Workout Wednesday: Dr. D Shuffle

Back in 1985, all the way live: there was the ♪Super Bowl Shuffle♫ from Da Bears of Chicago …

Three decades in between, with many line dances seen, another one comes to the ‘lene scene from this newest Dr. Dispo.

Wayback Wednesday: Watch That ♫Crank Dat♫ ♪Soulja Girl♪ Ms. Dispo video

Series of Grapevines with Victory Moves

• Grapevine to the left, kickoff
• Grapevine to the right, kickoff
• Grapevine to the front, kickoff
• Grapevine to the back, kickoff
• Freestyle, turn clockwise and repeat grapevine, this time with upper-cuts
• Freestyle, turn clockwise and repeat grapevine, this time with shoulder rolls
• reestyle, turn clockwise and repeat grapevine, this time with head bobs
• Freestyle, turn clockwise and repeat grapevine, this time superhero pose

While there isn’t much to it, I”ve been happy to groove a little bit to it since a week ago to celebrate and appreciate!

 

Countdown to my Touchdown! Score! Smile! =D

Fitness Friday: ADIDAS

All Day I Dream💭 About SOCCER⚽️

World Cup Champs! 🏆

After all, how’d I land my muscular legs?

Actually, although folks have pointed out how I could pass as a kicker, I didn’t play fútbol, but I’ve surrounded myself with many fellows who 💕💞💓💗💖💝love💟❤️💛💚💙💜 the game, including

• My military brat bestie ✈️  who luckily 💍married👰🏻 her soccer player/fan🏁  💒hubby💝 exactly 3y ago this mo
• My friends who photoed📷 me for my grad🎓
• My lil’ nephew ~ at least I got him started in soccer … + bball & vball!

F is for … Flashback Friday

Don’t use this peak 🌅summer🌻 😅heat💥 as an excuse not to kick around the ball. You may have an indoor field ~ just like the one in the city where I’m pursuing my PhD which is happens to be run by someone from my hometown (how’s that for a small 🌍world?)!

FYI: All Day I Dream About 💡Scholarship🏤 …

And I’m taking those steps👣 to follow through toward scoring my goal!

Just like in soccer!