatter me, but her acknowledgment meant encouragement of the ♥heart .
I challenge you fellow servants and leaders to consider which personality traits that you have in order to enhance your strengths and improve from your weaknesses!
Site Sources
Big Five OCEAN http://ipip.ori.org/ and http://oaks.nvg.org/big-five.html Myers-Briggs http://www.myersbriggs.org/my-mbti-personality-type/mbti-basics/
Another Reference (when I minored in psychology)
Oldham, J. M., & Morris, L. B. (1995). The new personality self-portrait: Why you think, work, love, and act the way you do . New York, NY: Bantam Books.
Addendum
After I helped lead my †Church† in prayer at Vigil Mass, Fr. Bob Pastor , greeted me as “Soon-to-be Dr. Dispo ” ~ to which I replied, “GOD-willing ,” and “to glorify GOD .”
Happy Belated Birthday to our Fr. Kumar
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In ♥ & Soul , Beauty Tuesday , Community , Health , Home Sweet Home , Public Interest , Relationships , Travel , Weekly Wonders , Yours Truly on 09/01/2015 at 10:00
Welcome, S eptember! With s chool in full s wing☼s ummer☼ s eason on the brain!
☼S unkissed S ummer
1. What is your go-to product for a sunkissed summer glow?
natural ☼s unshine : *FREE* Vitamin D !
2. What book would you recommend for a summer read?
Dulce Candy Ruiz ‘s The Sweet Life Dr. Karen Kelsky ‘s The Professor Is In
both of which hit bookshelves exactly 4 weeks ago!
3. What’s your signature summer scent this year?
Victoria’s Secret Bombshell Summer Edition Sephora samples in my handbags
4. The sun is shining and it’s time to get outside! What’s your favorite thing to do?
simply bask in the ☼sunshine☼ through ALL of my s enses ~ including the s mell of fresh air
5. You’re on the boardwalk and starving! What’s your go-to summer beach food?
banana ice cream , paletas (popcycles) or raspas (snow cones) ~ anything frozen treat to beat the heat!
6. What’s your dream summery date?
watch a blockbuster & ☼sun☼ fun run or walk on the beach + chow down
7. After a day in the summer heat, what do you do to cool off?
chillax with my shows + consume cucumber ~ on my eyes & in H2O #DISPObustAFlow
8. How do you wear your hair in the summer?
braids for days
9. What’s your must-have nail polish for summer 2015?
this Tiffany Blue hue
Fitting name for this shade
as Audrey Hepburn
10. What shows do you recommend for summer?
my share of sizzling series : network nighttime dramas + home/real estate reality TV
11. Do you wear liquid foundation, BB cream, or tinted moisturizer in the summer?
occasional base but more powder to offset sweat
12. Sunglasses or Hats?
Exhibit shown below
I always must sport ~O-O~specs~O-O~ anyway ~ I usually rock my Coach Fendi Gucci
13. What is your summer jam this year?
VIDEO
♫Locked Away ♪ ( not that I’m doing anything to get locked up ~ I really dig the ♫beat♪ & ♫Adam Levine
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♪Bad Blood ♫ (so cliche, but I ♥heart♥ the graceful ♫Taylor Swift ♪ ~ not to mention that you can’t take the ♪hip hop♫ out of this chick)
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14. Do you have a summer bucket list?
mainly to finish my doc docs (paper & PowerPoint to prep to present for dissertation defense ) ~ since I’m not completely caught up, my Plan B is to have them done by Labor Day now that Fall is upon us and the BiG Day draws near + added bonus: relatives reunion , check √
15. Bikini, tankini, or one piece? Show us your fave bathing suit this year!
I’ve already built up quite a two-piece collection through the years but wouldn’t mind adding a mono kiniVS chevron top & ombré bottom (see No. 5 “paleta” link for sippie selfie in said swimsuit)
16. What’s your favorite sweat proof product?
Banana Boat Baby Faces ☼ sunblock
17. If you could create your own ice cream flavor, what would it be?
Champ Hoop Scoop ~ to score an ice cream dreamy combo of my faves:
S also is for …
Filled up in August & as we approach September
$ Therefore, S also is for : S avings $
NO
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In ♥ & Soul , Beauty Tuesday , Community , Health , Higher Ed , Home Sweet Home , Musical Monday , Pro-DiSPO , Public Interest , Relationships , Soul Saturday , Technology , Travel , Weekly Wonders , What's Hot , Workin' Woman , Yours Truly on 03/14/2015 at 18:30
Honoring Selena almost 20 years since her death (following my initial visit shortly after this shrine was built)
The end of this ♣March♣ marks two decades since our ☼Mother Earth☼ lost the late great ♥Selena Quintanilla-Pérez♥ …
VIDEO
Yet this †legend† lives on as she leads her ✌legacy✌ through her ♪song♫!
