elainedispo

Posts Tagged ‘military’

Workout & Working Woman’s Wednesday: V is for …

In ♥ & Soul, Community, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Sports, Travel, Weekly Wonders, What's Hot, Workin' Woman, Workout Wednesday, Yours Truly on 11/11/2015 at 22:35

Veterans * Victory * Virtue

Please join yours truly as I salute and pay tribute to

This also is a special Veterans’ Day as I passed my full faculty defense according to GOD’s perfect plan!

While our military heroes engage in rigorous physical training, with PT tests that time:

  • 1½-mi. runs
  • ### push-ups
  • ### sit-ups

I did my share of high impact activity to prepare my energy for this AM’s event …

Just like I’ve connected almonds with energy for my full marathon as an analogy for my multiple regression statistical analyses, I’ve tied in what worked for me on the days I passed my previous rounds:

Here’s my training session from yesterday to work both the lower and upper bod:

2 for Tuesday: Double Whammy beyond the Moons on my Hammy

Simultaneous Moves for 20 reps/set with body weight or light resistance (ankle or wrist wraps, dumb bells or bands)

  • Squats (legs) & Shoulder Raises (delts and traps)
  • T-Bird Dead Lifts (booty) & Rows (back)
  • Extensions 2 Ways ~ Standing (quads) & Overhead (tris)
  • Curls 2 Ways ~ Standing (hams) & Upward (bis)
  • Trunk Twist (core) Curtsy Lunges (legs)
  • Ab-duction (inner thighswaistline)

CHEERS to ALL of our service men and women in uniform who’ve

  • fought for our freedom, both in the States and overseas
  • bled for our country, earning themselves the Purple Heart
  • died for those freedoms, earning themselves the Flag

 as well as ALL of our military families who experience the sacrifice.

Thank you, GOD, the Saints and the Angels for watching over us!!!

Sports Sunday Fun Day: Maligayang Bati, Papa Jun!

In ♥ & Soul, Community, Home Sweet Home, Relationships, Sports Sunday, Sunday Fun Day, Travel, Weekly Wonders, Yours Truly on 10/25/2015 at 15:00

♪Happy ☼Birthday☼♫ to my Dad today!

Go, *Dallas Cowboys* this NFL ☼Sunday!

Cowboys Fans

Throwback: Papa Jun & I en route to our *Dallas Cowboys* game against the Philly Eagles during the ‘BOYS‘ first season at its new home field (then-Cowboys Stadium/now-AT&T Stadium)

Just like any fortunate child who has grown up with a father or paternal figure, I feel extremely †blessed† and grateful to still have mine as a constant part of my life.

Dad the DCC Fan

Throwback: Papa Jun & I have a good view of *America’s Team* and *America’s Sweethearts from 6 rows behind the end zone!

Papa Jun is one of the most well-rounded people who I know and admire:

Even as an adult, I still keep learning from my Dad, who always enlightens me everyday, through his example and his wisdom as a prayerful soon-to-be first-time grandfather with whom I attended Church today. Cheers, Pops!

Maligayang Bati, Papa Jun, at ♥Mahal♥ Kita!

✌ R.I.P., Flip Saunders of the NBA ✌

Sunday Fun Day: Grandparents Day

In ♥ & Soul, Community, Home Sweet Home, Public Interest, Relationships, Sunday Fun Day, Technology, Travel, Weekly Wonders, What's Hot, Yours Truly on 09/13/2015 at 19:20

Happy National Grandparents Day!

I dedicate this video to my parents ~ who expect to become first-time grandparents this HOLYday season (I’ve always considered them as grandparents to my A&A and my sis‘ Coco, yet this time it’ll be for real) ~ as they’ve traveled around the world together while making many meaningful mini and milestone memories during their almost four decades of marriage.

During our ☼Sunday☼ brunch, we reminisced about my own grandparents, my parents’ parents, and since Papa Jun pointed out an article that he came across in the ☼Sunday☼ paper  about older figures influencing the youth, I realized some of the attributes that I’ve acquired from each of my grandparents:

Midcentury Reyes Family

My maternal grandparents, mother (directly to my seated grandmother‘s left ~ at bottom right) and her siblings cerca 1950s

  • sanitation to an OCD level from my Lolo Tico (my paternal grandfather) ~ who also didn’t like to get his hands dirty
  • teaching from my Lola Rosa (my maternal grandmother) ~ whose letters she wrote I’ve saved through the decades
  • compassion from my Mama Eufemia  (my paternal grandmother) ~ who cared about everybody despite their faults
  • determination from my Papa Pedro (my paternal grandfather) ~ who exhibited strong will and mental toughness
'70s Dispos

My paternal grandparents, father (the only Dispo Bro without a ‘fro ~ at top right) and his siblings cerca 1970s

Then when we had our merienda, Papa Jun mentioned how his own paternal grandfather told him stories about how he and his eldest son/my dad’s oldest uncle on Papa Ped‘s side served in the Philippine Army together during WWII, when Japan invaded our native Philippines ~ during which my paternal great-grandfather and my oldest paternal great-uncle had survived the brutal Bataan March as they looked out for one another to dodge the Japanese’s weapons. Listening to my father’s account brought me greater admiration for him and the military heroes of our family from generations before and after.

