elainedispo

Posts Tagged ‘park’

Foodie & Floral + Fitness Friday: PSL & OLG, Lucky Me!

In ♥ & Soul, Community, Fitness Friday, Floral Friday, Foodie Friday, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Thirsty Thursday, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 09/11/2015 at 10:00

As Bruno Mars sings

♪Baby Squirrel, you’s a $3×7 … ♫

Redbud

My first fun run♥ ♥heartburn-free this week to be greeted on his home turf! #HomeOfTheAbilenePrairieDogs

treasure

☼ Our Lady of Guadalupe † ♥

OLG

To view close-ups of some of these beautiful petals from ☼floral showers☼ surrounding ♥Our Lady♥ who I visit after my †Adoration† Hour, then please check out Bishop Mike‘s OLG medalPope Francis‘ coin!

and my fave fall flave:

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PSL is back! I hit up *$ after my park jog specifically for this & was grateful that it made a grand return ~ following the succulent ☼summer☼ flavors! #KickingOffFall +Added *BONUS*: while I was at Market Street, I took time to smell the roses ~ great stress-relief therapy in the midst of this dissertation preparation!

Pumpkin Spice Latte!

Starbucks Pumpkin Spice Latte & Scone

Double the Pumpkin = 1 Delighted Munchkin #PumpkinSpiceLatte #PumpkinScone

 Please make it sweet & spiced + iced

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Spice … Ice … Nice … Is this a vice?

& to top it off to make it all nice:

Pair with a Pumpkin Scone

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Can’t go wrong with FREE samples … Because even if it’s a YOLO, the portion’s so low! #DISPObustAFlow

To Knock 2 Birds with 1 Stone!

#DISPObustAFlow  ✌

Thirsty Thursday: Pray Always Everyday

In ♥ & Soul, Community, Foodie Friday, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Thirsty Thursday, Travel, Weekly Wonders, Workin' Woman, Yours Truly on 04/09/2015 at 15:33

🌞Everyday, I greet👋 GOD☝️ as soon as I 😵awake😲 and right before I go to 😴sleep💤 plus any moment in between. As I welcome His presence by opening my window 🌅shades🌇 to bring in the 🌈sunlight☀️, I simply pray🙏

This is the day the LORD has made
Let us rejoice and be glad in it.

Sweet Annie

I love to wake up to Sweet Annie from slumber and cat naps! 😻

Then throughout the day, I’ll pray before 💻working🎤, 🍕eating🍧 and 🚘traveling✈️. Prior to 🍱meals🍮, I have series of prayer💒 cards, yet I have a couple that are short and sweet…

Quick Picnic

I packed this picnic real quick for after my Holy Hour. 💝

GOD is good, GOD is great.
Let us thank Him for this food. AMEN.

Bro Joe

Add to the mix more fruit and goodies from my CHRIST Bro Joe! 🍎🍊🍌

  • Also, another traditional one:

Bless us O LORD, for these thy gifts, which we are about to receive, from thy bounty, through CHRIST our LORD. AMEN.

Pano Park POV

Panoramic Park POV 🌳

  • Following the 🍜feast🍰, I also pray:

We give thee thanks to the Almighty GOD, who lives and reigns forever, and to the souls of the faithful departed, Rest In Peace. AMEN.

Groundhog Day

Our Groundhog pal also approached us for apples! 🐒

Once I’m about to hit the 🌆sack🌄, my bedtime prayers include the 🌹Rosary💍 and these from my childhood:

Now I lay me down to sleep, I pray the LORD, my soul to keep…

  • Guide me, JESUS, through the night, and wake me with the morning light. AMEN. 
  • If I should die before I wake, I pray the LORD, my soul to take. AMEN.

Thank you for another blessed day, LORD!

3:33 ~ make a wish!!!

Workout Wednesday: ♥Heart♥ Run

In ♥ & Soul, Community, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Sports, Travel, Weekly Wonders, What's Hot, Workin' Woman, Workout Wednesday, Yours Truly on 02/11/2015 at 11:00

In light of both National ♡Heart♡ Disease Awareness Month and ♡Valentine’s♡ Day

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I ♥love♥ to run in the ☼sun☼

I attempted to run my course in the shape of a ♡heart♡ as mine did race in the first place, and I maintained my face! #DISPObustAflow

Workout Wednesday: Stride with Pride

In ♥ & Soul, Health, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Sports, Weekly Wonders, What's Hot, Workin' Woman, Workout Wednesday, Yours Truly on 11/12/2014 at 08:59

Show of hands (or feet):

Who walks every chance they get?

Or better yet …

Who runs every chance they get?

