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In ♥ & Soul, Community, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Sports, Travel, Weekly Wonders, What's Hot, Workin' Woman, Workout Wednesday, Yours Truly on 11/11/2015 at 22:35
* Veterans * Victory * Virtue
Please join yours truly as I salute and pay tribute to
This also is a special Veterans’ Day as I passed my full faculty defense according to GOD’s perfect plan!
While our military heroes engage in rigorous physical training, with PT tests that time:
- 1½-mi. runs
- ### push-ups
- ### sit-ups
I did my share of high impact activity to prepare my energy for this AM’s event …
Just like I’ve connected almonds with energy for my full marathon as an analogy for my multiple regression statistical analyses, I’ve tied in what worked for me on the days I passed my previous rounds:
Here’s my training session from yesterday to work both the lower and upper bod:
2 for Tuesday: Double Whammy beyond the Moons on my Hammy
Simultaneous Moves for 20 reps/set with body weight or light resistance (ankle or wrist wraps, dumb bells or bands)
- Squats (legs) & Shoulder Raises (delts and traps)
- T-Bird Dead Lifts (booty) & Rows (back)
- Extensions 2 Ways ~ Standing (quads) & Overhead (tris)
- Curls 2 Ways ~ Standing (hams) & Upward (bis)
- Trunk Twist (core) Curtsy Lunges (legs)
- Ab-duction (inner thighs & waistline)
CHEERS to ALL of our service men and women in uniform who’ve
- fought for our freedom, both in the States and overseas
- bled for our country, earning themselves the Purple Heart
- died for those freedoms, earning themselves the Flag
as well as ALL of our military families who experience the sacrifice.
Thank you, GOD, the Saints and the Angels for watching over us!!!
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In ♥ & Soul, Community, Floral Friday, Health, Home Sweet Home, Public Interest, Relationships, Travel, Weekly Wonders, What's Hot, Yours Truly on 08/28/2015 at 04:44
During my bday vacay last week, I visited a home that is among my fondest memories:
my beloved soon-to-be (in 2½ weeks) Birthday Girl aunt’s estate!
Not only am I a fan, but apparently and rightfully so, her community also is as well because both
in ☼The Baltimore Sun☼
The highlight of my stay was when I sat in my Tita Fe‘s gourmet kitchen with Mami Aya, her siblings and their spouses ~ during which my MD aunts and uncles, who included
- Tita Fe & Tito Rudy (my mom’s oldest sister and her husband)
- Tito Robert & Tita Yollie (my mom’s youngest brother & his wife)
each endorsed me for my PhD ~ providing their sound advice that I’ll take with me as I progress toward my doctoral dissertation defense.
4:44 ~ make a Bday/BTS wish!!! ✌
The Elaine Dispo Journal 