elainedispo

Posts Tagged ‘jam’

Workout Wednesday: Double Duty

In ♥ & Soul, Community, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Sports, Technology, Travel, Weekly Wonders, What's Hot, Workin' Woman, Workout Wednesday, Yours Truly on 10/07/2015 at 10:00

Since most of my energy and time are being spent on my dissertation, I’ve minimized my exercise

Shake Weight Sweaty Selfie

Sweaty Selfie: Shake Weight catches my reflection as I put in some action!

Yet I still fit it in

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No need for the gym ~ I’ve got the gear that I need here, while sporting my fave teams: Dallas Mavericks * Dallas Cowboys * Texas Rangers

As I catch up on chores

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As I dust my dresser that have decor, I also display jewelry and photos that I score!

Both inside the house

And outdoors!

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More watches to witness my fitness + parabands that my student’s son made for his how-to speech

My favorite physical activity:

Dancing!

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Purrfect spot to sport my Double A-Team‘s collars complete with their St. Francis of Assisi + *Dallas Mavericks* & *San Antonio Spurs* medals (YES, speaking of bball, that is a Kobe Bryant card here)

I also ♫sing♪ to work out those vocal chords!

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Wow, speaking of black & gold, my students‘ homecoming is coming up …

Therefore, both my body and soul are refreshed!

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TGIF: Fall Perks & Quirks ~ Tacky Sweater Weather Edition

In ♥ & Soul, Beauty Tuesday, Community, De-Stress Saturday, Feline Friday, Flashback Friday, Floral Friday, Foodie Friday, Health, Higher Ed, Home Sweet Home, Musical Monday, Pro-DiSPO, Public Interest, Relationships, Soul Saturday, Tag, Technology, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 10/02/2015 at 21:45
Holy Cow Cats

Don’t these *Holy Cow Cats* just warm your ♥heart? Both Belated Bday Girl Stats Cat & almost-decade-old Grad Cat do mine! Almost reaching our ultimate goal: PhD for Dr. D

To stay in the spirit for this season, I decked out with a little bit of my autumn aesthetics ~ ringing in the old with the new!

Halloween thru CHRISTmas

My little splurge to bring me cheer this time of year: this rad-in-plaid deer because plaid is on-trend (this one somewhat resembles Burberry) + it’s deer season (not that I’m a hunter) & reindeer season‘s just around the corner ~ so I’ll adorn it with special ornaments! Just to add to my eccentricity, I named this bad boy DOC to keep me motivated as I keep trucking along (more in high-speed) toward my doctoral degree! Along with Doc are A&A‘s *Dallas Cowboys* TD toy for football season & my classic Halloween decor ~ including Badtz-Maru pillow ~ on this plaid spread that accompanies autumn yet also is appropriate for winter as we approach CHRIS†mas in red & green!

Here’s more info on my fall favorites to take yours truly through this sweater weather & before the snow hits our neck of the woods …

Come Fall with Me

☼Sunset☼ Selfie: I’m double-cheesin’ (at least without a double-chin) and have a Kool-Aid smile (without the Kool-Aid) because I had a superb dentist visit & cleaning! Coffee stains: gone! {My 3.1 Phillip Lim for Target Paper Floral Shirt Dress works in any season & I ♥adore♥ these Smithsonian Cherry Blossom earrings with Swarovski elements from Mami Aya as the perfect color for Breast Cancer Awareness Month + I’m dolling Dulce Candy‘s fall braid-framed bun}

13 Pre-Howl-o-ween Fave Fall Things

  1. What’s the best fall memory you have? ~ football games, both when I was in h.s. & when I’d see my *Dallas Cowboys* live (everything’s BIGGER in TX)
  2. What’s your favorite book you’re reading (or have read) this fall?~ Guts Grace & Glory (football devotionals) that I received during Lent & am reading through football season
  3. Which makeup trend do you prefer: dark lips or winged eyeliner?~ both (winged liner above in Exhibit B)
  4. Best fragrance for fall? ~ Bath & Body Works Sweet Cinnamon Pumpkin (above in Exhibit A)
  5. What is autumn weather like where you live? ~ we’re still as ☼sunny☼ as Indian summer but anticipate a cool-down soon
  6. Most worn sweater? ~ my tribal cardigan by ♫Maroon 5‘s ♪Adam Levine♪
  7. Must-have nail polish this fall? ~ Sally Hansen‘s Miracle Gel to top off color because it seriously lasts a long time (I’m just barely removing my color after 45 days)!
  8. Football games or jumping in leaf piles? ~ BOTH! (see No. 1 for football & Exhibit B for leaf piles)
  9. Skinny jeans or leggings? ~ either or, as long as I don’t have a muffin top in the denim or camel toe in the tights
  10. What is something that nobody knows about you? ~ I don’t mind digging into Ramen even if there’s other food in the panty (especially as comfort food now that we’re entering a colder climate), which I actually ate for lunch this afternoon while watching Wong Fu‘s major cook-off!
  11. Combat boots or Uggs? ~ bringing on my Docs, baby!
  12. Is pumpkin spice worth the hype?~ ¡Claro que sí!
  13. What song really gets you into the fall spirit? ~ oddly enough, ♫Taylor Swift‘s Wildest Dreams because it could describe any desire (i.e., “tall” could be a tall order of Starbucks Salted Caramel Mocha), fulfilled or fantasized about