Whether you go on a stroll or speed up your roll, staying in the move will maintain your groove!

#‎DogJog‬ ‪#‎TreesBreeze‬ ‪#‎FunSunRun‬ ‪#‎Way2goDISPO‬ ‪#‎DISPObustAFlow‬ ‪#‎DISPOsAlwaysFly‬ 👣 — feeling swag

Here’s how I rack up those miles while tracking those smiles (even just in this past week alone without any moan or groan):

  • Since I tend to be overprotective of my truck, I park my caboose further away from other vehicles and thus work out my own caboose by walking a longer distance! At least I put my legs to good use instead of being lazy!
  • I burn calories after a hearty meal, whether with my military buddy or my Church bestie, either at the indoor track or doing or the Mall walk (I actually did the latter with both of them)!
  • The park called my name after Church ~ so I couldn’t resist fitting in my track time to myself and GOD to pray on my merry way!
  • While I’m walking down the hallways at work (both jobs), I usually do so at a fast pace ~ therefore, sometimes my colleagues or students think that I’m in a hurry or on a race ~ yet I’m simply making haste while quickening my heartbeat and my feet! 👣

Walk it off …

Happy Feet 👣 Can’t Be Beat

Workout Wednesday: Fitness with Friends

In ♥ & Soul, Community, Health, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Sports, Travel, Weekly Wonders, Workout Wednesday, Yours Truly on 07/02/2014 at 22:55

The more, the merrier!

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When you have a workout buddy, you reap these many rewards:

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* enhancing & improving your athletic skills, through teaching & learning from your exercise partner
* accountability & obligation to your partner ~ so no excuses
* strengthening your friendship
* making the time go by faster when you’re having fun!

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Regardless of the activity, y’all choose, the experience is beneficial, both physically and socially!

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Last Thursday, after Adoration, I jogged with my Church buddy from Chapel to the Disc Golf park. The round trip run was about five miles, including this scenic route. We flicked the disc, and I got great tips from both him and my college friend, the DG guru!

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Last night, I hit the court to shoot hoops with my Pinoy boy to relieve stress. Since I’m a much better spectator from the sidelines and stands than a player on the floor, I caught some decent shots… Of photos!

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I workout …

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‘Cause I’m happy (think the song)!

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5:55 ~ make a workout wish!!!

Workout Wednesday: Unorthodox Gear

In ♥ & Soul, Community, Health, Home Sweet Home, Public Interest, Relationships, Sports, Technology, Travel, Weekly Wonders, What's Hot, Workout Wednesday, Yours Truly on 05/28/2014 at 01:00

I wear jeans to the gym!

This was from Working Out Gets Girls* one of Rick’s Man Tutorials, starring Philip Wang of Wong Fu Productions. Ok, so I wouldn’t go that far (unless they were a stretchy pair of jeggings that feel like yoga pants without showing camel toe). Actually, the only times when I’d wear jeans to the gym were when I worked at my local gym a decade ago.

Well, the weekend before last, I hit the track with my folks for the first time in a long while after Church.

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Stroll Selfie: Mommy Aya & Me

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Stroll Selfie: Papa Jun & Me

My mom told me that I wasn’t dressed up appropriately.

Sandals and skirt, really?

My footwear were toning flip flops …

Not your typical workout gear

Work those leg muscles {Fit Flops in black Rockstar bedazzled in Swarovski crystals & bronze; Reebok EasyTone (my most effective); Skechers Tone-Ups (the sister sandals to the Shape-Ups MBT-type sneakers)}

… and my bottoms were a running skort.

Running Skirt

Exercise in comfort and style ~ putting this to good use @ Walk to End Alzheimers [2013] {running skirt/shorts combo from C9 by Champion}

I’d recommend these pieces when you’re on-the-go: walking while doing errands, but definitely not these open-toed shoes while you’re doing higher-impact or more strenuous exercise: running, tumbling, lifting weights, etc.

An outfit that I work out in actually offers resistance as I move!

Fiesta Marathon

Flexing after the Fiesta 5K [2012] {Hot pink top & black capris from the Reebok EasyTone line}

When I went to the park to walk with my parents again last week, my mom didn’t mention anything wrong with my choice of apparel anymore!

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Stroll Selfie: Parentals in Shades & Yours Truly

Today, I look forward to going to the base gym (which, in my opinion, has the most top-of-the-line amenities compared to the rest of our citywide health clubs) with Evie! Enjoy your summer training sessions with a workout buddy to have fun, whether on the run or in the sun☼

Fitness Funnies

Happy Exercise Trails! Be a Fitness Witness!