Workout Wednesday: Beach Ball and Fall

Sand volleyball‘s the ultimate ~ especially playing it a la playa ~ but what about sand soccer? My students told me about it, so I must try it! Either way, running and playing on the sand is much more challenging than on flat land. Here are v-ball highlights ~ Saved By the Bell style…

  Also, my good buddy/fellow educator went skydiving for the third time at SPI this past weekend, so that’s one dare that I must add to my bucket list ~ likely after I become Dr. D!

Workout Wednesday: Fitness with Friends

The more, the merrier!

When you have a workout buddy, you reap these many rewards:

* enhancing & improving your athletic skills, through teaching & learning from your exercise partner
* accountability & obligation to your partner ~ so no excuses
* strengthening your friendship
* making the time go by faster when you’re having fun!

Regardless of the activity, y’all choose, the experience is beneficial, both physically and socially!

Last Thursday, after Adoration, I jogged with my Church buddy from Chapel to the Disc Golf park. The round trip run was about five miles, including this scenic route. We flicked the disc, and I got great tips from both him and my college friend, the DG guru!

Last night, I hit the court to shoot hoops with my Pinoy boy to relieve stress. Since I’m a much better spectator from the sidelines and stands than a player on the floor, I caught some decent shots… Of photos!

I workout …

‘Cause I’m happy (think the song)!

5:55 ~ make a workout wish!!!