Posts Tagged ‘K and K’
bod , body , buddy , buddy system , buddy up , collab , collaboration , cooperate , cooperation , Cosmo , Cosmopolitan , Cosmopolitan Magazine , energize , energy , Exercise , exercise buddy , exercise experts , exercise partner , exercise routine , fit , Fitness , Fitness Friday , fitness routine , friend , friends , friendship , Fun , Health , K & K , K and K , K&K , Karena & Katrina , Karena and Katrina , magazine , mental health , motivate , motivation , partner , partner up , People , People magazine , physical fitness , physique , routine , safety in numbers , Seventeen , Seventeen magazine , shape , the more the merrier , tone , Tone It Up , tone up , Toned Up , Top 5 , Top 5 Workout Videos , Top Five , wellness , Workout , workout buddy , workout partner , workout routine , workouts , YouTube , YouTube fitness gurus , YouTube gurus
In ♥ & Soul , Community , Fitness Friday , Health , Home Sweet Home , Public Interest , Relationships , Travel , Weekly Wonders , Yours Truly on 10/09/2015 at 15:15
I picked up this month’s Seventeen magazine to see Belinda Selene
Courtesy Seventeen magazine
Another TIU! routine on-the-scene !
Courtesy Seventeen magazine
Having exercise partners gives us added boosts of motivation and energy !
Courtesy Seventeen magazine
K&K I featured them back in the day !
beach , Beach Babe , Beach Babe DVD , beach bod , Beast Mode , bod , body , Exercise , Fitness , Fitness Friday , Health , K and K , K&K , Karena , Karena & Katrina , Karena and Katrina , Karena Dawn , Katrina , Katrina Hodgsen , Katrina Hodgson , Katrina Scott , Meet Up , physique , shape , TIU , tone , Tone It Up , toned muscles , toning , wellness , Workout , Workout Wednesday
In ♥ & Soul , Community , Fitness Friday , Health , Higher Ed , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Sports , Technology , Travel , Weekly Wonders , What's Hot , Workin' Woman , Workout Wednesday , Yours Truly on 08/12/2015 at 09:50
You can take the babe🏄🏽 out of the 🏊🏽beach , but you can’t take the beach🌊 out of the 💃🏽babe !
Thanks to Tone It Up Toned Up 🌴beach shape👙 off the seashore!
No need for ♫☼Summertime☼ Sadness♪ as school starts soon ~ more like 🌅Summertime🌼 and 🍎School🎓 Sappiness !
🏊🏽Skinny Dip : tris * abs * booty (tricep dip)
🏄🏽Body Surf : glutes * hams (hamstring curl)
🐳Dolphin : shoulders * tris * core (downward dog push-up)
🏄Surf’s up ~ in more ways than 1 fun in the sun! 👍
BexLife , Blogilates , BlogilatesTV , Bridal , bridal boot camp , bridal bootcamp , Bride , cap & gown , cap and gown , cardio , cardio endurance , cardio exercise cardiovascular endurance , cardio workout , cardiovascular , Cassey Ho , dissertation , dissertation defense , Doctor , Doctor of Philosophy , Doctoral Degree , Doctorate , event , event planning , Exercise , Fitness , Graduation , graduation cap and gown , graduation regalia , Health , K and K , K&K , Karena , Karena & Katrina , Karena and Katrina , Karena Dawn , Katrina , Katrina Hodgson , Katrina Scott , Lauren Hefez , meditate , meditation , milestone , muscle , muscle toning , Ph.D. , PhD , POP Pilates , routine , routines , Sarah Dussault , Sarah Fit , shape , Sweat with Lauren , Sweat with Lauren Hefez , TIU , tone , Tone It Up , tone up , tone up muscles , toning , toning up , wedding , wedding season , wedding workout , wedding workouts , weddings , wellness , Workout , Workout Wednesday , yoga
In ♥ & Soul , Community , Health , Higher Ed , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Sports , Travel , Weekly Wonders , What's Hot , Workin' Woman , Workout Wednesday , Yours Truly on 06/24/2015 at 08:25
HBD to my Uncle Dr. Rudy !
When my Tito’s daughter/my oldest cousin, Melissa, got married (exactly 12 years and two months ago today and exactly two weeks after I graduated from McMurry ), I spent the ☼morning☼ of her nuptials running in the Maryland rain!