VIDEO
Selena Immortalized
Her eternal beauty and sweet ♫voice♪ plus warm ♥heart♥ have gone immortal …
VIDEO
Selena ‘s iconic style has inspired:
VIDEO
Selena ‘s single, ♪I Could Fall in Love♫ , among other soulful tracks, drew countless crowds to fall in ♥love♥ with her as she reigns from †Heaven†
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¡Siempre Selena! ~ Selena always will hold a special place in our ♥hearts♥ ~ she definitely is ♪A Million to 1♫
R.I.P., Selena (April 16, 1971-March 31, 1995)
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In ♥ & Soul , Community , Health , Higher Ed , Home Sweet Home , Musical Monday , Politics , Pro-DiSPO , Public Interest , Relationships , Technology , Travel , Weekly Wonders , What's Hot , Workin' Woman , Yours Truly on 03/09/2015 at 12:50
During my 12-hour round road trip to and from S-TX …
My ♪jams♫ kept me company,
Along with one of my †CHRISTmas† gifts to my Dad !
Plus, I dug the perks of my Shell Fuel Rewards !
Syncing up my plastic to my membership account provides more perks!
Who doesn’t like $aving 20-cents per gallon of gas?
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In ♥ & Soul , Community , Health , Higher Ed , Home Sweet Home , Motivational Monday , Movie Monday , Politics , Pro-DiSPO , Public Interest , Relationships , Sports , Technology , Travel , Weekly Wonders , What's Hot , Workin' Woman , Yours Truly on 03/02/2015 at 16:30
The 🎅holidays🎄 may be over, but The Best Man †Holiday† and reason!
Last weekend, our latest ❄️snow⛄️ series out of a countless many, I popped the 💽DVD📀 in because
Watching snow from both my 🏠windows🏡 and on the 📺screen💻 was surreal
I sought inspiration for ✒️writing💻 a prospective 📚biography 📖
I sought more inspiration for establishing a 🏤school 🎓
I sought inspiration for dressing in black and white for my student’s parents’ 💒wedding👰 where I’ll proclaim🎤 the 📕readings📘
Yet this is by far one of my fave flicks for
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In ♥ & Soul , Community , Health , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Soul Saturday , Sports , Technology , Travel , Weekly Wonders , What's Hot , Yours Truly on 02/28/2015 at 09:15
Fresh Off the Boat = Fresh On Point !
As an Asian Gen-Y , I absolutely agree with the points addressed by the main character of this season’s new ABC sitcom, Fresh Off the Boat ! I can totally relate to Eddie for the following reasons:
Ray Lewis : Super Bowl XLVII Champ of the Baltimore Ravens
Dallas Mavericks : NBA Finals Champions 2011 !
beat , cardio , dance , endurance , Exercise , Grammys , Health , jam , jams , moves , muscle , music , music artist , music artists , performance , playlist , rhythm , routine , shape , song , songs , stretch , stretches , stretching , tone , tone up , toning , track , tracks , tune , tunes , wellness , Workout , Workout Wednesday
In ♥ & Soul , Community , Health , Higher Ed , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Sports , Travel , Weekly Wonders , What's Hot , Workin' Woman , Workout Wednesday , Yours Truly on 02/04/2015 at 11:00
With the Grammys just around the corner …
Here are my ultimate moves to these ♫grooves♪!
Some of these ♪jams♫ were released before 2014 , but they were among my favorites then!
These 2014 ♫tunes♪ (my fave ♪tracks♫ this past year) target specific body parts:
Bailando Cardio ~ salsa dance (shake ’em hips)Treasure Tris ~ tricep extensions and dips*Shotgun Rider Gun Show & Shoulders ~ bicep curls and shoulder press*Jealous Bench Press ~ chest press*Rude Pull & Row ~ lateral pull-downs and renegade rows (back)*Hold On, We’re Going Home Hard Core ~ double leg lefts (abs and lower back)**Blank Space Back Side ~ glutes to the max*~*Kiss Tomorrow Goodbye Thighs ~ abductor and adductor*~*Thinking Out Loud Legs ~ lunges and squats*~*Not a Bad Thing Cool Down ~ stretches~*~All Of Me Meditation ~ deep breathing
2014 Routines
* Upper Cut for Upper Bod
** More Score on Your Core
*~* Long & Lovely Legs
~*~ Stretch Sesh
2015 Routine
beat , beats , dance , dancing , Enloqueceme , Exercise , Fitness , Fun , Health , jam , jams , Just Dance , Lady Gaga , Locura de Amor , music , music video , old school , Onda Vaselina 7 , OV7 , R&B , RBD , Rebelde , rhythm , song , songs , track , tracks , wellness , Workout , Workout Wednesday
In Health , Sports , Weekly Wonders , What's Hot , Workout Wednesday on 09/17/2014 at 23:45
I wasn’t called Lady Gaga for nothing when I taught down south. No, I never wore raw meat, but I lived by lyrics of one of her first famed jams: ♪Just Dance♫
So, I dare you … No, make that double- dare you
to get up and dance!!!
My Valley bestie sent me this video of one of our old school tracks that we listened to from my playlist on our way from Padre☼
VIDEO
The choreography is insane! Pick a song with R&Bs, as in rhythm and beats, then sway away!
The Elaine Dispo Journal 