†GOD† bless all ♥Grandparents♥ and our *Military Heroes* ✌ …

& Go, *Dallas Cowboys* who kick off their regular NFL season in ☼Sunday☼ Night Football!

Foodie Friday: Military Meals

In ♥ & Soul, Community, Foodie Friday, Health, Home Sweet Home, Politics, Public Interest, Relationships, Weekly Wonders, Yours Truly on 11/14/2014 at 16:15

Happy Veterans Week!

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This past week, I have celebrated my Airman dad and our armed forces through fun feasts!

Taylor County Taphouse (Military Discount)

Taylor Co. on Tap

Dallas Blonde & Pear AleCHEERS!!! — at The Taylor County Taphouse.

Taylor Co. Taphouse's unique array of appetizers & entrées

Unique array of appetizers & entrées: CFS * Waffle Wings 🍗 * Texas Craft Beer & Cheese Soup topped w/ Chili Dusted Popcorn — at The Taylor County Taphouse.

Coldstone Creamery (Military Discount)

Sundae Sunday: This Marine deserves a Military Discount!‪#‎DISPObustAFlow‬ ‪#‎DISPOsAlwaysFly‬ ‪#‎SaluteThisMilitaryGuy‬ ‪#‎SemperFi‬ ‪#‎Support‬ ‪#‎Honor‬ ‪#‎Remember‬ 🇺🇸🎊🎆🎇🎂🍨🍮 — at Cold Stone Creamery.

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Oreo Overload in Chocolate Dipped Waffle Cone w/ Rainbow Sprinkles at Cold Stone Creamery.

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Pumpkin Pie in the Sky in Chocolate Dipped Waffle Cone at Coldstone Creamery.

Fazoli’s (Military Discount)

Fazoli's Military Meal

Military Monday: Build-Your-Own Pasta Bowl * Strawberry Banana Minute Maid Smoothie * Breadsticks * Classic Cheddar Pasta Bowl * Ghirardelli Caramel Pumpkin Cheesecake — at Fazoli’s Italian Restaurant

Fazoli's Ghirardelli Caramel Pumpkin Cheesecake

Irresistible Ghirardelli Caramel Pumpkin Cheesecake — at Fazoli’s Italian Restaurant

Ghirardelli Caramel Pumpkin Cheesecake

1 photo couldn’t do justice: Ghirardelli Caramel Pumpkin Cheesecake — at Fazoli’s Italian Restaurant

Olive Garden (FREE Military Meal on Vets Day)

Olive Garden on Veterans Day

*Veterans Day* full of festive flavor: Strawberry Passionfruit Limonada * Orange Cranberry Limonada * Porto Vita Rossa * Smoky Mozzarella w/Chicken Gnocchi * Grilled Chicken Butternut Squash Fettuccine Alfredo w/Zuppa Toscana — at Olive Garden Italian Restaurant

Our servicemen and –women deserve our highest respect and honor.

*CHEERS to our Military*

Beauty Tuesday: Top 13 Halloween

In ♥ & Soul, Beauty Tuesday, Community, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 10/28/2014 at 08:00

 

 

Happy Early Halloween!!!

Costume Countdown …

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#10

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#8

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#1

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Even my Double A-Team look so neat, as they represent Sesame Street!

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Workout Wednesday: Beastin’ Buddies

In ♥ & Soul, Community, Health, Home Sweet Home, Public Interest, Relationships, Sports, Technology, Weekly Wonders, What's Hot, Workout Wednesday, Yours Truly on 10/15/2014 at 08:50

Motivate with a Moving Mate! 🏆

Dig the alliteration and the rhyme? These are methods that I’ve been teaching my speech students and always applying on the daily! 🎤

Lately, I’ve had a blast with my fave baller from high school, with whom I reunited this past Homecoming weekend! 🏈

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We’ve hit the court for sports of all sorts! 🏀

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We’ve ran in the indoor and the outdoor track to prevent slack! 👟

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We also did bowl because that’s how we roll! 🎳

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And we even shot pool since we’re always cool! 🎱

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Oh yeah, and how could I forget our abs so we still stay fabs? 💪

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Thanks, USMC and U.S. Army Sgt. Kyle, for always taking time to go the extra mile and make me smile! 😍

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Memorial Monday: San Benito Veterans War Memorial

In ♥ & Soul, Community, Higher Ed, Home Sweet Home, Politics, Pro-DiSPO, Public Interest, Relationships, Travel, What's Hot, Workin' Woman, Yours Truly on 08/04/2014 at 13:00

🇺🇸Salute * Tribute🇺🇸

A week ago, I toured the San Benito Veterans War Memorial. Enjoy this beautiful dedication to our local military heroes!

