atmosphere , baseball , baseball bat , Basketball , chores , cleaning , Dallas Cowboys , dance , dances , dancing. singing , double , Double Duty , Doubly Whammy , dresser , energized , energy , environment , Exercise , Fitness , Football , furniture , gardening , Health , home , homework , House , house chores , jam , jam out , jewelry , multi-task , multi-tasking , multitask , multitasking , music , personal space , physical , physical activity , physical fitness , physical wellness , Pump up the Jam , relax , relaxed , relaxing , shape , song , songs , soundtrack , territory , track , wellness , work , Workout , Workout Wednesday
In ♥ & Soul , Community , Health , Higher Ed , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Sports , Technology , Travel , Weekly Wonders , What's Hot , Workin' Woman , Workout Wednesday , Yours Truly on 10/07/2015 at 10:00
Since most of my energy and time are being spent on my dissertation , I’ve minimized my exercise
Sweaty Selfie : Shake Weight catches my reflection as I put in some action!
Yet I still fit it in
No need for the gym ~ I’ve got the gear that I need here, while sporting my fave teams: Dallas Mavericks * Dallas Cowboys Texas Rangers
As I catch up on chores
As I dust my dresser that have decor, I also display jewelry and photos that I score!
Both inside the house
And outdoors !
More watches to witness my fitness + parabands that my student’s son made for his how-to speech
My favorite physical activity:
Dancing !
I also ♫sing♪ to work out those vocal chords !
Wow, speaking of black & gold, my students ‘ homecoming is coming up …
Therefore, both my body and soul are refreshed!
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In ♥ & Soul , Beauty Tuesday , Community , Health , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Sports , Technology , Travel , Weekly Wonders , What's Hot , Workin' Woman , Workout Wednesday , Yours Truly on 04/01/2015 at 10:00
Happy April Fools’ Day! Rather than joke and be broke (can’t quit my day job ), how about I share the wealth of health ?
While styling your hair, you might as well knock multiple birds ~ or in this case, leg m uscles ~ with one stone and be bad to the bone * and rock solid!
10-20 reps while you heat-dry or iron each section:
squats (alternate sets of narrow, wide, plié)lunges (sets of the same leg, then switch)glute lifts (alternate between each leg)knee raises (alternate between each leg)thigh raises (sets of the same leg then switch)calf raises (both legs at the same time)
Your thighs look like sweet potato pies!
That was a line from my fellow trainer ‘s brand-spankin’ new single, 1994
VIDEO
This jam makes me want to dance ~ so now I can get my ♥cardio♥ on!
* #DISPObustAFlow
The Elaine Dispo Journal 