Posts Tagged ‘music artist’
6-pack , 6-pack abs , 6pack , 6pack abs , abdominal muscles , abdominals , abs , arm , arm muscles , arms , artist , balance , biceps , bod , bodies , body , celeb , celeb workout , celebrity , celebrity workout , core , definition , Exercise , full bod , full bodies , full body , full plank , full planks , gun , gun show , guns , Gwen Stefani , hard core , hot bod , hot bodies , hot body , muscle toning , music , music artist , narrow grip , No Doubt , physical fitness , physique , plank , planks , push-up , push-ups , pushup , pushups , rock hard , rock hard abs , rock out , rock star , rockout , Rockstar , shape , shoulders , singer , six-pack , six-pack abs , sixpack , sixpack abs , stability , Super , super hero , super star , super woman , superhero , superstar , superwoman , tone , toned , toned muscles , toning , total bod , total bodies , total body , triceps , wellness , whole bod , whole bodies , whole body , wide grip , Workout , Workout Wednesday
In ♥ & Soul , Community , Health , Home Sweet Home , Public Interest , Relationships , Sports , Technology , Travel , Weekly Wonders , What's Hot , Workout Wednesday , Yours Truly on 08/26/2015 at 11:11
G wen S tefani🎤 A bsG un🔫 S how A rms💪🏽
This No Doubt singer rocked out her voice🎵 & her bod🏄 (i.e., classic crop tops in the mid-90s to expose midriffs ) 2 decades ago with her breakthrough 📀single, I’m Just a Girl 🚺*
Gwen Stefani the *HOTTIE*
Regardless of reports on her separation from Gavin Rosdale of Bush, this 🎼rockstar’s still got it ~ from raising 2 boys, still singing🎶 amazing solo or otherwise & looking dayum good + influencing fashion👛 (i.e., her iconic 👑bindi) including super shoes👢 like stilettos👠
How does she stay so 👙svelte? Where does she seek her sweet escape
📺Take a look👓 for yourself: she does mad push-ups! 🚻*
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Push-ups are the ultimate toning move because they work your upper bod & core stability for strength & balance!
Gwen Stefani can work her body
Check out Gwen ‘s form …
… All the way down, nose to the ground!
I dare you to do these pushUPs to ♫Settle DOWN♪ ~ the 1st No Doubt single after she flew solo for awhile
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🙅🏻 Rough ‘N’ Tough👊🏽 Recommended Routine: 100 GSAs (Gwen Stefani Abs & Arms
Full Plank Chest Push-Ups
Full Plank Tricep Push-Ups
On-Your-Knees Chest Push-Ups
On-Your Knees Tricep Push-Ups
On-Your-Knees Super Push-Ups 💥
Gwen Stefani up & ready …
… Set …
… Go!
Gwen Stefani kicks some serious booty!
📖Definitions for the Definition
Full Plank : on palms & toesChest: wide grip 👊🏽
Tricep: narrow grip 👐🏽
On-Your-Knees + ankles crossed 🙅🏻
Supers: clap as you push up 👏🏽
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👋🏽Hollaback👊🏽 , Girl ! This $#! + is bananas ~ B-A-N-A-N-A-S🍌
11:11 ~ make a Bday /BTS wish!!! ✌
album , apparel , Athletic , attire , bare midriff , beautiful , beauty , Beauty Tuesday , clothing , collection , Corpus Christi , Corpus Christi Texas , Corpus Christi TX , cosmetics , crop top , crop tops , dark lips , dress , dresses , elegant , epitome , fashion , fate , fit , glamour , grace , halter dress , halter dresses , halter top , halter tops , high waist , icon , immortal , immortalized , jam , jams , Latina , Latino , legacy , legend , lip color , lips , lipstick , makeup , Mexican , Mexican American , midriff , music , music album , music artist , musica , musical , por vida , Selena , Selena Perez , Selena Quintanilla , Selena Quintanilla-Pérez , Selena shrine , shrine , singer , song , songs , soul , Soul Saturday , spirit , style , sweet , Tejano , Tejano music , Texas , track , tracks , tune , tunes , vida , viva , Viva Selena , voice
In ♥ & Soul , Beauty Tuesday , Community , Health , Higher Ed , Home Sweet Home , Musical Monday , Pro-DiSPO , Public Interest , Relationships , Soul Saturday , Technology , Travel , Weekly Wonders , What's Hot , Workin' Woman , Yours Truly on 03/14/2015 at 18:30
Honoring Selena almost 20 years since her death (following my initial visit shortly after this shrine was built)
The end of this ♣March♣ marks two decades since our ☼Mother Earth☼ lost the late great ♥Selena Quintanilla-Pérez♥ …
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Yet this †legend† lives on as she leads her ✌legacy✌ through her ♪song♫!
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Selena Immortalized
Her eternal beauty and sweet ♫voice♪ plus warm ♥heart♥ have gone immortal …
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Selena ‘s iconic style has inspired:
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Selena ‘s single, ♪I Could Fall in Love♫ , among other soulful tracks, drew countless crowds to fall in ♥love♥ with her as she reigns from †Heaven†
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¡Siempre Selena! ~ Selena always will hold a special place in our ♥hearts♥ ~ she definitely is ♪A Million to 1♫
R.I.P., Selena (April 16, 1971-March 31, 1995)
beat , cardio , dance , endurance , Exercise , Grammys , Health , jam , jams , moves , muscle , music , music artist , music artists , performance , playlist , rhythm , routine , shape , song , songs , stretch , stretches , stretching , tone , tone up , toning , track , tracks , tune , tunes , wellness , Workout , Workout Wednesday
In ♥ & Soul , Community , Health , Higher Ed , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Sports , Travel , Weekly Wonders , What's Hot , Workin' Woman , Workout Wednesday , Yours Truly on 02/04/2015 at 11:00
With the Grammys just around the corner …
Here are my ultimate moves to these ♫grooves♪!
Some of these ♪jams♫ were released before 2014 , but they were among my favorites then!
These 2014 ♫tunes♪ (my fave ♪tracks♫ this past year) target specific body parts:
Bailando Cardio ~ salsa dance (shake ’em hips)Treasure Tris ~ tricep extensions and dips*Shotgun Rider Gun Show & Shoulders ~ bicep curls and shoulder press*Jealous Bench Press ~ chest press*Rude Pull & Row ~ lateral pull-downs and renegade rows (back)*Hold On, We’re Going Home Hard Core ~ double leg lefts (abs and lower back)**Blank Space Back Side ~ glutes to the max*~*Kiss Tomorrow Goodbye Thighs ~ abductor and adductor*~*Thinking Out Loud Legs ~ lunges and squats*~*Not a Bad Thing Cool Down ~ stretches~*~All Of Me Meditation ~ deep breathing
2014 Routines
* Upper Cut for Upper Bod
** More Score on Your Core
*~* Long & Lovely Legs
~*~ Stretch Sesh
2015 Routine
The Elaine Dispo Journal 