Birthday, dairy, Food, foodie, Foodie Friday, Health, milk, mushroom, mushrooms, sun, sunlight, Vitamin D
In ♥ & Soul, Community, Foodie Friday, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Technology, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 08/21/2015 at 10:35
🎈🎁HBD💝🎂 to 🎀🎆🎇🌠yours💫✨🎊🎉 truly 👉🏽 this DISPO!!!
Good thing that this Birthday Girl consumes another D: 🍊Vitamin D!!
🌅My fave Vit-D source: ☼sunshine☼!🌅
Right on point with these wraps that include Vitamin D-rich 🍄mushrooms!
H is for: Happy😍 
& 😎Happy 🍝Pasta & Veggie (including 🍄Mushroom) Melt with 🍞Breadstick Smile😄
H also is for: Healthy & Homegrown!
Growing celery in my own home! 🌿🏡
Fruit: Pears🍐 from our backyard tree🌳 & Homegrowing Pineapple🍍 • Celery🌿 • Romaine Lettuce🍃
Happy Healthy Sweet Treats🍧 for my 🎂Birthday
😀Smiling
H also is for …
H2O conservation: we drain dish water from the kitchen sink into a bowl, then pour it into buckets for our grass during the drought!
Back to the D …
Interesting timing that after I received my reminder to consume Vitamin D, an encore episode📺 of Dr. Oz features that problems caused by not getting your Vit-D intake and solutions to improve our health!
Vitamin D Combats
Excuses for Minimal Vitamin D
- Working inside 💼
- Live north of Atlanta where sunlight is deprived 🌆
- Not eating enough food with Vitamin D 🍶
Lack of Vitamin D Links to …⬇️
- Dementia
- Thyroid Conditions
- Trouble Sleeping
- Blood Pressure
- Depression
Needs
- 1K units💊 minimum –> recommended 2K
- Right dose: starting points 1,000 IU multi, up dose if symptoms don’t improve in few mos 💉
*Reference📺
- 📲Context Media Health. (2015). Text message notifications.
- 😷Dr. Oz. (2014). The Vitamin Americans Aren’t Getting Enough Of.”
Addendum
Deluxe Pizza to kick off my Vacay ~ complete w/Mushrooms for Vit. D!
MORE Mushroom Madness
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In ♥ & Soul, Community, Foodie Friday, Health, Home Sweet Home, Public Interest, Relationships, Sports, Weekly Wonders, What's Hot, Yours Truly on 02/06/2015 at 11:45
With last weekend being full of festivities, we were in great food and company! My LMT girl Lisa and her hubby hosted Fight Night (UFC main event: Anderson Silva post-2013 leg injury) on Super Bowl Sunday Eve! Then I watched the Big Game with my Papa Jun!
The commonalities between both meals were:
- pizza (Little Caesar’s & Pizza Hut)
- dip (Ranch & Nutella)
- oodles of noodles (post-fight & pre-game)
- veggies (fresh & roasted)
Fight Night Feast: {clockwise from top L} Little Caesar’s Pretzel Pizza from yours truly * fruit w/chocolate fondue made by yours truly (Nutella & Philadelphia Cream Cheese) * veggies w/Ranch dressing * slider sandwiches w/Dijon mustard, turkey & cheese (either Swiss or Munster)
Portion control: Lisa sliced the pizza into smaller pieces, so more could be up for grabs!
These slider sandwiches were a hit! Hands down: they scored a touchdown @ this table!
Fun fact: Did you know that you burn more calories than you consume when you munch on celery due to the crunch? Challenge accepted!
After the fruit was gone, a fellow cat mama & I turned to the carrots to dip into the chocolate!
Post-Fight: Rice Noodles w/meatballs ~ looks like this yummy bowl is Lisa‘s version of Pho!
Pre-Game: My Ramen w/Salsa + P.I. Cheese on Toast
Yes’sir, I AM the Ranch B*tch: from my salad to pizza (Supreme from the Hut)
Almond Joy Pie: filled w/Nutella but bittersweet due to the Seahawks’ SB loss
My Nanay satisfied my chili craving with this Super Bowl Southwestern-Style Chili Bowl! Maraming Salamat Po, Mommy Aya! Ma sarap!
Add cheese to the mix!
Dallop of Daisy: Add sour cream to the mix!
Add avocado to the mix!
Spoon ready to scoop ~ so ladle it on to lick!
Let’s double-dip those chips!
My mom went happy on kale, both in the chili & in these chips baked in EVOO + in this green drink complete con más avocado!
Again, Context Media Health has been on point, as if it’s been reading my mind ~ this time, about Black Beans & Avocados!
The Elaine Dispo Journal 