Study Saturday: Conscientiousness

In ♥ & Soul, Community, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Study Saturday, Technology, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 09/26/2015 at 08:00

During this week’s conference call with my dissertation chair, she called me

conscientious.

I not only accepted this ~ to ♥heart♥ and absolutely at face value ~ as the best compliment from her (when we were discussing the running and re-running of my statistics for my research results) but also am ensuring that I live up to this standard.

St. Joseph the Worker

St. Joseph the Worker †prayer† that contains the word conscientiously from my Doctor of Philosophy friend who I idolize

When my cohort members and I were admitted into our doctoral programconscientiousness* happened to be one of the personality traits for which we tested and that we studied in our leadership theories literature. It comes from the (1b) Big Five psychometric assessment that uses the “OCEAN” acronym:

  • Openness (or Originality)
  • *Conscientiousness (or Consolidation)
  • Extroverion ~ I’ve also consistently tested high for this in the (2) Myers-Briggs (as an ENFJ for Extraversion • Intuition • Feeling • Judging) both when I took it as a psych minor for my undergrad and again in doc school
  • Agreeableness (or Accommodation)
  • Neuroticism (or Emotional Instability) ~ the reverse of this attribute as leaders and doc students is ideal to deal

According to the (1a) instrument provided by my doctoral degree program, someone who is conscientious is “achievement”-oriented and “self-disciplined” ~ so this implies that conscientiousness involves intentions (definitely something for which I strive).

Currently, my conscientiousness has stuck with me through school ~ as both a scholar and an educator!

Grey's Cat

Throwback: Some timing that Grey’s Anatomy premiered its 12th season this week ~ I actually reported on it during my 1st year of doc coursework (my Grad Cat is the #PhotoBomb #BombDotCom shortly before baby sis Stat Cat‘s birth Annie-versary) ~ this is an example of a presentation aid that I just covered with my speech students

This past week, I taught my students about literary terms, so I tied them into ♪music♫ and pop culture:

Asyndeton in ♫George Strait‘s ♪The Chair♪

Irony in ♫Alanis Morissette‘s ♪Ironic♪

Verbal and Nonverbal Communication in Jeremy Lin‘s How to Fit in the NBA

Personification plus Alliteration and Assonance in Funny Face that featured Audrey Hepburn!

If it (Quality magazine) won’t speak to me, it won’t speak to them.

~ Ms. Prescott, Editor-in-Chief

D for

  • Down * Dreary * Dull * Depressing * Dismal andDeadly

Banish the Black Burn the Blue * Bury the Beige

  • Think pink * Red is dead * Blue is through * Green‘s obscene * Brown’s too boo

Now I know that my advisor wasn’t trying to flatter me, but her acknowledgment meant encouragement … of the ♥heart.

I challenge you fellow servants and leaders to consider which personality traits that you have in order to enhance your strengths and improve from your weaknesses!

Site Sources

  1. Big Five/OCEANhttp://ipip.ori.org/ and http://oaks.nvg.org/big-five.html
  2. Myers-Briggshttp://www.myersbriggs.org/my-mbti-personality-type/mbti-basics/

Another Reference (when I minored in psychology)

Oldham, J. M., & Morris, L. B. (1995). The new personality self-portrait: Why you think, work, love, and act the way you do. New York, NY: Bantam Books.

Addendum

After I helped lead my †Church† in prayer at Vigil Mass, Fr. Bob, our Pastor, greeted me as “Soon-to-be Dr. Dispo” ~ to which I replied, “GOD-willing,” and “to glorify GOD.”

Happy Belated Birthday to our Fr. Kumar, our Parochial Vicar!

Beauty Tuesday: Post-Summer Post ~ S is for …

In ♥ & Soul, Beauty Tuesday, Community, Health, Home Sweet Home, Public Interest, Relationships, Travel, Weekly Wonders, Yours Truly on 09/01/2015 at 10:00

Welcome, September! With school in full swing, I still have summer☼ season on the brain!

Sunkissed Summer

1. What is your go-to product for a sunkissed summer glow?

natural sunshine: *FREE* Vitamin D!

