Posts Tagged ‘miles’
Athletic, athletic footwear, athletics, cardio, cardio endurance, cardio fitness, cardiovascular, cardiovascular endurance, cardiovascular fitness, distance, Exercise, Fitness, footwear, fun run, gift, gifts, Health, incentive, incentives, ISO, kicks, log in, login, miles, race, rate, reward, rewards, run, run day, RunKeeper, RunKeeper app, runner, runners, running, running day, running shoes, running technology, Saucony, Saucony Zealot, Saucony Zealot ISO, shoes, sneakers, sport, sports, sporty, Sunday Fun Run, Sunday Run Day, Sunday Runday, technology, tennis shoes, time, track, wealth, wellness, Workout, Workout Wednesday, Zealot
In ♥ & Soul, Community, Fitness Friday, Health, Home Sweet Home, Public Interest, Relationships, Sports, Technology, Weekly Wonders, What's Hot, Workout Wednesday, Yours Truly on 08/05/2015 at 14:25
Don’t you just love exercise 💸incentives?
My most recent reward🏆 came from ⌚️RunKeeper: Saucony 🌞Sunday!
Following my 🏁fun run👣 around the 🎓university🏤 campus course⛳️ (2 full miles = 1 lap), I earned new 👟kicks! Pretty slick, huh?
As a mall rat worker back in high school and college, I sold💰 shoes (not like the Married with Children dad, Al Bundy) ~ so I knew my footwear👞 like the back of my 👋🏽hand, and it didn’t hurt to have those perks☕️ of test-driving🚘 …
Or running in them!
These Canadian🇨🇦 Running prize winners that I selected are in a kid’s size ~ so I could $ave over half👊🏽 of the original comparable women’s pair of shoes, while still having the competitive ISO feature!
Previously, I also scored more fitness rewards:
Moral of this story:
We might as well 💝gift🎁 ourselves in our health💪🏽 by adding on to that wellness😅 📳wealth!
#DISPObustAFlow fo’ sho’
Addendum
🏆Special💸 📮Delivery📦 (received ONLY 2 days after ordering 📶online!)
My mint & coral fresh & clean new kicks👟 pair👣 💕well💞 with my 💛💚pastel💙💜 brights, 💡lights✨ & whites: camisoles • tank tops🎽 by Banana🍌 ⚓️Republic * Gap * Esprit * PINK🏤 by Victoria’s Secret👙 • mesh jersey🏈 by Wilson🎾 | skorts⛳️ by C9 for Champion🏆 • shorts by Adidas⚽️ & Under Armor🏉
Ready for my 1st fun run to break in these comfy, lightweight, flexible kicks!
The name of these sneakers symbolize the runner who wears them! 👊🏽
cardio, cardiovascular endurance, endurance, Exercise, Fitness, Health, heart, heart disease, Heart Disease Awareness, Heart Disease Awareness Month, heart disease education, heart disease prevention, heart health, heart healthy, intervals, jog, log, miles, on foot, outdoors, park, run, RunKeeper, track, Valentine's Day, Valentine's Week, Valentines, walk, wellness, Workout, Workout Wednesday
In ♥ & Soul, Community, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Sports, Travel, Weekly Wonders, What's Hot, Workin' Woman, Workout Wednesday, Yours Truly on 02/11/2015 at 11:00
In light of both National ♡Heart♡ Disease Awareness Month and ♡Valentine’s♡ Day
I ♥love♥ to run in the ☼sun☼
I attempted to run my course in the shape of a ♡heart♡ as mine did race in the first place, and I maintained my face! #DISPObustAflow
cardio, Exercise, Fitness, Health, Mall Walk, miles, park, track, walk, wellness, Workout, Workout Wednesday
In ♥ & Soul, Health, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Sports, Weekly Wonders, What's Hot, Workin' Woman, Workout Wednesday, Yours Truly on 11/12/2014 at 08:59
Show of hands (or feet):
Who walks every chance they get?
Or better yet …
Who runs every chance they get?
Whether you go on a stroll or speed up your roll, staying in the move will maintain your groove!
#DogJog #TreesBreeze #FunSunRun #Way2goDISPO #DISPObustAFlow #DISPOsAlwaysFly 👣 — feeling swag
Here’s how I rack up those miles while tracking those smiles (even just in this past week alone without any moan or groan):
- Since I tend to be overprotective of my truck, I park my caboose further away from other vehicles and thus work out my own caboose by walking a longer distance! At least I put my legs to good use instead of being lazy!
- I burn calories after a hearty meal, whether with my military buddy or my Church bestie, either at the indoor track or doing or the Mall walk (I actually did the latter with both of them)!
- The park called my name after Church ~ so I couldn’t resist fitting in my track time to myself and GOD to pray on my merry way!
- While I’m walking down the hallways at work (both jobs), I usually do so at a fast pace ~ therefore, sometimes my colleagues or students think that I’m in a hurry or on a race ~ yet I’m simply making haste while quickening my heartbeat and my feet! 👣
Walk it off …
Happy Feet 👣 Can’t Be Beat
Basketball, basketball court, buddies, buddy, course, disc, disc golf, disc golf course, disc golf park, Exercise, exercise buddies, exercise buddy, exercise partner, exercise partners, Fitness, fitness buddies, fitness buddy, fitness partner, fitness partners, flick, friend, friends, frisbee, frisbee golf, fun run, goal, golf, golf course, Health, hoops, intervals, jog, jogging, lake, miles, park, partner, partners, physical fitness, physical health, run, running, shoot, social health, social life, Wednesday, Workout, workout buddies, workout buddy, workout partner, workout partners, Workout Wednesday
In ♥ & Soul, Community, Health, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Sports, Travel, Weekly Wonders, Workout Wednesday, Yours Truly on 07/02/2014 at 22:55
The more, the merrier!
When you have a workout buddy, you reap these many rewards:
* enhancing & improving your athletic skills, through teaching & learning from your exercise partner
* accountability & obligation to your partner ~ so no excuses
* strengthening your friendship
* making the time go by faster when you’re having fun!
Regardless of the activity, y’all choose, the experience is beneficial, both physically and socially!
Last Thursday, after Adoration, I jogged with my Church buddy from Chapel to the Disc Golf park. The round trip run was about five miles, including this scenic route. We flicked the disc, and I got great tips from both him and my college friend, the DG guru!
Last night, I hit the court to shoot hoops with my Pinoy boy to relieve stress. Since I’m a much better spectator from the sidelines and stands than a player on the floor, I caught some decent shots… Of photos!
I workout …
‘Cause I’m happy (think the song)!
5:55 ~ make a workout wish!!!
The Elaine Dispo Journal 