Workout Wednesday: Water Works

To the tune of Mariah Carey:

♫You just got to…

…Swim it off♪

🏊Now that summer’s here, go where it’s wet and clear!

Surf’s up!

🏄Whether you’re wading in the pool or boogie-boarding on the beach, stroking along the crashing waves provides low-impact yet high endurance exercise.


Plus, if you take it outdoors, you’ll get your Vitamin D fix from the ☼sunshine☼!

Of if you have an indoor pool, like the one I had at my hotel on work assignment a couple of weeks ago, you still can swim laps or do water aerobics and pool pilates comfortably!

And isn’t it delightful to hit the water with companions and workout buddies?

Fine, fair-weather furry friends and fun water-lovers alike can bring great company, including bringing up your heart-rate with swimming races, like I did with my Pinoy boy last weekend!

Wayback Wednesday: Grad School friends and I have a day at the lake!

Splash blast!