Workout & Working Woman’s Wednesday: V is for …

* Veterans * Victory * Virtue

Please join yours truly as I salute and pay tribute to

• my hardworking heroic father from the *United States Air Force* while approaching the retirement of his post-military career in aviation
• my Great-Uncle Terry from the *U.S. Navy* before he reaches nine decades of life
• my *Airman* cousin Jeryl who’s safely and soundly back Stateside from his deployment
• my Bro Ryan from the *United States Marine Corps* who now is expecting my first niece/nephew with my sis and attending MBA school
• my *Airman* brother-in-law Eric in his second tour in the ROK
• my many friends who’ve served the great *US of A*

This also is a special Veterans’ Day as I passed my full faculty defense according to GOD’s perfect plan!

While our military heroes engage in rigorous physical training, with PT tests that time:

• 1½-mi. runs
• ### push-ups
• ### sit-ups

I did my share of high impact activity to prepare my energy for this AM’s event …

Just like I’ve connected almonds with energy for my full marathon as an analogy for my multiple regression statistical analyses, I’ve tied in what worked for me on the days I passed my previous rounds:

• I hit the track after my Holy Hour at our ♥Adoration♥ †Chapel† right before my committee conference call
• I’ve done more HIITs and toning up to ease my test anxiety up until today’s full faculty meeting

Here’s my training session from yesterday to work both the lower and upper bod:

2 for Tuesday: Double Whammy beyond the Moons on my Hammy

Simultaneous Moves for 20 reps/set with body weight or light resistance (ankle or wrist wraps, dumb bells or bands)

• Squats (legs) & Shoulder Raises (delts and traps)
• T-Bird Dead Lifts (booty) & Rows (back)
• Extensions 2 Ways ~ Standing (quads) & Overhead (tris)
• Curls 2 Ways ~ Standing (hams) & Upward (bis)
• Trunk Twist (core) Curtsy Lunges (legs)
• Ab-duction (inner thighs & waistline)

CHEERS to ALL of our service men and women in uniform who’ve

• fought for our freedom, both in the States and overseas
• bled for our country, earning themselves the Purple Heart
• died for those freedoms, earning themselves the Flag

 as well as ALL of our military families who experience the sacrifice.

Thank you, GOD, the Saints and the Angels for watching over us!!!

Sunday Fun Day: Grandparents Day

Happy National Grandparents Day!

I dedicate this video to my parents ~ who expect to become first-time grandparents this HOLYday season (I’ve always considered them as grandparents to my A&A and my sis‘ Coco, yet this time it’ll be for real) ~ as they’ve traveled around the world together while making many meaningful mini and milestone memories during their almost four decades of marriage.

During our ☼Sunday☼ brunch, we reminisced about my own grandparents, my parents’ parents, and since Papa Jun pointed out an article that he came across in the ☼Sunday☼ paper  about older figures influencing the youth, I realized some of the attributes that I’ve acquired from each of my grandparents:

My maternal grandparents, mother (directly to my seated grandmother‘s left ~ at bottom right) and her siblings cerca 1950s

• sanitation to an OCD level from my Lolo Tico (my paternal grandfather) ~ who also didn’t like to get his hands dirty
• teaching from my Lola Rosa (my maternal grandmother) ~ whose letters she wrote I’ve saved through the decades
• compassion from my Mama Eufemia  (my paternal grandmother) ~ who cared about everybody despite their faults
• determination from my Papa Pedro (my paternal grandfather) ~ who exhibited strong will and mental toughness

My paternal grandparents, father (the only Dispo Bro without a ‘fro ~ at top right) and his siblings cerca 1970s

Then when we had our merienda, Papa Jun mentioned how his own paternal grandfather told him stories about how he and his eldest son/my dad’s oldest uncle on Papa Ped‘s side served in the Philippine Army together during WWII, when Japan invaded our native Philippines ~ during which my paternal great-grandfather and my oldest paternal great-uncle had survived the brutal Bataan March as they looked out for one another to dodge the Japanese’s weapons. Listening to my father’s account brought me greater admiration for him and the military heroes of our family from generations before and after.

†GOD† bless all ♥Grandparents♥ and our *Military Heroes* ✌ …

& Go, *Dallas Cowboys* who kick off their regular NFL season in ☼Sunday☼ Night Football!