Adoration , Adoration Chapel , Adoration Hour , autumn , beautiful , beauty , breather , cake , Catholic church , changing seasons , changing weather , Chapel. garden , chipmunk , chipmunks , church , craving , delight , delightful , desire , dessert , dissertation , drink , drinks , environment , fall , fall flavor , fave flave , favorite flavor , fit , Fitness , Fitness Friday , flave , flaves , flavor , flavors , floral , Floral Friday , flower , flowers , foodie , Foodie Friday , fun run , groundhog , groundhogs , Holy Hour , Iced Pumpkin Spice Latte , kick off fall , kicking off fall , latte , Market Street , meditate , meditation , moderation , OLG , only in moderation , Our Lady of Guadalupe , park , plant , plants , prairie dog , prairie dogs , pray , prayer , prayers , praying , PSL , Pumpkin Scone , pumpkin scones , Pumpkin Spice , Pumpkin Spice Latte , refresh , refreshment , refreshments , rose , roses , run , scone , scones , Season , season changes , seasons change , snack , squirrel , squirrels , Starbucks , transition , weather , YOLO , You Only Live Once , yummy
In ♥ & Soul , Community , Fitness Friday , Floral Friday , Foodie Friday , Health , Higher Ed , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Thirsty Thursday , Travel , Weekly Wonders , What's Hot , Workin' Woman , Yours Truly on 09/11/2015 at 10:00
As Bruno Mars sings
♪Baby Squirrel, you’s a $3×7 … ♫
I treasure
☼ Our Lady of Guadalupe † ♥
and my fave fall flave :
Pumpkin Spice Latte
Please make it sweet & spiced + iced …
Spice … Ice … Nice … Is this a vice
& to top it off to make it all nice:
Pair with a Pumpkin Scone
Can’t go wrong with FREE samples … Because even if it’s a YOLO , the portion’s so low ! #DISPObustAFlow
To Knock 2 Birds with 1 Stone!
#DISPObustAFlow ✌
Heaven , Holy , Mary , meditation , Most Holy Rosary , Most Holy Rosary of the Virgin Mary , mother , Mother of GOD , Mother of JESUS , pray , prayer , prayers , Queen , Queen Mother , Queen of Heaven , Rosary , the Most Holy Rosary , the Most Holy Rosary of the Virgin Mary , the Virgin Mary , Thirsty Thursday , virgin , Virgin Mary
In ♥ & Soul , Community , Health , Home Sweet Home , Public Interest , Relationships , Thirsty Thursday , Throwback Thursday , Travel , Weekly Wonders , What's Hot , Yours Truly on 07/09/2015 at 08:20
Rosary * Relationship with GOD
My Shrine: Our Lady of Guadalupe with Rosaries * Santo Niño
Throwback Thursday : Bishops Mike (Diocese of San Angelo) & Daniel (Diocese of Brownsville)
Recent article on Meditation by Bishop Daniel from Valley ☼Morning☼ *Star* : http://www.valleymorningstar.com/news/local_news/article_d820fb5a-21d0-11e5-a5ec-db681fc0b908.html
Happy Two-Year Anniversary this week to Evie St. Benedict Novena for healing!
BexLife , Blogilates , BlogilatesTV , Bridal , bridal boot camp , bridal bootcamp , Bride , cap & gown , cap and gown , cardio , cardio endurance , cardio exercise cardiovascular endurance , cardio workout , cardiovascular , Cassey Ho , dissertation , dissertation defense , Doctor , Doctor of Philosophy , Doctoral Degree , Doctorate , event , event planning , Exercise , Fitness , Graduation , graduation cap and gown , graduation regalia , Health , K and K , K&K , Karena , Karena & Katrina , Karena and Katrina , Karena Dawn , Katrina , Katrina Hodgson , Katrina Scott , Lauren Hefez , meditate , meditation , milestone , muscle , muscle toning , Ph.D. , PhD , POP Pilates , routine , routines , Sarah Dussault , Sarah Fit , shape , Sweat with Lauren , Sweat with Lauren Hefez , TIU , tone , Tone It Up , tone up , tone up muscles , toning , toning up , wedding , wedding season , wedding workout , wedding workouts , weddings , wellness , Workout , Workout Wednesday , yoga
In ♥ & Soul , Community , Health , Higher Ed , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Sports , Travel , Weekly Wonders , What's Hot , Workin' Woman , Workout Wednesday , Yours Truly on 06/24/2015 at 08:25
HBD to my Uncle Dr. Rudy !
When my Tito’s daughter/my oldest cousin, Melissa, got married (exactly 12 years and two months ago today and exactly two weeks after I graduated from McMurry ), I spent the ☼morning☼ of her nuptials running in the Maryland rain!
Wayback Wednesday : I can’t believe that back then, I thought that ruching made me look fat ~ it looks fab ! #PrettyInPink
Those were the days when I didn’t have to ~ as Milli Vanilli (whose ½ of the duo would’ve turned the BiG 5-0 almost three weeks ago) would ♪sing♪ (or lip-sync) ~ ♫Blame It On the Rain♫ … BEFORE my crazy cold after I chilled on the chili Corpus Christi beach during my business trip .
Even though I myself am NOT a bride, that isn’t stopping me from wanting to stay in shape during wedding season , and most of all, when I defend my dissertation and graduate this fall . Check out my fave fit babes ‘ workouts to get wedding-ready for those of you who are about to walk down the aisle or have another important upcoming event:
Recent Wedding Collab to be Bride-Fab ~ The Bridal Bootcamp Collaboration [c/o Kin Community ]
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Wayback Wednesday Wedding Workouts
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Happy Training, Brides-to-Be!!!
Addendum
As I work on my stats scoring manual , the timing couldn’t have been better as this special delivery arrives to my door …
Dr. D , here I come! {Final reveal as we finish 2015 strong
My Doctor graduation regalia !
All the pieces together … They’ll all fall into place as long as I finish this chase/complete this race & keep a happy face #FutureDoc #DISPObustAFlow
I must be as excited as a blushing bride because I just received the gown that I’m wearing on my BiG Day!
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Speaking of weddings, check out this ^– one –^ of the HAPA who ♪sang♪ the feature ♫track♫ from WFP Everything Before Us
The Elaine Dispo Journal 