Wayback Wednesday : I can’t believe that back then, I thought that ruching made me look fat ~ it looks fab ! #PrettyInPink
Those were the days when I didn’t have to ~ as Milli Vanilli (whose ½ of the duo would’ve turned the BiG 5-0 almost three weeks ago) would ♪sing♪ (or lip-sync) ~ ♫Blame It On the Rain♫ … BEFORE my crazy cold after I chilled on the chili Corpus Christi beach during my business trip .
Even though I myself am NOT a bride, that isn’t stopping me from wanting to stay in shape during wedding season , and most of all, when I defend my dissertation and graduate this fall . Check out my fave fit babes ‘ workouts to get wedding-ready for those of you who are about to walk down the aisle or have another important upcoming event:
Recent Wedding Collab to be Bride-Fab ~ The Bridal Bootcamp Collaboration [c/o Kin Community ]
VIDEO
VIDEO
VIDEO
Wayback Wednesday Wedding Workouts
VIDEO
VIDEO
VIDEO
VIDEO
Happy Training, Brides-to-Be!!!
Addendum
As I work on my stats scoring manual , the timing couldn’t have been better as this special delivery arrives to my door …
Dr. D , here I come! {Final reveal as we finish 2015 strong
My Doctor graduation regalia !
All the pieces together … They’ll all fall into place as long as I finish this chase/complete this race & keep a happy face #FutureDoc #DISPObustAFlow
I must be as excited as a blushing bride because I just received the gown that I’m wearing on my BiG Day!
VIDEO
Speaking of weddings, check out this ^– one –^ of the HAPA who ♪sang♪ the feature ♫track♫ from WFP Everything Before Us
abs , arms , banana , banana ice cream , bananas , Beast Mode , berries , berry , Blogilates , blueberries , blueberry , bodies , body , Cassey Ho , clean eating , Cocktail Dress , Cookie Butter , core , cranberries , cranberry , Crunchy Cookie Butter , dance , Diet , dinner , dress , eat clean , Exercise , exercise videos , fit , Fitness , Fitness Friday , fruit , Health , heels , homemade ice cream , hot bod , hot bodies , hot body , ice cream , icecream , K and K , K&K , Karena & Katrina , Karena and Katrina , Karena Dawn , Kat , Katrina , Katrina Hodgson , legs , lower bod , lower body , muscle , muscle tone , muscles , party , party dress , platform heels , platforms , POP Pilates , reward , routine , routines , sexy , shape , slim , slimming , Soft Serve , Sweetheart Ball , tone , Tone It Up , Tone It Up Tuesdays , tone up , toning exercises , train dirty , train like a beast , Train Like a Beast Look Like a Beauty , trim , trimming , upper bod , upper body , V Mode , valentine , Valentine's Ball , Valentine's dance , Valentine's Day , Valentine's dinner , Valentine's Dinner Dance , Valentine's party , Valentines , waist , wellness , Workout , workout videos
In ♥ & Soul , Community , Fitness Friday , Foodie Friday , Health , Higher Ed , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Sports , Technology , Travel , Weekly Wonders , What's Hot , Workin' Woman , Yours Truly on 02/06/2015 at 16:30
After this Super Bowl Week’s YOLOsspirits , it’s time to prep for ♥V-Day♥ …
Therefore, today, this DISPO has gone Beast Mode for ♥ V-Mode ♥ on this ♥Sweetheart♥ Ball
As tomorrow’s dinner approaches, I’ve been working out to my fave fitness gurus in their special dance dress moves :
Total Bod
VIDEO
VIDEO
{More from Cassey Ho
Target Areas
VIDEO
VIDEO
VIDEO
R&R
VIDEO
What about *Dallas Cowboys’ WR Dez Bryant’s * hard core abs ?
My reward homemade
I’m going berry bananas over my homemade Cookie Butter ice cream!
C & B are for … C ape C od c ranberriesb lueberriesC runchy C ookie B utterB -A-N-A-N-A-SNo Doubt ‘s ♫Hollaback ♪}
Cranberries for Urinary Tract (YES, after drinking tons of water, it helps!)
Super Spoonful coming right up !
Crunchy Cookie Butter for Taste & Texture
!
The Elaine Dispo Journal 