2. What book would you recommend for a summer read?

Dulce Candy Ruiz‘s The Sweet Life to inspire anyone & Dr. Karen Kelsky‘s The Professor Is In for fellow grad students

BBB

Backyard Post-Bday Brunch to bask in ☼sunshine☼ + organize my HK planner & pleasure-read (intended ~ I ended up just working)

 both of which hit bookshelves exactly 4 weeks ago!

3. What’s your signature summer scent this year?

Victoria’s Secret Bombshell Summer Edition (since 2012) ~ I also store Sephora samples in my handbags

4. The sun is shining and it’s time to get outside! What’s your favorite thing to do?

simply bask in the ☼sunshine☼ through ALL of my senses ~ including the smell of fresh air

5. You’re on the boardwalk and starving! What’s your go-to summer beach food?

banana ice cream, paletas (popcycles) or raspas (snow cones) ~ anything frozen treat to beat the heat!

6. What’s your dream summery date?

watch a blockbuster & ☼sun☼ fun run or walk on the beach + chow down

7. After a day in the summer heat, what do you do to cool off?

chillax with my shows + consume cucumber ~ on my eyes & in H2O #DISPObustAFlow

8. How do you wear your hair in the summer?

braids for days

9. What’s your must-have nail polish for summer 2015?

this Tiffany Blue hue

Tiffany Blue hue

Fitting name for this shade

as Audrey Hepburn tribute

10. What shows do you recommend for summer?

my share of sizzling series: network nighttime dramas + home/real estate reality TV

11. Do you wear liquid foundation, BB cream, or tinted moisturizer in the summer?

occasional base but more powder to offset sweat

12. Sunglasses or Hats?

Exhibit shown below

TAMUK sunproof hat

I tip off this hat & show school team spirit!

I always must sport ~O-O~specs~O-O~ anyway ~ I usually rock my Coach transitional lenses nowadays + still have my Fendi & Gucci frames*

13. What is your summer jam this year?

  • Locked Away♪ (not that I’m doing anything to get locked up ~ I really dig the ♫beat♪ & ♫Adam Levine‘s ♪singing)

  • Bad Blood♫ (so cliche, but I ♥heart♥ the graceful ♫Taylor Swift♪ ~ not to mention that you can’t take the ♪hip hop♫ out of this chick)

14. Do you have a summer bucket list?

mainly to finish my doc docs (paper & PowerPoint to prep to present for dissertation defense) ~ since I’m not completely caught up, my Plan B is to have them done by Labor Day now that Fall is upon us and the BiG Day draws near + added bonus: relatives reunion, check √

15. Bikini, tankini, or one piece? Show us your fave bathing suit this year!

I’ve already built up quite a two-piece collection through the years but wouldn’t mind adding a monokini to the mix ~ my fave of the moment: my VS chevron top & ombré bottom (see No. 5 “paleta” link for sippie selfie in said swimsuit)

16. What’s your favorite sweat proof product?

Banana Boat Baby Faces ☼sunblock

17. If you could create your own ice cream flavor, what would it be?

Champ Hoop Scoop ~ to score an ice cream dreamy combo of my faves:

S also is for …

Daily Grind

Filled up in August & as we approach September

Cross Pencil Sharpener & Eraser + Cat Notes

Champ Catechesis student’s First Communion reception gift goodies

$ Therefore, S also is forSavings $

NO

Soul Saturday: ¡Viva Selena!

In ♥ & Soul, Beauty Tuesday, Community, Health, Higher Ed, Home Sweet Home, Musical Monday, Pro-DiSPO, Public Interest, Relationships, Soul Saturday, Technology, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 03/14/2015 at 18:30
Selena Shrine

Honoring Selena almost 20 years since her death (following my initial visit shortly after this shrine was built)

The end of this ♣March♣ marks two decades since our ☼Mother Earth☼ lost the late great ♥Selena Quintanilla-Pérez♥

Selena Shrine

Selena‘s spirit graces the shores of Corpus Christi, Texas

Yet this †legend† lives on as she leads her ✌legacy✌ through her ♪song♫!

Selena Shrine

Selena Immortalized

Her eternal beauty and sweet ♫voice♪ plus warm ♥heart♥ have gone immortal …

Selena Shrine

Selena, although short-lived on Earth, made her mark in ♪music♫ history

Selena‘s iconic style has inspired:

Selena ~ Dreaming of You

Selena‘s single, ♪I Could Fall in Love♫, among other soulful tracks, drew countless crowds to fall in ♥love♥ with her as she reigns from †Heaven†

Siempre Selena

¡Siempre Selena! ~ Selena always will hold a special place in our ♥hearts♥ ~ she definitely is ♪A Million to 1♫

R.I.P., Selena (April 16, 1971-March 31, 1995)

Musical Monday: Flying South

In ♥ & Soul, Community, Health, Higher Ed, Home Sweet Home, Musical Monday, Politics, Pro-DiSPO, Public Interest, Relationships, Technology, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 03/09/2015 at 12:50

During my 12-hour round road trip to and from S-TX

My ♪jams♫ kept me company,

Playlist

Before I added these ♪tracks♪ to my latest ♫playlist♫, I actually liked the ♪songs♫ before I found out who some of the ♫artists♪ were ~ yet now like them more! Selena‘s Bidi Bidi Bom Bom with the original sample hyped me up as I drove down to Corpus Christi + I had to blast my fave tune of the moment, Kelly Clarkson‘s ♥Heartbeat♥ Song!