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Beauty Tuesday: Concert Clothes & Costumes

In ♥ & Soul, Beauty Tuesday, Community, Home Sweet Home, Public Interest, Relationships, Travel, Weekly Wonders, What's Hot, Yours Truly on 05/27/2014 at 20:00

†GOD Bless the U.S.A. Happy Belated Memorial Day♥

I hope that you all took the time to toast tribute to our service men and women who sacrificed their lives for the sake of our nation’s freedom! My favorite veteran, my dad, was the Airman with whom I commemorated our fallen military members, along with my mom, my sister and her Marine/my brother-in-law. Our late paternal great-grandfather actually was a soldier, and my great-uncle, who is my late maternal grandmother’s only surviving sibling, was a sailor man…

This past weekend, my mom’s birthday celebration continued with the Journey concert in Dallas on Memorial Day Eve. Joanne, my sis, actually bought our family tickets before the holidays last year! Since the show that opened with Tower of Power and also featured the Steve Miller Band was outdoors, I just wanted to be laid-back and down-to-earth. However, I now reminisce about other concerts that I attended and will present to you my get-up for a few of them…

Pat Green ~ Abilene, TX (2005)

Pat Green

Instead of getting dolled up like this Baby Doll beside me, I sported a Pat Green baseball tee!

Pat Green

“It came upon me Wave on Wave” ~ Pat Green

Blaine’s Picnic ~ San Angelo, TX (2006)

Blaine's Picnic

All I needed at our Texas Country Music Festival was my cowboy hat & a smile! {Stars & Stripes Bikini by my former employer, Old Navy}

Blaine's Picnic

Blaine’s Picnic features Texas Country‘s finest!

Evanescence ~ Hidalgo, TX (2007)

Evanescence

Evanescence visited el Valle on Halloween, so I dressed in USAF BDUs while Asia gave out candy! {Camo Sandals by Steve Madden}

Evanescence 2007

Evanescence’s lead singer, Amy Lee, was the sexy bombshell Scarilyn Monroe {my camera wasn’t allowed on site back then, so this is from the site @ bottom right}

New Kids On The Block ~ Hidalgo, TX (2009)

NKOTB

I repped my fave childhood boy band, New Kids, on my block as I rock out this NKOTB Breast Cancer Awareness tank top! {Shorts by Abercrombie & Fitch}

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The moment I’ve been waiting for for 2 decades: NKOTB takes the stage!

NKOTB

My fave part of the NKOTB concert? Jordan Knight singing “I’ll Be Loving You (Forever)” en español to put the personal touch to us fans en el Valle!

NKOTB

Hangin’ ToughNKOTB hail from Boston, baby!

NKOTB

My fave NKOTB member, Joey Joe, sings, “Please Don’t Go, Girl“… I felt like J-Mac was macking on me!

George Strait ~ San Antonio, TX (2012)

George Strait

I had to cowboy up to see the King of Country!

George Strait

The Cowboy Rides Away tour also included Martina McBride & Miranda Lambert

George Strait

My buddy got me this Georgie shirt: LOVE is Everything

Journey ~ Dallas, TX (2014)

Journey

I shot for casual & comfy to see Journey! {Dream Cotton high-low tank by Express}

Journey

My mom the Birthday Girl & my dad were hyped with Gexa Energy for Journey!

Journey

Thanks to my sis who got us the tix, complete with binoculars!

Journey

During our journey to see Journey, it started to rain! {Black hoodie by Forever 21, c/o my gal pal Amy}

Journey

Selfie Sunday: My sis went all out by prepping a picnic for us & providing ponchos during the storm!

Tower of Power

Tower of Power: strong start to this concert!

Steve Miller Band

Steve Miller Band about to perform!

Steve Miller Band

Steve Miller Band never disappoints, after several decades on stage!

Journey

My fave part of Journey: when Neal Schon performs rendition of the *STAR SPANGLED BANNER* for Memorial Day!

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Don’t Stop Believin’: Arnel Pineda = Success Story = Pinoy Pride

Journey

Jonathan Cain rocks the stage on keyboard!

Here’s a throwback Tuesday Top 5 for y’all: Summer Vacation Ideas that include music events!

♪☼Summer Breeze … Makes Me Feel Fine♫