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In Beauty Tuesday , Community , Higher Ed , Pro-DiSPO , Public Interest , Travel , Weekly Wonders , What's Hot , Yours Truly on 12/29/2015 at 04:44
4:44 ~ make a New Year’s wish!!!
BexLife , Blogilates , BlogilatesTV , Bridal , bridal boot camp , bridal bootcamp , Bride , cap & gown , cap and gown , cardio , cardio endurance , cardio exercise cardiovascular endurance , cardio workout , cardiovascular , Cassey Ho , dissertation , dissertation defense , Doctor , Doctor of Philosophy , Doctoral Degree , Doctorate , event , event planning , Exercise , Fitness , Graduation , graduation cap and gown , graduation regalia , Health , K and K , K&K , Karena , Karena & Katrina , Karena and Katrina , Karena Dawn , Katrina , Katrina Hodgson , Katrina Scott , Lauren Hefez , meditate , meditation , milestone , muscle , muscle toning , Ph.D. , PhD , POP Pilates , routine , routines , Sarah Dussault , Sarah Fit , shape , Sweat with Lauren , Sweat with Lauren Hefez , TIU , tone , Tone It Up , tone up , tone up muscles , toning , toning up , wedding , wedding season , wedding workout , wedding workouts , weddings , wellness , Workout , Workout Wednesday , yoga
In â„ & Soul , Community , Health , Higher Ed , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Sports , Travel , Weekly Wonders , What's Hot , Workin' Woman , Workout Wednesday , Yours Truly on 06/24/2015 at 08:25
HBD to my Uncle Dr. Rudy !
When my Tito’s daughter/my oldest cousin, Melissa, got married (exactly 12 years and two months ago today and  exactly two weeks after I graduated from McMurry ), I spent the âŒmorning⌠of her nuptials running in the Maryland rain!
Wayback Wednesday : I can’t believe that back then, I thought that ruching made me look fat ~ it looks fab ! #PrettyInPink
Those  were the days when I didn’t have to ~ as Milli Vanilli (whose Âœ of the duo would’ve turned the BiG 5-0 almost three weeks ago) would âȘsingâȘ (or lip-sync) ~ â«Blame It On the Rainâ« … BEFORE my crazy cold after I chilled on the chili Corpus Christi beach  during my business trip .
Even though I myself am NOT a bride, that isn’t stopping me from wanting to stay in shape during wedding season , and most of all, when I defend my dissertation and graduate this fall . Check out my fave fit babes ‘ workouts to get wedding-ready for those of you who are about to walk down the aisle or have another important upcoming event:
Recent Wedding Collab to be Bride-Fab ~ The Bridal Bootcamp Collaboration  [c/o Kin Community ]
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Wayback Wednesday Wedding Workouts
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Happy Training, Brides-to-Be!!!
Addendum
As I work on my stats scoring manual , the timing couldn’t have been better as this special delivery arrives to my door …
Dr. D , here I come! {Final reveal as we finish 2015 strong
My Doctor graduation regalia !
All the pieces together … They’ll all fall into place as long as I finish this chase/complete this race & keep a happy face #FutureDoc #DISPObustAFlow
I must be as excited as a blushing bride because I just received the gown that I’m wearing on my BiG Day!
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Speaking of weddings, check out this ^– one –^ of the HAPA who âȘsangâȘ the feature â«trackâ« from WFP Everything Before Us
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In Health , Higher Ed , Pro-DiSPO , Public Interest , Sports , Sports Sunday , Sunday Fun Day , Weekly Wonders , What's Hot , Workin' Woman on 01/25/2015 at 19:30
L is for …
L eadership L egendaryL egacy
Coach K : the first Men’s Division I coach to reach 1K victories!
That is exactly what Coach K Duke Blue Devils excelled at Madison Square Garden and thundered past the St. John’s Red Storms .
Now he has joined the ranks of my fave female coach, Pat Summitt
Congrats to my hero who made history on this Game Day!
The Elaine Dispo Journal 