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Posts Tagged ‘Lauren Hefez’

Workout Wednesday: What To Exercise When You’re Expecting

In ♥ & Soul, Community, Health, Home Sweet Home, Public Interest, Relationships, Technology, Travel, Weekly Wonders, What's Hot, Workout Wednesday, Yours Truly on 09/02/2015 at 07:00

CONGRATULATIONS to all of the women who are with child out there!

Here is a ½-hour Lauren Hefez routine that you can do throughout your pregnancy

Please get the green light from your OB-GYN or Midwife on reasonable workout levels before and after you give birth.

Rules of Thumb: If you’re able to engage in physical activity, please put yourself & your baby(ies) 1st …

  • Lamaze classes to prep for child birth is #1!!!
  • Light & easy leg work (i.e., walking) would be best
  • Limit lifting with your arms (body weight or light)
  • NO core ~ just maintain back posture & balance

MORE Mama Moves

OR for Bridal Beast Mode

For yours truly, those with a bun-in-the-oven include a few important people in my life

WBW

Wayback Wednesday: ♥Mami Aya& Me with ♥Sissyin her Tummy

plus YouTubers who I follow and admire from afar:

* #BabyFit #MiniFit #WorldTravelerInTheWomb

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Workout Wednesday: Wedding Season Shape & More!

In ♥ & Soul, Community, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Sports, Travel, Weekly Wonders, What's Hot, Workin' Woman, Workout Wednesday, Yours Truly on 06/24/2015 at 08:25

HBD to my Uncle Dr. Rudy!!!

When my Tito’s daughter/my oldest cousin, Melissa, got married (exactly 12 years and two months ago today and exactly two weeks after I graduated from McMurry), I spent the ☼morning☼ of her nuptials running in the Maryland rain!

Ate Mel's Wedding

Wayback Wednesday: I can’t believe that back then, I thought that ruching made me look fat ~ it looks fab#PrettyInPink

Those  were the days when I didn’t have to ~ as Milli Vanilli (whose ½ of the duo would’ve turned the BiG 5-0 almost three weeks ago) would ♪sing♪ (or lip-sync) ~ ♫Blame It On the Rain♫ … BEFORE my crazy cold after I chilled on the chili Corpus Christi beach during my business trip.

Even though I myself am NOT a bride, that isn’t stopping me from wanting to stay in shape during wedding season, and most of all, when I defend my dissertation and graduate this fall. Check out my fave fit babes‘ workouts to get wedding-ready for those of you who are about to walk down the aisle or have another important upcoming event:

Recent Wedding Collab to be Bride-Fab ~ The Bridal Bootcamp Collaboration [c/o Kin Community]

Wayback Wednesday Wedding Workouts

Happy Training, Brides-to-Be!!!

Addendum

As I work on my stats scoring manual, the timing couldn’t have been better as this special delivery arrives to my door …

Doc grad regalia

Dr. D, here I come! {Final reveal as we finish 2015 strong}

My Doctor graduation regalia!

Doc regalia

All the pieces together … They’ll all fall into place as long as I finish this chase/complete this race & keep a happy face! #FutureDoc #DISPObustAFlow

I must be as excited as a blushing bride because I just received the gown that I’m wearing on my BiG Day!

Speaking of weddings, check out this ^– one –^ of the HAPA who ♪sang♪ the feature ♫track♫ from WFP‘s Everything Before Us