Along with one of my †CHRISTmas† gifts to my Dad!

Bush 41

I feel like I can relate to G-Dub as a child who greatly admires my dad, a fellow veteran

Plus, I dug the perks of my Shell Fuel Rewards!

Shell FR

Syncing up my plastic to my membership account provides more perks!

Who doesn’t like $aving 20-cents per gallon of gas?

Movie Monday: The Best Man Holiday

In ♥ & Soul, Community, Health, Higher Ed, Home Sweet Home, Motivational Monday, Movie Monday, Politics, Pro-DiSPO, Public Interest, Relationships, Sports, Technology, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 03/02/2015 at 16:30

The 🎅holidays🎄 may be over, but The Best Man †Holiday† is the perfect 🎬movie🎥 for any season and reason!

Best Man Holiday

The Best Man †Holiday† on Blu-Ray: purrfect on snow day!

Last weekend, our latest ❄️snow⛄️ series out of a countless many, I popped the 💽DVD📀 in because

Yet this is by far one of my fave flicks for

Soul Saturday: Pride and Heritage

In ♥ & Soul, Community, Health, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Soul Saturday, Sports, Technology, Travel, Weekly Wonders, What's Hot, Yours Truly on 02/28/2015 at 09:15

Fresh Off the Boat = Fresh On Point!

Rey + A&A

Throwback: I sport my red adidas track suit while my †GODdaughter† & I pose w/my ♥Double ATeam♥ @ the ♪piano♫ 5y ago!

 As an Asian Gen-Y, I absolutely agree with the points addressed by the main character of this season’s new ABC sitcom, Fresh Off the Boat! I can totally relate to Eddie for the following reasons:

  • We both sport T-shirts with black heroes ~ to celebrate Black History Month, here are my share
Ray Lewis

Ray Lewis: Super Bowl XLVII Champ of the Baltimore Ravens

Los Mavs

Dallas Mavericks: NBA Finals Champions 2011!

Grant Hill

Old School: Grant Hill played for Coach K in *Team USA*

Workout Wednesday: Grammy Quad Whammy for my Hammy, etc.

In ♥ & Soul, Community, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Sports, Travel, Weekly Wonders, What's Hot, Workin' Woman, Workout Wednesday, Yours Truly on 02/04/2015 at 11:00

With the Grammys just around the corner …

Here are my ultimate moves to these ♫grooves♪!

2014 playlist

Some of these ♪jams♫ were released before 2014, but they were among my favorites then!

These 2014 ♫tunes♪ (my fave ♪tracks♫ this past year) target specific body parts:

  • Bailando Cardio ~ salsa dance (shake ’em hips)
  • Treasure Tris ~ tricep extensions and dips*
  • Shotgun Rider Gun Show & Shoulders ~ bicep curls and shoulder press*
  • Jealous Bench Press ~ chest press*
  • Rude Pull & Row ~ lateral pull-downs and renegade rows (back)*
  • Hold On, We’re Going Home Hard Core ~ double leg lefts (abs and lower back)**
  • Blank Space Back Side ~ glutes to the max*~*
  • Kiss Tomorrow Goodbye Thighs ~ abductor and adductor*~*
  • Thinking Out Loud Legs ~ lunges and squats*~*
  • Not a Bad Thing Cool Down ~ stretches~*~
  • All Of Me Meditation ~ deep breathing

2014 Routines

* Upper Cut for Upper Bod 

** More Score on Your Core

*~* Long & Lovely Legs

~*~ Stretch Sesh

2015 Routine

Workout Wednesday: Just Dance

In Health, Sports, Weekly Wonders, What's Hot, Workout Wednesday on 09/17/2014 at 23:45

I wasn’t called Lady Gaga for nothing when I taught down south. No, I never wore raw meat, but I lived by lyrics of one of her first famed jams: ♪Just Dance♫

So, I dare you … No, make that double-dare you

to get up and dance!!!

My Valley bestie sent me this video of one of our old school tracks that we listened to from my playlist on our way from Padre☼

The choreography is insane! Pick a song with R&Bs, as in rhythm and beats, then sway away!